Vegan & Keto - Is It Possible?

Vegan & Keto - Is It Possible?

Can you still go keto without fearing for your health OR compromising your worldview?

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Alcohol on Keto

Alcohol on Keto

The keto diet is one of the strictest eating plans ever, so it’s no surprise that many people have trouble reaching ketosis. And one of the reasons for this is… Guess what?

Most folks don’t have the slightest idea of what alcohol they can drink on keto!

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Going Keto On a Budget OR How To Reach Ketosis Affordably

Going Keto On a Budget OR How To Reach Ketosis Affordably

Today we’ll be debunking the myth of expensive ketosis and give you some real-life advice on how to go keto on a budget.

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Best Vegetables to Eat on Keto

Best Vegetables to Eat on Keto

Eating the right vegetables on the keto diet is crucial to meet your daily macronutrient goals in a healthy way. But which ones are better for you and how much of them should you eat? 

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Health Benefits of MCT Oil

Health Benefits of MCT Oil

MCT stands for medium-chain triglycerides, a special type of fats whose fatty acids have from 6 to 12 carbon atoms in their chain-like structure.

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Fat Content in Olive oil, Avocado Oil, and MCT oil

Fat Content in Olive oil, Avocado Oil, and MCT oil

The three most popular oil options that people use to meet their dietary fat goals and maintain effective ketosis are olive oil, avocado oil, coconut oil, and MCT oil.

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How to Calculate Macros

How to Calculate Macros

Proteins, fats, carbohydrates, calories—getting the wrong amount of any of these components can make your ketosis impossible.

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Keto and Nursing Moms

Keto and Nursing Moms

A lot of women consider the option of going keto just to return to their pre-pregnancy weight as soon as possible, but most keto guidelines don’t focus much on the impact of this diet on lactation.

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Troubleshooting on Keto

Troubleshooting on Keto

So you’ve read through all of these keto success stories, learned all the fundamental principles of the diet, maybe even bought yourself a good bunch of exogenous ketones to speed up the process… And nada. Weeks later, you’re still not really losing weight.

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Planning for Success

Planning for Success

The ketogenic diet has a lot of fabulous health benefits, but they come at a price: reaching ketosis requires a lot of determination, knowledge, and… Planning. And yes, the last part is essential.

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What Happens to my body?

What Happens to my body?

Getting into ketosis is a tremendous change for the body. After all, it has been working mostly on carbohydrates for decades on end and suddenly — the carbs are gone, replaced by a huge amount of dietary fats.

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Dangers of a Keto diet

Dangers of a Keto diet

Nutritional ketosis is safe and beneficial for people of all ages but it’s also somewhat related to ketoacidosis, a dangerous condition that is deadly if untreated. But should you worry about it?

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