Keto egg fast enables dieters to wade through all weight-loss barriers. The egg fast advocates say it speeds up the breaking down of fats by restricting the intake of more foods. Also, the egg fast enables you to enter ketosis, and is usually practiced before the start of keto diet journey.
But it seems that a winning combination is a 'mixture' of these methods. So they came up with a new, successful method, dry fasting.
Getting rid of a bad habit is only half of the journey for optimal health: to reach a peak state of body, mind, and performance the best way is to replace a bad habit for a good one.