How Much Protein Is in Beef Pancreas?

Ready to boost your protein consumption? Incorporate beef pancreas into your meals and reap the incredible health benefits of organ meats.

 

Beef pancreas may be an often-overlooked organ meat, but it is one of the most nutritious foods available, providing a potent source of highly bioavailable, complete protein in every serving.

 

 

Article jumplinks:

 

What is protein?

Why do we need protein?

How much protein do we need every day?

Protein content in beef pancreas

What are the benefits of beef pancreas?

Is beef pancreas tasty?

Is it okay to eat raw beef pancreas?

 

One Earth Health's beef organ supplements contain grass-fed, pasture-raised liver, kidneys, heart, pancreas, and spleen for natural support of muscle growth, energy production, and overall health improvement.

 

Read more about grass-fed beef and its benefits over grain-fed beef.

 

What Is Protein?

 

Protein is an essential macronutrient that plays a vital role in many bodily functions. There’s a difference between "protein" and "proteins."

 

• When we say “protein,” we mean the total concentration of individual proteins in a food.
• "Proteins" are the individual molecules that collectively make up a food's protein content.

 

For instance, beef pancreas contains different types of proteins such as enzymes, collagen, and elastin, all of which contribute to its overall protein content.

 

Proteins are intricate molecules composed of amino acid chains connected by peptide bonds. Your body breaks down the proteins you consume into amino acids, which it then uses to create its own proteins. There are 20 different amino acids that can be combined in specific sequences to form a wide range of proteins, each with its unique structure and function.

 

Among these 20 amino acids, nine are considered essential because the body cannot produce them on its own. These essential amino acids must be obtained through diet and include:

 

1. Histidine
2. Isoleucine
3. Leucine
4. Lysine
5. Methionine
6. Phenylalanine
7. Threonine
8. Tryptophan
9. Valine

 

Animal-based proteins are considered "complete" because they contain all nine essential amino acids in adequate amounts. Beef pancreas is an excellent source of complete protein. Harness the powers of beef pancreas and other protein-rich and nutrient-dense variety meats such as liver, kidney, heart, and spleen in our beef organ supplement. 

 

Why Do We Need Enough Protein?

 

We need protein for the growth, maintenance, and repair of nearly all of our tissues, as well as for the proper functioning of enzymes, hormones, and the immune system. Here are some of the most important functions of protein in the human body:

 

1. Proteins are the building blocks for muscles, connective tissues, bones, skin, hair, and nails. They ensure their proper growth, maintenance, and repair.
2. Proteolytic enzymes are specialized proteins that catalyze and speed up biochemical reactions, making them vital for countless metabolic processes in the body.
3. Proteins transport essential food molecules such as oxygen, ions, and nutrients throughout the body and store important substances for future use.
4. Insulin, growth hormone, thyroid hormone, and many others are proteins that regulate energy generation, muscle mass, and other crucial bodily functions.
5. Antibodies are a type of protein. They support the immune function by identifying and neutralizing foreign invaders like viruses and bacteria.
6. Proteins are involved in cellular signaling and communication between endocrine and exocrine tissues. They enable cells to respond to external stimuli and coordinate their activities.
7. Proteins maintain the osmotic pressure in blood vessels. This aids in the regulation of blood cholesterol levels and ensures proper fluid balance between the bloodstream and surrounding tissues.
8. Proteins act as buffers in pancreas tissue and other organs, helping to maintain the proper pH levels in the body's fluids.
9. Although not their primary function, proteins can be used as an alternative energy source when excess energy from carbohydrates and fats is limited.
10. Proteins, particularly collagen, are crucial for the formation of new tissues, blood vessels, and bone marrow during the wound healing process, making organ meat supplements a valuable source of these essential nutrients.

 

If you're looking to support your body's natural wound-healing process, One Earth Health's grass-fed organ supplements are the easiest solution. Our high-quality collagen supplement provides the essential building blocks for connective tissues, skin, hair, and nails, promoting a youthful appearance and joint health. For a nutrient-dense source of vitamins, minerals, and protein, try our bone marrow supplement. 

 

 

How Much Protein Do We Need Every Day?

 

According to the Mayo Clinic, the average sedentary adult needs 0.8 grams of protein per kilogram of body weight per day. This means:

 

• The average sedentary man needs around 56 grams of protein per day
• The average sedentary woman needs around 46 grams of protein every day

 

This depends on the activity level, age, muscle mass, and overall health status of the individual.

 

• If you exercise regularly, you may have higher protein needs, around 1.1-1.5 grams per kilogram of body weight.
• If you lift weights or train for endurance events, you may need 1.2–1.7 grams per kilo.
• As people age (40-50+), protein needs increase to around 1–1.2 grams per kilogram to prevent loss of muscle mass. 

