Do Beef Organs Support Muscle Health?

Beef organs contain high concentrations of vitamins, minerals, and unique compounds that directly support muscle function and growth. These nutrient-dense tissues supply everything from B vitamins for cellular energy to specialized amino acids that facilitate muscle repair and development.

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Why are beef organs healthy?

Nutrients in beef organs for muscle support

How do beef organs support muscle health

Organ meat vs muscle meat

How to incorporate beef organs into your diet

If you're serious about muscle gains, One Earth Health's grass-fed organ supplements deliver the right nutrients your muscles crave. Check out our collection of beef organ supplements to supercharge muscle repair and growth.

Why Are Beef Organs So Healthy?

Beef organs earn their reputation as "nature's multivitamins" because they offer an unrivaled concentration of nutrients that support overall health support. Liver, heart, kidney, spleen, and pancreas meat deliver a potent mix of B vitamins, iron, zinc, selenium, and fat-soluble vitamins that fuel muscle growth and recovery. These organs go beyond the nutritional profile of regular muscle meat to provide unique compounds such as coenzyme Q10 in heart tissue for cardiovascular health, choline in liver for brain function, and organ-specific enzymes that support digestion, detoxification, and immune system regulation. 

 

Beef organs are exceptionally healthy for several reasons:

 

• They offer unparalleled nutrient density with higher concentrations of vitamins and minerals per calorie than most other foods. 
• They provide a complete protein profile and contain all essential amino acids to support protein synthesis and tissue repair throughout the body.
• Beef organs are a powerhouse of B vitamins, particularly rich in B12 and folate. These support energy production, brain function, and DNA synthesis.
• They are abundant in highly bioavailable heme iron, which is more easily absorbed than plant sources. This supports oxygen transport in the blood and helps prevent anemia.
• Beef organs are an excellent source of zinc. This mineral propels immune function, wound healing, and hormone production.
• They are packed with selenium and other antioxidants that protect cells from oxidative stress and support thyroid function.
• These organs are rich in fat-soluble vitamins A, D, E, and K, which support vision, bone health, immune function, and blood clotting.
• They provide a variety of enzymes that support digestion, detoxification, and metabolic processes.
• Beef organs offer a broad spectrum of trace minerals such as copper and phosphorus, which support bone health and energy metabolism.

In short, beef organs are incredibly good for you. Even small, regular portions can make a significant impact on your muscle growth, recovery, and performance. 

 

For a convenient way to harness these muscle-boosting benefits, our multi-organ supplements pack all the nutritional power of fresh liver, kidney, heart, pancreas, and spleen without the strong taste. They're an easy, effective way to increase your intake of muscle-supporting vitamins, minerals, and unique compounds that fuel strength gains and enhance athletic performance.

Nutrients in Beef Organs for Muscle Health

Here are ten nutrients found in beef organs that can supercharge your muscle health:

 

1. B vitamins power your muscle cells' energy production. B12 and folate enable red blood cell formation so your muscles get the oxygen they need.
2. Iron alleviates oxygen transport. More iron means better oxygen delivery to your muscles during workouts, improving endurance and recovery.
3. Zinc aids protein synthesis and muscle repair. This mineral also supports testosterone production, which aids in muscle growth.
4. Creatine, found in heart tissue and skeletal muscle, regenerates ATP and gives your muscles more energy for high-intensity exercise.
5. Coenzyme Q10 enhances cellular energy production, improves muscle endurance, and reduces fatigue.
6. Carnitine is an amino acid derivative that helps your body use fat for energy. It spares muscle glycogen during workouts.
7. Vitamin A supports protein synthesis and helps with muscle growth and repair.
8. Vitamin D boosts muscle function and strength. It also aids in calcium absorption for muscle contractions.
9. Choline alleviates proper muscle contraction and reduces fatigue.
10. Selenium is a powerful antioxidant that protects muscle tissue from oxidative stress caused by intense exercise.

These essential nutrients work together to support muscle growth, energy production, recovery, and overall performance. Include beef organs in your diet and give your muscles a powerful nutritional boost. 

 

Better yet—order our beef organ supplements and don’t deal with the hassle of cooking them. Some people don’t enjoy the flavors of cooked offal, which makes our supplements a much easier way to harness the muscle-boosting benefits of organ meats.

