Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.
Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.
To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet, you consume at most 5% carbs, 20% protein, and 75% fat. The typical keto diet restricts carbs intake to put your body into a metabolic state known as ketosis. When you are in ketosis, your body reaps numerous benefits such as reduced inflammation and weight loss.
The ketogenic diet is one of the strictest eating regimes out there.
Yes, it will be a tricky task, but not an impossible one.
The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.