How Do Beef Organs Improve Skin Health?

Organ meats are packed with nutrients that revitalize your skin. They’re rich in vitamins, minerals, antioxidants, and other essential nutrients that support skin cell regeneration, protection, and overall skin health.

 

If you're looking to upgrade your skincare routine, One Earth Health's beef organ capsules deliver concentrated skin-nourishing nutrients from grass-fed cattle. You won’t find a better stove-free way to reap the benefits of organ meats.

 

 

Article jumplinks:

Nutrients that nourish the skin

Benefits of organ meat for the skin

How does beef liver promote skin health?

Skin-energizing nutrients in beef heart

Beef kidney’s minerals aid in skin detoxification

Why is bone marrow vital for skin elasticity and health?

How to add beef organs to your diet

 

What Nutrients Support Healthy Skin?

Your skin is your body's largest organ. Like other organs, it needs proper nutrition to thrive. The right mix of vitamins, minerals, and other nutrients keeps your skin looking radiant, youthful, and healthy. 

 

Let's dive into the essential nutrients for optimal skin health:

 

• Vitamin A encourages skin cell renewal. It fights acne, reduces wrinkles, and evens out skin tone. Vitamin A also boosts collagen, keeping skin firm and youthful.
• Vitamin C is a skin-protecting antioxidant vital for collagen production. It brightens skin, lightens dark spots, and shields against environmental damage. Your skin needs vitamin C to maintain its structure and radiance.
• Vitamin D, the “sunshine vitamin,” is essential for skin cell growth and repair. It supports your skin's immune function and may prevent premature aging. Your body produces vitamin D when exposed to sunlight, but many people need supplements.
• Vitamin E protects your skin from free radical damage and UV rays. It maintains skin moisture and aids in wound healing. Vitamin E is more bioavailable (easier to absorb and use) when combined with vitamin C.
• Vitamin K reduces dark circles and bruising. It helps maintain skin elasticity and is often used in creams for certain skin conditions. 
• B-complex vitamins create new skin cells and maintain a healthy skin tone. B3 (niacin) improves skin barrier function, B5 (pantothenic acid) keeps your skin hydrated, and B7 (biotin) supports healthy skin, hair, and nails.
• Collagen is the main structural protein in skin, responsible for firmness and elasticity. As we age, collagen production decreases, leading to wrinkles and sagging. Collagen consumption supports skin structure.
• Hyaluronic acid is a natural body fluid that acts as a moisturizer by retaining water. It can hold up to 1000 times its weight in water, plumping up skin. Hyaluronic acid also keeps skin hydrated, smooth, and supple.
• Zinc is an essential mineral for skin healing and regeneration. It regulates oil production and may help manage acne. Zinc also has anti-inflammatory properties that can soothe irritated skin.
• Selenium acts as an antioxidant, protecting skin from free radical damage. It may prevent skin cancer and support overall skin health.
• Copper aids in collagen and elastin production, keeping skin firm and flexible. It has antimicrobial properties that benefit skin health. Anti-aging skincare products often use copper peptides.
• Iron improves skin color and wound healing. It delivers oxygen to skin cells, promoting a healthy glow. Iron deficiency can lead to pale, sallow-looking skin.
• Omega-3 fatty acids maintain skin's moisture barrier. They have anti-inflammatory properties that soothe irritated skin. Omega-3s may also protect against sun damage and premature aging.
• Coenzyme Q10 (CoQ10) is an antioxidant that protects skin from oxidative stress. It may reduce the appearance of fine lines and wrinkles. CoQ10 levels in skin decrease with age, making supplementation potentially beneficial.
• Polyphenols are plant-based compounds and potent antioxidants. They protect skin from UV damage and may slow skin aging. Polyphenols can also reduce inflammation.
• Carotenoids are plant pigments that act as antioxidants. They protect skin from sun damage and may improve skin tone. Beta-carotene, for example, can give skin a healthy, subtle glow.
• Glutathione is often called the "master antioxidant" because of its ability to protect skin cells from damage. It may reduce dark spots and even out skin tone. 
• Silica is a mineral that strengthens connective tissue in the skin. It supports collagen production, potentially reducing wrinkles. Silica may also improve skin elasticity and hydration.
• Sulfur fights acne-causing bacteria. It helps with oil regulation and can unclog pores. Sulfur is often used in treatments for skin conditions.
• Antioxidants protect skin from free radical damage. They come in many forms, including vitamins and plant compounds. Antioxidants prevent premature aging and support overall skin health.