How Does Organ Meat Support Healthy Muscles?

The unique composition of nutrients in beef organs offers benefits beyond typical muscle-building foods. Here's how these specific nutrients contribute to stronger, healthier muscles:

 

1. Consumption of organ meats helps muscles heal faster.
2. It improves endurance during workouts.
3. These foods may boost lifting strength.
4. They keep energy levels steady.
5. Organ meat strengthens muscles and ligaments.
6. It can reduce post-workout soreness.

Beef organs speed up muscle healing

Beef organs provide proteins and amino acids that directly aid muscle repair after exercise. These nutrients help rebuild muscle fibers faster and reduce recovery time. By supplying the body with what it needs to heal efficiently, beef organs allow you to recover quicker. They help minimize soreness, keeping you ready for your next workout.

Beef organs boost workout endurance

The high iron content and B vitamins in beef organs enhance oxygen delivery to muscles during exercise. This improved oxygen flow allows muscles to work longer without tiring, so you can push through more reps or extend your cardio sessions. By preventing early fatigue, beef organs make it easier to perform endurance running or cycling with greater efficiency.

Organ meat may increase lifting power

Beef organs supply creatine and other nutrients that enhance your muscles' ability to produce energy quickly. This boost in energy efficiency enables stronger muscle contractions during lifts, allowing you to handle heavier weights or increase workout intensity. Over time, this enhanced power contributes to muscle growth and strength development.

Beef organs keep energy levels high

Beef organs are rich in coenzyme Q10 (CoQ10) and B vitamins. These compounds enhance the body's ability to produce energy more efficiently at a cellular level. These nutrients support the production of ATP, the primary energy source for muscle activity. With more efficient energy production, you experience less fatigue during workouts, so you can train at a higher intensity for longer periods. This steady energy helps you perform at your best, which aids in building and keeping muscle over time.

Beef organs strengthen muscles and ligaments

The collagen and essential minerals from beef organs, particularly in parts such as the heart and connective tissues, support the health and strength of tendons and ligaments. Collagen maintains the structural integrity of these tissues and makes sure they remain flexible and resilient. This reduces the risk of injuries, so you can train consistently and increase strength without interruptions.

Organ meats reduce post-workout pain

Beef organs are loaded with anti-inflammatory nutrients such as omega-3 fatty acids and CoQ10. They reduce muscle inflammation caused by intense exercise. These compounds work by minimizing oxidative stress in the muscles. They help them heal faster and reduce the overall level of soreness after a workout. As a result, you recover more quickly between training sessions, staying consistent with your exercise routine and achieving long-term fitness goals.

 

Beef liver is one of the most nutrient-dense organs you can consume. It’s loaded with vitamins and minerals that support muscle health, recovery, and energy production. Our beef liver supplement makes it easy to get all these benefits without the need to prepare organ meat yourself. 

 

 

 

Organ Meat vs Muscle Meat

Organ meat and muscle meat differ significantly in nutrient content, which influences how both types impact muscle health. Muscle meat such as steak or ground beef provides high-quality protein and essential amino acids needed for muscle repair and growth. 

 

According to U.S. FoodData Central, here's the protein content in a 100-gram serving of the following muscle meats:

 

• Top sirloin: 25 g
• Ribeye: 25 g
• Ground beef (97% lean): 25 g
• Tenderloin: 23-24 g
• Sirloin tip side steak: 23 g

Let’s compare that to 100 g of organ meat: 

 

• 20 g in beef liver
• 17.7 g in beef heart
• 15.7 g in beef pancreas
• 18.3 g in beef spleen
• 17.4 g in beef kidney
• 19.4 g in beef bone marrow

Muscle meat has slightly more protein, but lacks many of the micronutrients from organ meats that play crucial roles in overall muscle function. While both organ and muscle meat fuel growth, organ meat provides the building blocks needed for energy, endurance, and recovery.

 

Beef liver, heart, kidney, pancreas, and other organs contain a broader spectrum of vitamins, minerals, and essential nutrients that support muscle health by enhancing energy production, accelerating recovery, and improving endurance during physical activity. We’re talking about minerals such as copper and selenium, vitamins such as vitamin A, and essential nutrients such as coenzyme Q10, choline, and omega-3 fatty acids.

