The temptation is there. The pies, cookies and cakes. I fell off the wagon before and this year created a checklist to make sure I'm protected.
Both keto and intermittent fasting are loaded with health benefits—but do they mix? How do you safely practice fasting on keto? What’s the optimal schedule for a quick 1-day keto fast?
No matter if it’s alcoholic or non-alcoholic drinks you’re after, we’ve got quite a few options for you to choose from—and enjoy without blowing your hard-earned ketosis!
Did you know that cow milk isn’t your best choice of milk on the keto diet?
What’s the difference between the carnivore diet and the keto diet?
Which one is the best for you?
Whether you are getting started or have been in keto for a while, you’ve quite possibly heard about keto BHB. In this article, I’ll dissect keto BHB to lay bare all the details you need to know. The goal is to help you determine whether or not keto BHB adds value to your keto journey.
Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can of Guinness Draught Stout packs a whopping 18 g of carbs?
Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the golden standard.
Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are mainstays in the Central and South American cuisines. Besides, the dishes use the tortilla as one of the main ingredients.
And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a single glass of wine isn’t worth all that trouble you went through on your way to keto bliss, right?