Keto Flu – What It Is and How to Prevent It

Keto Flu – What It Is and How to Prevent It

by One Earth Health March 12, 2018

Chances are, if you’ve heard of keto, you’ve heard of keto flu. However, you may not know much about it. If that’s the case, you’ll find all you need to know right here.

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How to Test Ketone Levels

How to Test Ketone Levels

by One Earth Health March 12, 2018 1 Comment

When you first begin to eat a ketogenic diet, you want to know for sure that you are reaching ketosis. That’s understandable. Fortunately, for those who aren’t comfortable relying on keto “symptoms,” there are some easy ways to test for ketosis, using urine, breath and blood tests.

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Getting Vitamins on Keto Without Fruit

Getting Vitamins on Keto Without Fruit

by One Earth Health March 12, 2018

Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?

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