 

Rich in all these beneficial compounds that support energy, endurance, and muscle recovery, beef heart is a true muscle-boosting goldmine. Order our grass-fed beef heart capsules and add this powerhouse of nutrients to your routine. 

 

 

Which Organs Are the Healthiest for Muscles?

There are many nutritious and delicious beef organs, but a few stand out for their exceptional benefits to muscle health. Here are the six healthiest beef organs for building and maintaining strong, resilient muscles:

 

1. Beef liver is packed with iron, B vitamins, vitamin A, copper, and choline. These nutrients enhance energy production, improve oxygen transport to muscles, and support protein synthesis for muscle growth and repair.
2. Beef heart is high in CoQ10, creatine, selenium, and collagen. The combination of these compounds supports cellular energy production, boosts endurance, and promotes strong tendons and ligaments. Creatine also helps muscles perform better during high-intensity exercise.
3. Beef kidney provides selenium, B vitamins, and omega-3 fatty acids. Selenium protects muscles from oxidative stress, while B vitamins and omega-3s help with energy metabolism and reduce inflammation, promoting faster recovery.
4. Beef spleen, rich in iron and B vitamins, boosts oxygen transport to muscles and enhances red blood cell production. This improves endurance and aids in post-workout recovery.
5. Beef pancreas contains essential proteins and enzymes to support muscle recovery. Its rich nutritious content promotes efficient digestion and nutrient absorption, which helps replenish muscle tissue.
6. Beef bone marrow is a great source of healthy fats, collagen, and iron. It strengthens connective tissues, aids in joint health, and provides iron to improve oxygen delivery and overall muscle function. Bone marrow is also an excellent source of collagen, which boosts joint flexibility and muscle recovery.

Strong muscles go hand in hand with healthy joints. Muscles support and stabilize joints, while healthy joints enable smooth movement, and both are essential for physical performance. Nothing supports your muscles and lubricates the joints better than collagen.

 

One Earth Health’s beef collagen supplements offer an easy, convenient way to give your joints and muscles the support they need while enhancing overall muscle recovery. Keep your body strong from the inside out with beef collagen.

 

 

 

How to Incorporate Organ Meats Into Your Diet

Beef organs might not be your go-to muscle fuel, but these powerhouse cuts are packed with compounds that supercharge muscle growth and recovery. And there are endless delicious ways you can incorporate them into your diet. Here are a few:

 

• Mix finely ground liver, heart, or kidney into ground beef at a 1:3 ratio for burgers, meatballs, or meatloaf. This sneaks in nutrients without overpowering the flavor.
• Pan-fry sliced liver or heart with onions and garlic and season with thyme or rosemary for a nutrient-dense side dish rich in iron and B vitamins.
• Create a spread by blending cooked liver with butter, garlic, and spices. Serve on cucumber slices or low-carb crackers for a protein-rich snack.
• Dice heart or kidney and add to vegetable stir-fries. The strong flavors of ginger, garlic, and soy sauce complement the organs.
• Finely chop cooked liver or heart and add to morning egg scrambles with veggies for a muscle-building breakfast.
• Incorporate diced kidney or heart meat into your favorite chili recipe for extra protein and nutrients.
• Mix ground organs with rice, spices, and vegetables as a filling for bell peppers.
• Add cubed liver, heart, or kidney to beef stews. The long cooking time tenderizes the organs and mild flavors.

For best results, choose grass-fed, pasture-raised beef organs. 

 

Ready to fuel your gains with organ meats but not sure where to start? Grab our free cookbook with muscle-friendly organ meat recipes to kickstart your journey to better performance and recovery.

Order Our Grass-Fed Beef Organ Supplements

Our beef organ supplements offer a powerful way to boost muscle health with concentrated organ meat nutrients. Our products are rich in compounds that support muscle growth and recovery, including high-quality proteins, B vitamins, iron, and CoQ10. They are a game-changer for athletes and fitness buffs aiming to boost muscle gains without piling on extra calories or carbs.

 

Our beef organs come from grass-fed cattle raised on New Zealand pastures, so you know you’re getting optimal nutrient density and quality. This ethical sourcing aligns with regenerative farming practices to produce superior meat while benefiting the environment. Our high-quality organ supplements allow you to reap the muscle-building benefits of nose-to-tail eating without the need to source and prepare organ meats yourself.

