Lazy Keto vs Dirty Keto

Lazy Keto vs Dirty Keto

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet, you consume at most 5% carbs, 20% protein, and 75% fat. The typical keto diet restricts carbs intake to put your body into a metabolic state known as ketosis. When you are in ketosis, your body reaps numerous benefits such as reduced inflammation and weight loss.

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Keto at Wendy's

Keto at Wendy's

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

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Keto Choices at Burger King

Keto Choices at Burger King

The ketogenic diet is one of the strictest eating regimes out there. 

Yes, it will be a tricky task, but not an impossible one.

 


 

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How long does it take to enter ketosis?

How long does it take to enter ketosis?

The keto diet can deliver numerous advantages like weight loss, hormonal equilibrium, promote mental cognition, and heal diseases like epilepsy and diabetes. However, how fast you can claim these perks rest solely on how fast the body gets into ketosis.

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How to Eat at McDonald's AND Stay in Ketosis

How to Eat at McDonald's AND Stay in Ketosis

You CAN go to McDonald’s without compromising your ketosis. The problem is you’ll have to go through quite a lot of counting calories and planning your meals for that, so see for yourself if it’s worth the trouble.

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What is GKI

What is GKI

Even if you know all the fundamental principles of reaching ketosis in a safe and effective fashion, without proper tools you’ll be just wandering in the dark. Relying on your luck and an approximate sense of direction, basically.

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Keto Swoosh

Keto Swoosh

The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.  

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Keto During Pregnancy

Keto During Pregnancy

For Keto moms, the main question is: “Is Keto safe during pregnancy?” 

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Keto Egg Fast

Keto Egg Fast

Keto egg fast enables dieters to wade through all weight-loss barriers. The egg fast advocates say it speeds up the breaking down of fats by restricting the intake of more foods. Also, the egg fast enables you to enter ketosis, and is usually practiced before the start of keto diet journey.

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Keto Headache

Keto Headache

One of the salient complaints about embarking on ketogenic diet is the dreaded keto headache. Keto headache is an initial side effect experienced by many dieters at the beginning of their ketogenic journey. The headache can be discouraging especially when one is trying to find the motivation to lose weight and put life back on track.

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Is Dry Fasting Safe?

Is Dry Fasting Safe?

But it seems that a winning combination is a 'mixture' of these methods. So they came up with a new, successful method, dry fasting.

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Vegan & Keto - Is It Possible?

Vegan & Keto - Is It Possible?

Can you still go keto without fearing for your health OR compromising your worldview?

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