 

Many people struggle to get optimal levels of these skin-nourishing nutrients from their diet alone. That's where beef organs come in. Liver, heart, and kidney are packed with many of these essential minerals and vitamins in highly bioavailable forms, so you can easily support your skin health. 

Benefits of Beef Organs for Skin Health

Organs store a wealth of nutrients to perform their important bodily functions. When you eat them, you're getting an intense dose of skin-loving goodness. Beef organs are packed with a concentrated array of vitamins, minerals, and other compounds that your skin craves. 

 

Many of the skin-boosting nutrients in beef organs come in highly bioavailable forms, so your body can easily absorb and use them. For instance, the vitamin A in liver is in its active form, retinol, which your skin can immediately put to work for cell renewal. The selenium in organ meats is also more readily absorbed than plant-based selenium, which gives your skin that healthy, oxygenated glow.

 

Beef organs are a treasure trove of skin-nourishing nutrients, but some stand out more than the others. Liver, heart, kidney, and bone marrow are loaded with vitamins and minerals that your skin craves. 

 

Beef Liver Is a Concentrated Source of Skin-Helping Nutrients

Beef liver offers numerous health benefits, and when your health improves, your skin improves as well. Liver is high in protein and loaded with essential nutrients that support everything from brain function to energy production. Liver meat is packed with vitamins, minerals, and other compounds that promote skin health, such as:

 

• Vitamin A
• B-complex vitamins
• Vitamin D
• Vitamin E
• Vitamin K
• Zinc
• Selenium
• Copper
• Iron
• Omega-3 fatty acids
• Collagen
• Coenzyme Q10

Here’s how the nutrients in beef liver keep your skin healthy and radiant:

 

• Vitamin A aids in skin cell renewal and repair, and it reduces wrinkles and clear acne. 
• B vitamins support healthy skin tone and hydration. 
• Liver's high zinc content aids in wound healing and acne management.
• Iron in beef liver gives skin a healthy glow. 
• Copper in liver boosts collagen production for firmer skin. 
• Selenium acts as an antioxidant, protecting against skin damage. 
• Liver’s CoQ10 fights signs of aging.
• Liver collagen supports skin structure.

 

Looking for an easy way to boost your skin health? Try our beef liver supplement. These convenient capsules contain all the skin-nourishing nutrients of the liver, helping you achieve a healthier glow.

 

 

Beef Heart’s Unique Compounds Energize Skin Cells

Beef heart is a secret weapon for radiant skin. This organ is packed with a unique combination of nutrients that nourish your skin from the inside out. It contains:

 

• B-complex vitamins
• Vitamin E
• Selenium
• Iron
• Zinc
• Coenzyme Q10
• Copper
• Omega-3 fatty acids
• Collagen

 

Beef heart is particularly rich in CoQ10, crucial for skin cell energy production and antioxidant protection. It's also an excellent source of B vitamins, iron, and zinc, all of which play important roles in maintaining healthy, vibrant skin. The collagen content in heart meat also directly supports skin structure and elasticity.

 

Boost your skin, brain, heart, and overall health with One Earth Health's beef heart supplements. Our capsules deliver a concentrated dose of heart-derived nutrients, supporting your body's vitality from the inside out.

 

 

Beef Kidney’s Minerals Aid in Skin Detoxification

Beef kidney is loaded with nutrients that your skin loves such as: 

 

• B-complex vitamins
• Vitamin A
• Selenium
• Iron
• Zinc

 

Kidney meat is rich in vitamins, which help create new skin cells and boost your complexion. The selenium in kidney acts as an antioxidant, protecting your skin from damage. It's also a good source of iron, crucial for a healthy skin tone.