 

One delicious and easy way to increase your protein intake is by adding beef organs to your diet.

 

Beef organs are an excellent source of protein. A 100-gram serving of beef liver contains around 20 grams of protein, while beef spleen packs around 18g of protein. You’ll find both of these nutritional powerhouses in our beef organ supplement. 

 

This organ meat supplement also contains grass-fed beef pancreas—another rich source of complete protein.

 

Protein in Beef Pancreas

 

Beef pancreas is a nutrient-dense organ meat that's particularly rich in high-quality protein. The protein in beef pancreas is complete: it contains all the essential amino acids your body needs. 

 

According to the USDA FoodData Central, 100 grams of raw beef pancreas contains about 15.7 grams of protein, while the same amount of cooked beef pancreas packs an impressive 27 grams. Cooking the pancreas reduces its moisture content, which in turn concentrates the protein and other nutrients.

 

The protein and nutrient content of beef pancreas may differ based on the animal's age, diet, and the specific part of the pancreas consumed. Despite these variations, beef pancreas is still a highly nutritious food that you should include in your diet.

 

You don’t have to worry about cooking and preparing beef pancreas with One Earth Health's supplements. Our beef multi-organ supplement is a convenient way to reap the benefits of beef pancreas and other nutrient-rich organ meats. 

 

Formulated with grass-fed, high-quality beef liver, kidney, heart, pancreas, and spleen, this supplement delivers a potent blend of protein, vitamins, and minerals to boost your health. 

 

 

What Are the Benefits of Beef Pancreas?

 

Beef pancreas offers many health benefits. Here are some reasons why you should incorporate high-quality beef pancreas meat into your diet:

 

1. As a complete source of protein, beef pancreas contains all the essential amino acids needed for building and maintaining muscles and connective tissues, while supporting a healthy immune system.
2. Beef pancreas is an excellent source of preformed vitamin B12, as well as other B-vitamins like vitamin B5 (pantothenic acid) and vitamin B6, which are crucial for forming healthy blood cells, supporting neurological function, and DNA synthesis.
3. This organ meat contains significant amounts of minerals such as iron (including non-heme iron), zinc, and selenium that support immune function, proper thyroid function, and oxygen transport throughout the body.
4. The pancreas naturally produces digestive enzymes such as proteolytic enzymes and pancreatic extracts, which support digestive health, nutrient absorption, and may aid in weight loss.
5. Pancreatic extracts and enzymes from beef pancreas have anti-inflammatory effects, aiding in disease prevention.
6. Beef pancreas contains nutrients like CoQ10 and alpha-lipoic acid that support heart health, energy density in cells, and may help reduce the risk of heart disease.
7. The high-quality protein and nutrients found in beef pancreas, such as collagen, support the body's natural wound-healing processes, promoting tissue repair and regeneration, and maintaining healthy skin, hair, and nails.
8. The pancreas plays a crucial role in producing insulin and regulating blood sugar levels. Consuming beef pancreas may help maintain healthy blood sugar levels and support individuals with diabetes or those following low-carb diets like the carnivore or ketogenic diet. (Beef organs are great for keto.)
9. The nutrient density and high-quality protein in beef pancreas contribute to the maintenance of healthy skin, hair, and nails, promoting a youthful appearance and overall vitality.
10. Beef pancreas contains nutrients like phosphatidylserine and sphingomyelin that support cognitive function and nervous system health, and may protect against neurodegenerative disorders such as Alzheimer's and Parkinson's disease.

 

We've given you some compelling reasons to try beef pancreas and make it a staple on your menu. If you're unsure about how to prepare this nutrient-dense organ meat, download our free high-protein cookbook with over 80 delicious recipes and discover creative ways to enjoy the distinctive flavors and benefits of beef pancreas. From simple, everyday dishes to gourmet creations, our cookbook will inspire you to make beef pancreas a regular part of your meals.

 

What Does Beef Pancreas Taste Like?

 

Beef pancreas is a delicacy in many culinary traditions. It’s also sometimes referred to as “sweetbreads,” but its taste is neither sweet nor bread-like. Beef pancreas has a mild, slightly nutty, or creamy taste that is often compared to a fine pâté or a smooth, cooked egg yolk. When prepared properly, beef pancreas has a melt-in-your-mouth quality.

 

To prepare beef pancreas properly, soak it in salt water, then poach or blanch it to firm up its texture. Once this step is complete, the pancreas can be grilled, sautéed, or breaded and fried, depending on the dish and your personal preferences.

 

If you're an adventurous eater looking to expand your culinary horizons and try something new and exciting, beef pancreas is definitely worth exploring.

 

Can I Eat Beef Pancreas Raw?

