Beef thymus is an excellent source of iron, an essential mineral that plays vital roles in the body. With its rich iron content, beef thymus can offer several benefits. This organ:

  • Supports healthy red blood cell production
  • Contributes to energy levels and cognitive function
  • Promotes immune system health
  • Helps prevent iron deficiency anemia

How Much Iron is in Beef Thymus?


  • A 4-ounce serving of beef thymus provides 2.37 mg of iron.
  • Regular consumption of beef thymus can help you meet your daily recommended iron intake.

How to Add Beef Thymus into Your Diet


  • Try beef thymus pâté as a delicious appetizer or spread for an iron boost.
  • Incorporate diced or ground beef thymus into meatballs, stuffing, or stews for added nutrition.

For a convenient option, consider our grass-fed beef thymus supplements sourced from pasture-raised cattle in New Zealand.

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