How Many Calories in Beef Organs?

Beef organs like liver, kidneys, heart, spleen, and pancreas vary in their calorie content:

• Beef liver is nutrient-dense and low in calories, with approximately 135 calories per 100 grams, making it a healthy choice for those watching their calorie intake while still getting essential nutrients.
• Beef kidneys are also nutrient-dense and relatively low in calories, providing around 91 calories per 100 grams, making them a good option for incorporating into a balanced diet.
• Beef heart is lean and packed with nutrients, offering approximately 130 calories per 100 grams, making it a satisfying and nutritious choice for meals.
• Beef spleen is nutrient-rich and has a moderate calorie content, providing around 100 calories per 100 grams, making it a nutritious addition to a variety of dishes.
• Beef pancreas is nutrient-dense and has a similar calorie content to spleen, offering approximately 99 calories per 100 grams, providing essential nutrients without excessive calories.