by One Earth Health
May 21, 2018
The ketogenic diet does not have a lot of side effects and is generally considered to be safe for anyone to adopt. However, some people experience quite unpleasant changes in their bodies, and while those typically subside within a week or two, you should still be aware that they are possible.
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by One Earth Health
May 21, 2018
Knowing the basics of getting started on keto is one thing, reaching the so desired state of ketosis is another. The first is relatively easy, the second requires a great chunk of determination and will.
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by One Earth Health
May 15, 2018
Well done, it seems you’re all set to start your journey into ketosis! Let us guide you with a comprehensive list of advice on the first steps to make - and the possible challenges along the way.
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by One Earth Health
May 15, 2018
Every diet is all about the eating recommendations - so what can you eat on the keto diet?
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by One Earth Health
May 15, 2018
Over the last few decades, the keto diet spawned thousands of ecstatic reviews, dietary supplements, and (what’s also important) scientific studies to confirm its safety and benefits.
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by One Earth Health
March 19, 2018
To get the most benefit from a ketogenic diet, you need to eat carefully. A mistake could decrease your level of ketosis and delay your progress healing or losing weight. Understanding the basics of macronutrient breakdown and use can help you avoid that pitfall.
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by One Earth Health
March 12, 2018
Eating a keto diet improves your cholesterol, blood pressure and insulin sensitivity; all of that has great effects on heart health and diabetes. Add that to the easiest healthy way to lose weight and you have a winning combination.
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by One Earth Health
March 12, 2018
Chances are, if you’ve heard of keto, you’ve heard of keto flu. However, you may not know much about it. If that’s the case, you’ll find all you need to know right here.
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by One Earth Health
March 12, 2018
When you first begin to eat a ketogenic diet, you want to know for sure that you are reaching ketosis. That’s understandable. Fortunately, for those who aren’t comfortable relying on keto “symptoms,” there are some easy ways to test for ketosis, using urine, breath and blood tests.
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by One Earth Health
March 12, 2018
Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?
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