Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can of Guinness Draught Stout packs a whopping 18 g of carbs?
Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the golden standard.
Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are mainstays in the Central and South American cuisines. Besides, the dishes use the tortilla as one of the main ingredients.
Getting rid of a bad habit is only half of the journey for optimal health: to reach a peak state of body, mind, and performance the best way is to replace a bad habit for a good one.
