How Much Coenzyme Q10 Is in Beef Heart?
Posted by FAISAL TOOR
Coenzyme Q10 (CoQ10) is an important nutrient for your body's energy production and antioxidant protection. Beef heart is one of the richest sources of CoQ10, so if you’re looking to boost your intake, this delicious and nutritious beef organ is the way to go.
Article jumplinks:
How much CoQ10 do you need every day?
How much CoQ10 is in beef heart meat?
How to incorporate beef heart into your diet
Potential side effects of coenzyme Q10
Despite the many health benefits of beef heart, some people do not enjoy its taste or texture. With One Earth Health’s grass-fed beef heart capsules, you can boost your CoQ10 intake and support your health naturally.
What Is Coenzyme Q10?
Coenzyme Q10 is a fat-soluble compound that the human body produces naturally but is also found in food. CoQ10 is a vital component of the mitochondria, the powerhouses of cells, where it plays a crucial role in energy production and antioxidant protection.
CoQ10 exists in the oxidized form (ubiquinone) and the reduced form (ubiquinol).
Forms of CoQ10
Your body can convert between ubiquinone and ubiquinol forms of CoQ10 as needed. The main difference between them lies in their chemical structure and their roles in the body's energy production and antioxidant protection.
- Ubiquinone is the more stable and commonly available form of CoQ10. It is the primary form found in most CoQ10 supplements and is also present in many dietary sources, such as meat, fish, and some vegetables. When you consume the ubiquinone form of CoQ10, the body must first convert it into ubiquinol before it can be effectively used.
- Ubiquinol is the reduced, active form of CoQ10. It is more easily absorbed by the body and does not require conversion as ubiquinone does. Ubiquinol is the predominant form of CoQ10 found in the blood and is more efficient in its role as an antioxidant, protecting cells from oxidative stress and damage caused by free radicals.
Both forms are important for overall health, but ubiquinol is more bioavailable and biologically active than ubiquinone. Most CoQ10 supplements available on the market contain ubiquinone because it is more stable and less expensive to produce.
Sources of CoQ10
As we age, our bodies’ natural production of CoQ10 declines. Certain health conditions and medications also lower CoQ10 levels, while its lower amounts in turn lead to more medical conditions. CoQ10 supplementation keeps your heart healthy, supports brain function, and improves your exercise performance, among other benefits.
Luckily, you can obtain decent amounts of coenzyme Q10 from dietary sources.
- The fruits that contain the highest amounts of CoQ10 include:
- Oranges
- Strawberries
- Avocado
- Vegetables rich in CoQ10 include:
- Spinach
- Broccoli
- Cauliflower
- Fatty fish is also a great source of CoQ10, most notably:
- Sardines
- Mackerel
- Trout
- Salmon
- Herring
- Tuna
- Organ meats are among the richest sources of CoQ10:
- Beef heart
- Beef liver
- Beef kidney
- Chicken heart
- Pork heart
For some people, the amount of CoQ10 obtained from diet alone may not be sufficient to achieve optimal levels. They turn to CoQ10 supplements—such as our beef heart capsules.
We source from grass-fed and finished cattle raised on family farms in New Zealand where they practice regenerative agriculture. This sustainable approach to farming focuses on rebuilding soil health, enhancing biodiversity, and reducing environmental impact, resulting in healthier ecosystems and more nutrient-dense food. With our organ supplements, you are getting all the nutrient goodness your body craves (including the more bioavailable form of CoQ10) while supporting a healthier planet at the same time.
What Are the Benefits of CoQ10?
CoQ10 is a remarkable nutrient that serves two critical roles in your body: it acts as a potent antioxidant and plays a crucial role in energy production. These vital functions of CoQ10 support the health and optimal performance of other bodily systems.
Here are some of the benefits of CoQ10:
- Energy production: CoQ10 is essential for the production of ATP (adenosine triphosphate), the primary energy currency of your cells. It transfers electrons within the mitochondria to generate the energy needed for cellular processes.
