How to Eat Mexican Foods On Keto

How to Eat Mexican Foods On Keto

by One Earth Health September 05, 2019

A look beyond the standards of traditional Mexican foods reveals that there is a hidden world of keto-friendly Mexican foods you can try.  There are indeed numerous ways to enjoy the Tacos Tuesday and remain on course with your keto goals.

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Benefits of Keto Coconut Oil to the Brain

Top 25 Coconut Oil Benefits for your Brain, Body and Health

by One Earth Health August 16, 2019

Famously known as the “tree of life,” Cocos nucifera, has been used for thousands of years and its contribution to the ancient Ayurvedic healing tradition is well documented.

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Staying Keto at Chipotle

Staying Keto at Chipotle

by One Earth Health August 16, 2019

Although Mexican food isn’t keto-friendly in general, Chipotle is actually one of the best places you can visit on this diet. Can you guess why?

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Keto Meals at KFC

Keto Meals at KFC

by Mary Jones August 07, 2019

Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.

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Keto Meals at Subway

Keto Meals at Subway

by One Earth Health July 31, 2019

Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.

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Keto Drinks at Starbucks

Keto Drinks at Starbucks

by One Earth Health July 29, 2019

Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

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Keto Rash

Keto Rash

by One Earth Health July 29, 2019

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal all you need to do to get over this issue.

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Keto Meals at Taco Bell

Keto Meals at Taco Bell

by One Earth Health July 22, 2019

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

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Lazy Keto vs Dirty Keto

Lazy Keto vs Dirty Keto

by One Earth Health July 16, 2019

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet, you consume at most 5% carbs, 20% protein, and 75% fat. The typical keto diet restricts carbs intake to put your body into a metabolic state known as ketosis. When you are in ketosis, your body reaps numerous benefits such as reduced inflammation and weight loss.

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Keto at Wendy's

Keto at Wendy's

by One Earth Health July 16, 2019

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

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Keto Choices at Burger King

Keto Choices at Burger King

by One Earth Health July 09, 2019

The ketogenic diet is one of the strictest eating regimes out there. 

Yes, it will be a tricky task, but not an impossible one.

 


 

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How long does it take to enter ketosis?

How long does it take to enter ketosis?

by One Earth Health July 06, 2019

The keto diet can deliver numerous advantages like weight loss, hormonal equilibrium, promote mental cognition, and heal diseases like epilepsy and diabetes. However, how fast you can claim these perks rest solely on how fast the body gets into ketosis.

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