The temptation is there. The pies, cookies and cakes. I fell off the wagon before and this year created a checklist to make sure I'm protected.
Both keto and intermittent fasting are loaded with health benefits—but do they mix? How do you safely practice fasting on keto? What’s the optimal schedule for a quick 1-day keto...
The top keto desserts for the summer season!
No matter if it’s alcoholic or non-alcoholic drinks you’re after, we’ve got quite a few options for you to choose from—and enjoy without blowing your hard-earned ketosis!
Did you know that cow milk isn’t your best choice of milk on the keto diet?
What’s the difference between the carnivore diet and the keto diet?
Which one is the best for you?