- Antioxidant protection: as a powerful antioxidant, CoQ10 protects your cells from oxidative damage caused by harmful molecules called free radicals. It neutralizes them, reducing oxidative stress and cellular damage.
- Cardiovascular health support: CoQ10 maintains a healthy heart. It supports the heart muscle's energy production and keeps your blood pressure levels healthy.
- Neurological health support: your brain has a high energy demand. CoQ10 supports the energy production needed for proper brain function while providing antioxidant protection to brain cells.
- Exercise performance: CoQ10 also increases energy production in the muscles. This improves exercise performance and reduces oxidative stress. Some studies have shown that CoQ10 supplementation decreased fatigue among heart failure patients, multiple sclerosis patients, fibromyalgia patients, and healthy individuals.
- Skin health: Hojerova, Ph.D. found that CoQ10 promotes healthy skin by serving as an antioxidant, protecting against oxidative stress and UV damage, supporting energy production in skin cells, and potentially reducing wrinkles and signs of aging. It may also support the production of collagen and elastin, both of which are essential for maintaining skin elasticity and reducing the appearance of wrinkles.
- Immune system support: CoQ10 supports your immune system. Its antioxidant and energy-boosting properties maintain a healthy immune response and protect against oxidative stress.
- Reproductive health: CoQ10 plays a role in supporting both male and female reproductive health. In men, it improves sperm quality and motility, while in women, it supports egg quality and fertility.
- Diabetes management: CoQ10 may improve insulin sensitivity and blood sugar control in diabetics. A 2015 study found that coenzyme Q10 may improve glycemic control, reduce oxidative stress, and support overall health in patients with type 2 diabetes mellitus (T2DM).
How Much CoQ10 Do You Need?
According to research, a typical CoQ10 dosage range is 30 to 90 mg per day, taken in divided doses. To maintain good health, aim for 100–200 mg of CoQ10 every day. Those with existing health conditions such as heart disease or diabetes may need higher doses of 300–600 mg per day.
Here’s everything you need to know about taking CoQ10:
- Many healthy people naturally produce enough CoQ10 and may not need supplementation. A balanced diet rich in CoQ10-containing foods is sufficient for them.
- CoQ10 is fat-soluble, so it is better absorbed when taken with a meal that contains oil or fat.
- The effect of CoQ10 supplementation may take up to eight weeks to be noticeable.
- Natural CoQ10 levels produced by our bodies decline with age, so older people may benefit more from CoQ10 supplementation.
When choosing a CoQ10 supplement, look for high-quality, reputable brands that have been tested for purity and potency. Make sure they contain the highly bioavailable form of coenzyme Q10 (ubiquinol), so your body can absorb it easily.
Or don’t be bothered with trying out different supplementation strategies that may or may not work. Instead, choose One Earth Health and our beef multi-organ supplement. This supplement contains a blend of grass-fed beef liver, kidney, heart, spleen, and pancreas, providing you with a rich source of CoQ10 and other essential nutrients in their most natural and bioavailable form. You can ensure that your body receives the support it needs to function at its best, without the guesswork of piecing together multiple supplements.
Coenzyme Q10 in Beef Heart
Beef heart is one of the richest dietary sources of coenzyme Q10. According to WebMD, 100 grams of raw beef heart contains around 11.3mg of coenzyme Q10. In comparison, regular muscle meat offers about 3.1 milligrams per 100 grams, while mackerel provides about 6.75mg.
What makes the CoQ10 in beef heart particularly valuable is its high bioavailability. Beef heart contains both ubiquinone and ubiquinol, with a higher proportion of the latter. This sets it apart from many other dietary sources of CoQ10—such as fruits and vegetables—which often contain only the ubiquinone form. The presence of ubiquinol in beef heart makes the CoQ10 more bioavailable because this form is easily absorbed and readily usable by your body.
