Both keto and intermittent fasting are loaded with health benefits—but do they mix? How do you safely practice fasting on keto? What’s the optimal schedule for a quick 1-day keto fast?
No matter if it’s alcoholic or non-alcoholic drinks you’re after, we’ve got quite a few options for you to choose from—and enjoy without blowing your hard-earned ketosis!
Did you know that cow milk isn’t your best choice of milk on the keto diet?
Getting rid of a bad habit is only half of the journey for optimal health: to reach a peak state of body, mind, and performance the best way is to replace a bad habit for a good one.