 

Many food enthusiasts appreciate kidney not just for its taste, but also for its impressive nutrient profile. For those who don't enjoy the taste or texture of kidney meat, or for those who find it challenging to source and prepare, there's an alternative. 

 

Harness the skin-boosting benefits of kidney with One Earth Health's beef kidney supplements. All the nutrients, none of the cooking.

 

 

Bone Marrow Offers Collagen Boost for Skin Elasticity

Beef bone marrow is a hidden gem when it comes to skin health. This nutrient-rich tissue is packed with compounds that can give your skin a serious boost. Bone marrow is especially rich in collagen, which maintains skin elasticity and structure. It's also a good source of healthy fat, including omega-3 fatty acids, which keep your skin moisturized and reduce inflammation. The high vitamin A content in bone marrow supports skin cell turnover, helping to keep your complexion fresh and renewed.

 

Here's a list of skin-boosting nutrients found in beef bone marrow:

 

• Collagen
• Omega-3 fatty acids
• Vitamin A
• Vitamin E
• Vitamin K2
• Zinc
• Iron
• Glycine (an amino acid)

 

Whether you're enjoying it spread on toast or taking a supplement, bone marrow can be a powerful ally in your quest for radiant skin. Our bone marrow supplement makes it easy to harness the benefits without the fuss of preparation. Our capsules deliver a concentrated dose of bone marrow nutrients to support not just your skin, but also your hair, nails, and joints.

 

Read more about the incredible health benefits of bone marrow.

 

 

How To Add Beef Organs to Your Diet

At One Earth Health, we're big believers in the power of a nutrient-dense diet. Beef organs might not be the first thing that comes to mind when you think about superfoods, but these overlooked cuts are loaded with nutrients that nourish your body and sharpen your mind. 

 

From the rich, velvety flavor of liver to the tender, slightly sweet aroma of heart, these cuts offer a world of delicious possibilities. Here are some creative ways to incorporate beef organs into a balanced, healthy diet:

 

• Try 2–4 ounces of ground organ meat twice a week as a nutritious side dish. Pan-fry or braise heart, kidney, or liver with onions and your favorite herbs for a flavorful, nutrient-dense meal.
• Add finely chopped or pureed organs to meatball, burger, or meatloaf recipes. This sneaks in nutrients without overpowering the dish's taste.
• Create a savory organ pâté by blending cooked liver or heart with butter, garlic, and seasonings. Spread on crackers for a sophisticated snack.
• Whip up a classic dish of liver and onions, or try heart and onions for a twist.
• Make organ and bacon skewers as a protein-packed appetizer or main course. Alternate chunks of liver, heart, or kidney with bacon, then grill.
• Incorporate organ meats into stir-fries with ginger and garlic. Bold flavors complement organ meat while providing balanced nutrition.
• For a unique breakfast, try scrambled eggs with finely chopped organ meat, onions, and bell peppers.

 

If you venture into cooking organs, don’t forget to handle them properly: rinse them, sanitize work areas, cook thoroughly, and refrigerate leftovers quickly. Opt for grass-fed, pasture-raised beef organs for higher nutrient content and better animal welfare.

 

If you're feeling a bit lost in the kitchen, grab our free keto cookbook with over 80 mouthwatering organ meat recipes that'll turn you into a nutrient-dense culinary wizard in no time.

Order the Best Beef Organ Supplements

Many people seek the powerful health benefits of organ meats but shy away from their distinctive taste and texture. Our grass-fed organ supplements are made from desiccated (freeze-dried) grass-fed organs, including liver, heart, and kidney. They deliver the same concentrated nutritional punch as fresh organ meats, packed with essential vitamins, minerals, and unique compounds that support your skin, brain, heart, and overall health. 

 

Never settle for mediocre supplements when you can have the best. Always go for high-quality products that use natural, organic ingredients.

 

Invest in your well-being with One Earth Health’s products.