 

Order our grass-fed beef organ supplement today and supercharge your muscle health naturally.

 

 

Beef Organs FAQ

Is beef liver good for men?

Beef liver is great for men because of its high content of vitamin B6, vitamin B12, iron, folic acid, and complete proteins. These compounds are essential for supporting muscle mass, heart health, brain health, and reproductive health. These nutrients play a vital role in red blood cell formation, oxygen delivery to muscles, and glucose metabolism. 

 

Beef liver is also a rich source of vitamin A. This vitamin protects from cardiovascular disease, supports immune health, and boosts cognitive function. For men seeking to enhance athletic performance, muscle growth, and overall health, beef liver provides unparalleled nutritional benefits.

Do beef organs increase testosterone?

Beef organs, such as liver, heart, and kidney can boost testosterone levels. These organ meats are rich in zinc, essential for testosterone production and reproductive health. The complete proteins, B-complex vitamins such as B12 and B6, and other vital nutrients found in organ meats support muscle mass, cardiac function, and glucose metabolism, all of which indirectly contribute to maintaining healthy testosterone levels. Beef organ meats also provide cholesterol, a precursor for hormone synthesis. 

Is beef heart good for muscle growth?

Beef heart is excellent for muscle growth. It’s a rich source of creatine, which regenerates ATP and provides muscles with the energy needed for high-intensity exercise and muscle mass building. Beef heart contains coenzyme Q10 (CoQ10), which enhances cellular energy production, reduces oxidative damage, and boosts muscle endurance. With its combination of complete proteins, iron, zinc, and vitamin B6, beef heart supports protein synthesis, tissue repair, and cardiac function.

Are beef lungs good for health?

While less common than other organ meats, beef lungs still offer significant nutritional benefits. They provide a concentrated source of complete proteins and are beneficial for digestive health and immune health due to their B-complex vitamins and minerals. Though not as nutrient-dense as liver or heart, beef lungs contribute to a balanced diet, supporting cardiovascular health and reducing food waste. 

Is beef liver or heart better?

Both beef liver and beef heart offer unique health benefits, so the choice depends on your specific health goals. 

 

• Beef liver is a nutritional powerhouse, packed with iron, vitamin A, and B vitamins such as B12 and B6, supporting muscle mass, brain health, and immune cell activity. It’s ideal for those seeking overall optimal health and cardiovascular health. 
• Beef heart is rich in CoQ10, creatine, and collagen, which are particularly beneficial for muscle growth, cardiac function, and tissue repair. 

If you’re focused on muscle function, cardiac health, or improving athletic performance, beef heart might be the better option, while beef liver is perfect for supporting a wide range of bodily functions.

What organ has the most protein?

Among beef organ meats, beef liver and beef heart contain the highest amounts of complete proteins. A 100-gram serving of beef liver offers around 20 grams of protein, while beef heart contains about 17.7 grams. These organs provide essential B-complex vitamins, iron, and folic acid, which drive muscle mass, tissue repair, and red blood cell formation. For those looking to boost their protein intake and enhance muscle function, beef liver and heart are the best options among animal organ meats.

What meat builds muscle faster?

Organ meats are superior for building muscle because of their rich content of creatine, CoQ10, and complete proteins. While traditional muscle meats such as top sirloin or ribeye offer a good amount of protein, beef organs provide additional nutrients such as iron, vitamin B6, and zinc. These compounds are essential for protein synthesis, muscle mass, and faster recovery. These organs also contribute to optimal exercise performance by enhancing energy production and reducing oxidative damage.

When to take beef organ supplements?

Beef organ supplements can be taken daily, ideally with meals to maximize the absorption of fat-soluble vitamins and CoQ10. With regular use of beef organ capsules, you receive a rich source of B-complex vitamins, iron, and other nutrients that contribute to overall digestive health, energy production, and tissue repair.

 

For those seeking the nutritional benefits of organ meats without cooking, supplements provide a convenient way to boost cardiovascular health, support muscle mass, and enhance immune health. Be consistent in taking these supplements if you want to maintain muscle function and overall health status.

 

Further Reading

What is regenerative farming?

Are beef organs a good source of iron?

Are beef organs high in fats?

How do beef organs regulate cholesterol?

What are the benefits of beef heart?

Can beef organs support healthy skin?

Read our ultimate organ meat guide