Health is a long-term investment, built on small steps that lead you to a healthy or rocky road. Unhealthiness doesn’t happen overnight; it's the result of many small actions.

I struggled with overeating, polishing off six to eight cupcakes in an hour or a batch of cookies in half a day. The next morning, I’d feel the impact like a freight train. Now that I’m older, the consequences come even sooner.

I valued short-term sugar rushes over long-term health, leading to sluggishness, health problems, inflammation, and depression. 

Seeking guidance, I couldn’t afford a personal trainer, so I turned to home workout programs and found P90X, an intense regimen. I could barely do two pull-ups, but after 90 days, I managed two sets of ten. 

P90X also taught me about clean eating—low fat, light carb, and high protein. My taste buds, previously overwhelmed by sugar, adjusted, and I lost 20 pounds during the program.

This experience was a wake-up call, showing me that health isn't a 90-day commitment but a lifetime one. Seeing older people frail and hunched over made me realize I needed to act now to minimize future issues.

In today’s world of hyper-stimulation with our phones, social media, 24 hour news combined with a sedentary and isolated lifestyle we have become lost or even numb to what our life and bodies are capable of doing. We need to connect with our ancestral and adopt some of their lifestyles.

Adopting an ancestral lifestyle is doable. Cutting back on processed foods, mobile screen time and isolation and replace it with high quality whole foods, outside activity and building a community will give you a solid foundation to find purpose and for many people, even myself, to find themselves again.

For you wanting to get a deeper understanding, read Dr. Weston Price’s book, “Nutrition and Physical Degeneration”. 

The food source makes a difference. That’s why we source from New Zealand. The animals are pasture raised and 100% grass fed, as they should be. It’s funny how removed our agriculture practices are when even finding 100% grass fed, pasture raised meat can be challenging. 

And lab tests have shown that the nutrient levels in New Zealand meats are from 50% - 450% higher than other countries. So why would you choose a lower quality source?

We manufacture our products as close to whole foods as possible. Our supplements are filler free combined with a GMO and pesticide free product from animals raised on lush green pastures. 

Time to reconnect to our ancestral lifestyle.

In Good Health,

Faisal Toor  

One Earth Health Owner