Beef heart is an often overlooked but incredibly nutritious food, especially when it comes to its iron content. The iron found in beef heart:

  • Supports healthy red blood cell production
  • Boosts energy levels and preventing fatigue
  • Enhances cognitive function and focus
  • Promotes proper immune system function

How Much Iron is in Beef Heart?


  • A 4 ounce serving of beef heart contains an impressive 4.87 mg of iron.
  • Incorporating beef heart into your diet can help you meet your recommended daily iron intake with ease.

Ways to Enjoy Beef Heart


  • Slice or dice beef heart and add it to stews, chilis, or pasta sauces for an iron-rich twist.

For a convenient option, try our grass-fed beef heart supplements sourced from pasture-raised cattle in New Zealand. We prioritize using only the highest quality ingredients to ensure you receive the maximum nutritional benefits from our beef heart supplements.

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