Beef Organs FAQ

What is the healthiest beef organ?

Beef liver is a nutritional powerhouse. It's packed with essential nutrients that support nearly every bodily function. Here’s why beef liver is considered the healthiest and most nutritious organ:

 

• Liver is a rich source of vitamin A, crucial for vision, immune health, and skin cell regeneration. 
• It's a concentrated source of B-complex vitamins, especially B12, which is vital for energy production, brain health, and blood cell formation. 
• Liver also contains high amounts of iron, particularly heme iron, which is more easily absorbed than non-heme iron from plant sources. 
• Beef liver is loaded with zinc, selenium, and copper, all important for immune function and antioxidant properties. 
• Liver provides high-quality protein, essential amino acids, and even some omega-3 fatty acids to support muscle growth, tissue repair, and cardiovascular health.

 

Do beef organs have biotin?

Beef organs are excellent sources of biotin, also known as vitamin B7. Liver is one of the richest natural sources of this essential nutrient. Other organ meats such as kidney and heart also contain significant amounts of biotin. Biotin from beef organs is highly bioavailable, meaning it's easily absorbed and used by the body.

 

Biotin plays a role in energy production, fat metabolism, and glucose regulation. It is known for its benefits to hair, skin, and nail health, which is why it's often included in beauty supplements. In the body, biotin acts as a coenzyme for carboxylases, enzymes involved in the metabolism of fatty acids, amino acids, and glucose. It's also important for gene regulation and cell signaling. 

Is it okay to eat beef liver everyday?

While beef liver is incredibly nutritious, consuming it daily is not recommended because of its high vitamin A content. Liver is one of the most concentrated sources of preformed vitamin A (retinol), and excessive intake can lead to vitamin A toxicity. This condition, known as hypervitaminosis A, can cause symptoms ranging from nausea and headaches to more serious issues such as liver damage. 

 

Pregnant women should be especially cautious, as high vitamin A intake can cause birth defects. Liver is also high in purines, which can exacerbate conditions such as gout. Eating liver once or twice a week can provide health benefits without the risks associated with daily consumption. 

Does beef liver have collagen?

Beef liver does contain collagen, but some other organs or connective tissues such as beef heart and bone marrow may be richer in collagen. Liver is an excellent source of vitamin C, which is essential for collagen synthesis. Liver also contains copper, another key player in collagen formation. The high-quality protein in liver provides amino acids that serve as building blocks for collagen. 

 

Liver is rich in other nutrients that support skin health that may indirectly improve collagen production, such as vitamin A for skin cell turnover, zinc for wound healing, and selenium for antioxidant protection. While liver may not be the best food for direct collagen intake, its nutrient profile makes it a valuable food for supporting overall skin health and the body's natural collagen production processes.

What organ meat is best for skin?

Liver is one of the best beef organs for skin health because of its impressive array of skin-supporting nutrients. 

 

• It's extraordinarily rich in vitamin A (retinol), which is crucial for skin cell turnover, repair, and regeneration. This helps with issues ranging from acne to aging. 
• Liver is also an excellent source of zinc, which aids in wound healing, helps manage oil production, and supports overall skin health. 
• The B-complex vitamins in liver, particularly B3 (niacin) and B5 (pantothenic acid), support healthy skin barrier function and hydration. 
• Liver provides selenium, a powerful antioxidant that protects skin from oxidative damage. 
• Its high-quality protein content supports collagen and elastin production, vital for skin structure and elasticity. 
• The iron in liver promotes healthy blood flow, contributing to a radiant complexion. 

 

While other organ meats offer their own skin benefits, liver's comprehensive nutrient profile makes it the top choice for skin health.

Can beef liver help eczema?

