Keto and Intermittent Fasting

Keto and Intermittent Fasting

by Mary Jones August 28, 2020

Both keto and intermittent fasting are loaded with health benefits—but do they mix? How do you safely practice fasting on keto?  What’s the optimal schedule for a quick 1-day keto fast?

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Top 19 Keto Summer Desserts for 2020

Top 19 Keto Summer Desserts for 2020

by Mary Jones June 27, 2020

The top keto desserts for the summer season!

 

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Top 20 Keto Summer Drinks

Top 20 Keto Summer Drinks

by Mary Jones June 18, 2020

No matter if it’s alcoholic or non-alcoholic drinks you’re after, we’ve got quite a few options for you to choose from—and enjoy without blowing your hard-earned ketosis!

 

 

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What is the Best Milk to Drink on Keto

What is the Best Milk to Drink on Keto

by One Earth Health December 02, 2019

Did you know that cow milk isn’t your best choice of milk on the keto diet?

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The Carnivore Diet and the Keto Diet Compared

The Carnivore Diet and the Keto Diet Compared

by One Earth Health November 22, 2019

What’s the difference between the carnivore diet and the keto diet?

Which one is the best for you?

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Keto BHB

Keto BHB

by One Earth Health November 22, 2019

Whether you are getting started or have been in keto for a while, you’ve quite possibly heard about keto BHB. In this article, I’ll dissect keto BHB to lay bare all the details you need to know. The goal is to help you determine whether or not keto BHB adds value to your keto journey. 

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Are You Counting Your Sugar Alcohol Intake?

Are You Counting Your Sugar Alcohol Intake?

by One Earth Health November 02, 2019

Sugar substitutes like Maltitol, Sorbitol, and Xylitol are added to all sorts of products marketed as keto-friendly—and people don’t count them as carbs.

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Top 10 Keto-Friendly Beers to Try

Top 10 Keto-Friendly Beers to Try

by One Earth Health October 28, 2019

Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can of Guinness Draught Stout packs a whopping 18 g of carbs?

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Keto-Friendly Rose Wines

Keto-Friendly Rose Wines

by One Earth Health October 11, 2019

Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the golden standard.

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Flour or Corn Tortilla for the Keto Diet?

Flour or Corn Tortilla for the Keto Diet?

by One Earth Health October 04, 2019

Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are mainstays in the Central and South American cuisines. Besides, the dishes use the tortilla as one of the main ingredients.

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Keto Friendly White Wines

Keto Friendly White Wines

by One Earth Health September 18, 2019

And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a single glass of wine isn’t worth all that trouble you went through on your way to keto bliss, right?

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Keto Friendly Red Wines

Keto Friendly Red Wines

by One Earth Health September 18, 2019

Keto-friendly red wines are a real thing, and they can seriously boost your motivation on keto. How exactly?

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