Keto News

Keto Meals at Subway

by One Earth Health July 31, 2019

Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.

Keto Drinks at Starbucks

by One Earth Health July 29, 2019

Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal all you need to do to get over this issue.

Keto Meals at Taco Bell

by One Earth Health July 22, 2019

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

Lazy Keto vs Dirty Keto

by One Earth Health July 16, 2019

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet, you consume at most 5% carbs, 20% protein, and 75% fat. The typical keto diet restricts carbs intake to put your body into a metabolic state known as ketosis. When you are in ketosis, your body reaps numerous benefits such as reduced inflammation and weight loss.

Keto at Wendy's

by One Earth Health July 16, 2019

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

Keto Choices at Burger King

by One Earth Health July 09, 2019

The ketogenic diet is one of the strictest eating regimes out there.

Yes, it will be a tricky task, but not an impossible one.

How long does it take to enter ketosis?

by One Earth Health July 06, 2019

The keto diet can deliver numerous advantages like weight loss, hormonal equilibrium, promote mental cognition, and heal diseases like epilepsy and diabetes. However, how fast you can claim these perks rest solely on how fast the body gets into ketosis.

How to Eat at McDonald's AND Stay in Ketosis

by One Earth Health July 04, 2019

You CAN go to McDonald’s without compromising your ketosis. The problem is you’ll have to go through quite a lot of counting calories and planning your meals for that, so see for yourself if it’s worth the trouble.

What is GKI

by One Earth Health July 01, 2019

Even if you know all the fundamental principles of reaching ketosis in a safe and effective fashion, without proper tools you’ll be just wandering in the dark. Relying on your luck and an approximate sense of direction, basically.

Keto Swoosh

by One Earth Health June 28, 2019

The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.