Beef heart not only provides a concentrated source of CoQ10 but also offers many other essential nutrients that work synergistically to support your overall health. Beef heart is rich in protein, B vitamins, iron, zinc, and selenium, all of which contribute to nearly every important bodily function, including energy metabolism, immune function, and tissue repair.
Harness the power of nature's nutrient-dense superfood with our beef heart supplement. Our grass-fed organ capsules are a convenient and efficient way to nourish your body both forms of CoQ10 and a spectrum of vital nutrients that work together to optimize your well-being.
How To Add Beef Heart to Your Diet
If you're a brave and adventurous eater, you might enjoy the amazing health benefits and rich flavors of beef heart straight from your plate. Some people may not find the idea of eating organ meat appealing, so they choose supplements instead. But if you're willing to give it a try, incorporating beef heart into your regular diet can be a rewarding culinary experience.
When preparing beef heart, be sure to trim away any tough connective tissue and rinse it thoroughly before cooking. Experiment with different marinades, seasonings, and cooking methods to find your preferred way of enjoying this nutritious and flavorful organ meat.
Here are some creative ways to add beef heart meat to your weekly menu:
- Slice the heart thinly, marinate it in your favorite savory flavors, and dehydrate it for a protein-packed, on-the-go snack. It's a more adventurous version of your typical beef jerky.
- Cut the heart into bite-sized cubes, marinate them in a flavorful blend of spices, and grill them on skewers alongside your favorite vegetables. It's a fun and tasty way to enjoy a nutrient-dense meal.
- Thinly slice the heart and stir-fry it with a colorful array of vegetables and your favorite sauce. Serve it over rice or noodles and enjoy this satisfying and wholesome dish.
- Cube the heart and slow-cook it with potatoes, carrots, celery, and your choice of herbs and spices. This hearty, comforting stew is perfect for cozy nights in.
- Grind the heart and mix it with your favorite meatball ingredients, then form into balls and cook until browned. Serve them with zucchini noodles or your preferred pasta.
If you're looking for more inspiration and ideas, check out our free keto cookbook featuring over 80 delicious recipes that showcase organ meats, including beef heart. With this comprehensive guide, you'll discover even more creative ways to incorporate these nutritional powerhouses into your meals and reap the incredible health benefits they offer.
Does Coenzyme Q10 Cause Side Effects?
CoQ10 is generally well-tolerated, with few reported side effects. Some people may experience side effects, especially when taking high doses. These side effects are usually mild and can include:
- Digestive discomfort (upset stomach, nausea, diarrhea)
- Headaches
- Insomnia or difficulty sleeping
- Skin rashes or itching
- Fatigue or dizziness
These side effects typically occur when consuming excessive amounts of CoQ10 supplements. To minimize the risk of adverse effects, follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen.
Order One Earth Health’s Beef Heart Supplements
Many people want the benefits of beef heart meat but don't enjoy its taste or texture. Our grass-fed beef heart supplements offer a convenient alternative. When shopping for supplements, always go for high-quality products using natural, organic ingredients without harmful additives—such as ours.
One Earth Health’s heart capsules are made from desiccated (freeze-dried) grass-fed organs. They provide the same concentrated nutritional punch as fresh heart—packed with all the vitamins, minerals, and other nutritious goodies—but in an easy-to-take capsule form.
Never settle for mediocre supplements when you can have the best. Invest in your well-being with One Earth Health’s products.
CoQ10 in Beef Heart FAQ
Which food has the most CoQ10?
Beef heart is one of the richest dietary sources of CoQ10, containing about 11.3mg per 100 grams of raw heart. Other CoQ10-rich foods include organ meats such as beef liver and kidneys, fatty fish such as salmon, mackerel, and tuna, some legumes and nuts, and some fruits and vegetables.
How much CoQ10 is in a steak?