 

Some people may be able to stomach eating raw beef pancreas and other organ meats, but it is not recommended for everyone. Raw or undercooked animal products, including organ meats, increase the risk of foodborne illnesses caused by harmful bacteria, viruses, and parasites. These pathogens can cause serious health issues, such as food poisoning, infections, and even life-threatening conditions. 

 

To ensure food safety and to minimize potential health risks, always make sure to thoroughly cook beef pancreas to the appropriate internal temperature before consumption. 

 

The majority of people out there don't enjoy the taste and texture of beef organs, no matter how well it's prepared. If you're looking to reap the nutritional benefits of pancreas meat without having to taste it, try One Earth Health's high-quality beef pancreas supplement.

 

Try Our Beef Pancreas Supplement

 

In today's fast-paced world, it's easy to miss out on crucial nutrients that our bodies need to thrive. One Earth Health's grass-fed organ supplements combine the benefits of liver, heart, kidney, pancreas, and spleen in one easy-to-take capsule to provide a powerful, nutrient-dense solution for optimal health and vitality. 

 

Our organs are sourced from New Zealand's pristine pastures, where cattle roam freely and graze on nutrient-dense grass, resulting in healthier, more nourishing organs compared to grain-fed animals.

 

When you choose One Earth supplements, you're getting a pure, unadulterated source of nutrition without any unnecessary additives or fillers. Each capsule is packed with high-quality protein, vitamins, and minerals that work synergistically to supercharge your body's natural processes, promoting vibrant health and boundless energy from the inside out. 

 

Experience the benefits of nose-to-tail eating without the hassle of preparing organ meats yourself. Our beef multi-organ supplement allows you to easily incorporate the nutritional benefits of pancreas meat into your daily routine. 

 

Protein FAQ

 

How much protein is in beef organs?

 

Beef organ meats are highly concentrated sources of complete protein. Here's a list of the typical protein content per 100 grams of raw beef organ meats:

 

• Beef liver: 20 grams
• Beef kidney: 17.4 grams
• Beef spleen: 18.3 grams
• Beef heart: 17 grams
• Beef pancreas: 15.7 grams
• Beef thymus: 12.2 grams

How much protein is in beef spleen?

 

Beef spleen is a nutrient-dense organ meat, providing a rich source of high-quality, complete protein. With approximately 18.3 grams of protein per 100 grams of raw spleen, it offers a concentrated source of essential amino acids that support muscle meats, tissue repair, and immune function.

 

In addition to its impressive protein content, beef spleen is also a good source of iron, vitamin C, and B vitamins. Consuming beef spleen may be particularly beneficial for those following high-protein diets, such as the carnivore or ketogenic diet, as it provides a tasty and efficient way to meet daily protein requirements.

 

Is beef brain high in protein?

 

Beef brain is high in protein, containing about 12 grams of protein per 100 grams of cooked brain. However, consuming beef brain carries the risk of contracting bovine spongiform encephalopathy (mad cow disease), a fatal brain disease.

 

Which part of beef has the highest protein?

 

Among beef organ meats, liver and spleen have the highest protein content, with approximately 18–20 grams of protein per 100 grams of raw meat. Beef heart and kidney are also excellent sources of protein, containing around 17 grams per 100 grams of raw meat.

 

When comparing organ meats to muscle meats, certain cuts of beef, such as tenderloin and sirloin, are also very high in protein. These cuts typically contain 25-30 grams of protein per 100 grams of cooked meat, making them comparable to organ meats in terms of protein content.

 

Both beef organ meats and specific muscle meat cuts are excellent sources of high-quality, complete protein. Incorporating a variety of these protein-rich foods into your diet can help support muscle growth, tissue repair, and overall health.

 

Does beef pancreas contain insulin?

 

Beef pancreas does not contain insulin. The pancreas is the organ responsible for producing insulin in the body. Beef pancreas contains enzymes, such as proteolytic enzymes and pancreatic extracts, that support the pancreas' function in regulating blood sugar levels and producing insulinogenic hormones.

 

These enzymes help the pancreas break down proteins and other nutrients, which in turn aids in the proper functioning of the pancreas and its ability to produce insulin when needed. While consuming beef pancreas does not directly provide insulin, it may support overall pancreatic health and function, which is essential for maintaining healthy blood sugar levels.

 

What is beef spleen good for?

 

Beef spleen is a good source of protein, iron, and vitamin C. It also contains unique compounds that support immune function, red blood cell production, and overall health. Consuming beef spleen may be particularly beneficial for individuals with anemia or compromised immune systems.

 

Resources

 

FoodData Central. (n.d.-c). https://fdc.nal.usda.gov/fdc-app.html#/food-details/169452/nutrients