Eating a keto diet improves your cholesterol, blood pressure and insulin sensitivity; all of that has great effects on heart health and diabetes. Add that to the easiest healthy way to lose weight and you have a winning combination.
Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?