Are You Counting Your Sugar Alcohol Intake on Keto? Here's Why You Should

Are You Counting Your Sugar Alcohol Intake on Keto? Here's Why You Should

by One Earth Health November 02, 2019

Sugar substitutes like Maltitol, Sorbitol, and Xylitol are added to all sorts of products marketed as keto-friendly—and people don’t count them as carbs. 

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Top 10 Keto-Friendly Beers to Try

Top 10 Keto-Friendly Beers to Try

by One Earth Health October 28, 2019

Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can of Guinness Draught Stout packs a whopping 18 g of carbs?

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Keto-Friendly Rose Wines

Keto-Friendly Rose Wines

by One Earth Health October 11, 2019

Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the golden standard.

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Flour or Corn Tortilla for the Keto Diet?

Flour or Corn Tortilla for the Keto Diet?

by One Earth Health October 04, 2019

Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are mainstays in the Central and South American cuisines. Besides, the dishes use the tortilla as one of the main ingredients.

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Keto Friendly White Wines

Keto Friendly White Wines

by One Earth Health September 18, 2019

And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a single glass of wine isn’t worth all that trouble you went through on your way to keto bliss, right?

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Keto Friendly Red Wines

Keto Friendly Red Wines

by One Earth Health September 18, 2019

Keto-friendly red wines are a real thing, and they can seriously boost your motivation on keto. How exactly?

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The Top Tortillas for the Keto Diet

The Top Tortillas for the Keto Diet

by One Earth Health September 18, 2019

In this article, I’ll discuss all the things you need to check when buying tortilla products. Besides, I’ll give you the top tortillas you can buy online or in-store. The goal is to abridge your decision making and help Impress guest with your favorite Mexican dish.

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The Top Low Carb Keto Tortilla Recipes

The Top Low Carb Keto Tortilla Recipes

by One Earth Health September 06, 2019

Are you on a keto lifestyle, and keep falling to the temptation of tortillas? If yes I know every time you take one, the guilt of blowing your carb limits keep haunting you. But worry no more.

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The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

by One Earth Health September 05, 2019

If you’re looking for something keto-friendly to order at Starbucks, here’s a quick list to get you inspired!

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How to Eat Mexican Foods On Keto

How to Eat Mexican Foods On Keto

by One Earth Health September 05, 2019

A look beyond the standards of traditional Mexican foods reveals that there is a hidden world of keto-friendly Mexican foods you can try.  There are indeed numerous ways to enjoy the Tacos Tuesday and remain on course with your keto goals.

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Benefits of Keto Coconut Oil to the Brain

Top 25 Coconut Oil Benefits for your Brain, Body and Health

by One Earth Health August 16, 2019

Famously known as the “tree of life,” Cocos nucifera, has been used for thousands of years and its contribution to the ancient Ayurvedic healing tradition is well documented.

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Keto Meals at KFC

Keto Meals at KFC

by Mary Jones August 07, 2019

Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.

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