While beef liver isn't a cure for eczema, its nutrient profile may help symptoms of this skin condition. Here’s how: 

 

1. Liver's high vitamin A content supports skin cell turnover and repair, which could help with the dry, flaky skin associated with eczema. 
2. The zinc in liver has anti-inflammatory properties and supports wound healing, potentially beneficial for eczema-prone skin. 
3. Liver's B-complex vitamins, especially B3 and B5, support overall skin health and hydration, which can be helpful for managing eczema symptoms. 
4. The selenium in liver acts as an antioxidant, potentially reducing oxidative stress that can exacerbate skin conditions. 
5. Liver is also a good source of omega-3 fatty acids, which have anti-inflammatory properties that might help reduce eczema flare-ups. 
6. The high-quality protein in liver provides the building blocks for skin repair. 

 

While diet alone typically can't cure eczema, incorporating nutrient-dense foods such as beef liver might support the body's ability to fight symptoms and promote overall skin health.

Is organ meat good for hair?

Organ meats are excellent for promoting hair health. 

 

• They're rich in biotin, crucial for hair growth and strength, and often included in hair growth supplements. 
• The high-quality protein in organ meats provides essential amino acids, the building blocks for hair structure. Iron, abundant in liver, is vital for preventing hair loss associated with iron deficiency anemia. 
• Zinc from beef organs supports hair growth and maintains a healthy scalp. 
• The vitamin A in liver helps skin glands produce sebum, which naturally moisturizes the scalp and keeps hair healthy. 
• B-complex vitamins, particularly vitamin B12, support the formation of red blood cells that carry oxygen and nutrients to hair follicles. 
• Organ meats contain copper, which plays a role in melanin production, influencing hair color. 
• The omega-3 fatty acids found in some organ meats can reduce inflammation and support overall scalp health.

 

Is creatine in beef liver?

Beef liver contains creatine, though it's not one of the richest sources. Muscle meats generally have higher creatine content, but liver offers many other health benefits. Beef liver is an excellent source of protein, vitamin B12, vitamin B6, and other B-complex vitamins that support energy levels and cognitive functions. Liver also contains important minerals such as iron, which is crucial for blood cell production.

 

If you're looking to boost your creatine intake for muscle mass or optimal exercise performance, you might want to consider other sources or supplements. But don't overlook liver's other nutritional benefits. It's great for overall health, supporting everything from heart health to reproductive health. Plus, grass-fed beef liver is nutrient-dense, offering a range of bioavailable vitamins and minerals that are essential for the human body.

Why is beef liver so gross?

Many people find beef liver unappealing because of its strong flavor and unique texture, which can be quite different from muscle meats. This "grossness" is often a matter of personal taste and cultural exposure. Don’t forget that beef liver offers health benefits that might outweigh its taste for some people.

 

Liver's strong flavor comes from its high nutrient content and the organ's function in the animal's body. It's rich in iron, which can give it a metallic taste, and it contains higher amounts of vitamin A and other fat-soluble vitamins than muscle meat. The texture can also be off-putting to some because it's much softer and more grainy than other cuts of meat.

 

Despite its reputation, many people enjoy liver when it's prepared properly. Soaking it in milk before cooking can mellow the strong flavor. If you can't get past the taste but still want the benefits, our grass-fed beef liver supplements offer the nutritional benefits without the taste or texture issues.

How much CoQ10 is in beef liver?

Beef liver is a good source of coenzyme Q10 (CoQ10). On average, beef liver contains about 3.9 micrograms of CoQ10 per gram. This means a typical 100-gram serving of beef liver would provide about 390 micrograms (or 0.39 milligrams) of CoQ10.

 

While this might not seem like a lot compared to supplement doses, it's a significant amount from a food source. CoQ10 is a vital nutrient that acts as a powerful antioxidant and plays a crucial role in energy production at the cellular level. It's particularly important for heart health and may reduce the risk of cardiovascular disease.

 

If you're specifically looking to increase your CoQ10 intake, beef liver meat or high-quality liver supplements can be part of a balanced diet. Always consult a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are on medications.

Further reading

How much protein is in beef organs?

Are organ meats high in unhealthy fats?

Can beef organs help me regulate cholesterol?

How do beef organs contribute to healthy muscles?

Beef organs for promoting weight loss

Do all organ meats contain high levels of iron?

Why are beef organs so healthy?