The keto diet is one of the strictest eating plans ever, so it’s no surprise that many people have trouble reaching ketosis. And one of the reasons for this is… Guess what?
Most folks don’t have the slightest idea of what alcohol they can drink on keto!
Nutritional ketosis is safe and beneficial for people of all ages but it’s also somewhat related to ketoacidosis, a dangerous condition that is deadly if untreated. But should you worry about it?