The CoQ10 content in beef steaks depends on the cut. On average, beef muscle meat contains around 3.1mg of CoQ10 per 100 grams. Specific cuts such as beef sirloin and beef chuck might have slightly higher levels. This makes steaks a good source of CoQ10, contributing to heart health and energy levels. By eating beef meat regularly, you can support cellular energy production and provide essential nutrients such as protein, vitamins, and minerals.
If you really want to up your CoQ10 intake, add beef organs such as heart and liver to your weekly menu.
Is CoQ10 destroyed by cooking?
Cooking can reduce the CoQ10 content in foods to some extent. This decrease is not significant, and cooked beef heart still remains an excellent source of CoQ10. Use proper cooking methods to preserve the nutrient content. This way you ensure you receive the benefits for heart health, cellular function, brain health, and energy levels. While the bioavailability of CoQ10 may be slightly affected, consuming cooked beef heart and other organ meats can still provide substantial nutritional benefits and support optimal health.
What vitamins are beef high in?
Beef, especially organ meats like liver and heart, is rich in essential vitamins. These include vitamin B12, vitamin B6, vitamin B2 (riboflavin), and vitamin A. Beef also contains smaller amounts of other B vitamins and Vitamin E. These vitamins are crucial for maintaining cognitive function, immune health, and cellular function, aiding in protection against chronic diseases and deficiencies.
Are vegans low in CoQ10?
Vegans may have lower levels of CoQ10 than omnivores or those following a carnivore diet. The richest dietary sources of CoQ10 are animal-based, particularly organ meats such as beef heart. Those following a vegan diet can still obtain CoQ10 from plant-based sources such as vegetables, fruits, and legumes, albeit in smaller amounts.
Regardless of your lifestyle choices, you should ensure an adequate dietary intake of coenzyme Q10 and other vital nutrients through a well-balanced diet or supplements.
Why do I feel better after eating beef?
A beef-oriented diet has beneficial effects on your health because of its dense nutritional profile. Here are some reasons why beef makes you feel good:
- Increased energy levels. Rich in CoQ10, vitamin B12, and vitamin B6, beef supports energy production at the cellular level, helping you feel more energized.
- Muscle growth and repair. The high-quality protein and essential amino acids in beef promote muscle growth and repair, enhancing physical strength and endurance.
- Improved mental health. Beef contains nutrients essential for cognitive function and mental health, reducing fatigue and enhancing mood.
- Stronger immune system. The vitamins and minerals in beef boost immune health, helping your body fight off infections and illnesses more effectively.
- Healthier heart. Beef heart and other organ meats are excellent sources of CoQ10, which supports cardiovascular health and helps maintain a healthy heart.
- Enhanced cognitive function. Nutrients like vitamin B2 and CoQ10 in beef contribute to better brain health and cognitive function, improving memory and concentration.
Resources
Mehrabani, S., Askari, G., Miraghajani, M., Tavakoly, R., & Arab, A. (2019). Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies. Complementary Therapies in Medicine, 43, 181–187. https://doi.org/10.1016/j.ctim.2019.01.022
Hojerova, J. (2012). Skin Health Benefits of Coenzyme Q10. In Humana Press eBooks (pp. 197–213). https://doi.org/10.1007/978-1-62703-167-7_20
Shen, Q., & Pierce, J. D. (2015). Supplementation of Coenzyme Q10 among Patients with Type 2 Diabetes Mellitus. Healthcare, 3(2), 296-309. https://doi.org/10.3390/healthcare3020296
Saini, R. (2011). Coenzyme Q10: The essential nutrient. Journal of Pharmacy and Bioallied Sciences, 3(3), 466-467. https://doi.org/10.4103/0975-7406.84471
Griffin, R. M. (2023, August 1). Coenzyme Q10 (CoQ10). WebMD. https://www.webmd.com/diet/supplement-guide-coenzymeq10-coq10
Further Reading
How much iron is in beef heart?
The collagen content of beef heart
Are organ meats keto-friendly?
