by One Earth Health
March 12, 2018
Chances are,
if you’ve heard of keto, you’ve heard of keto flu. However, you may not know much about it. If that’s the case, you’ll find all you need to know right here.
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by One Earth Health
March 12, 2018
1 Comment
When you first begin to eat a ketogenic diet, you want to know for sure that you are reaching ketosis. That’s understandable. Fortunately, for those who aren’t comfortable relying on keto “symptoms,” there are some easy ways to test for ketosis, using urine, breath and blood tests.
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by One Earth Health
March 12, 2018
Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?
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