Do Beef Kidneys Have Iron?
Posted by FAISAL TOOR
Beef kidneys are an excellent source of iron, an essential mineral that plays a role in several bodily functions. The high iron content in beef kidneys can help:
- Prevent anemia and iron deficiency
- Support healthy blood production
- Boost energy levels
- Enhance cognitive performance
How Much Iron is in Beef Kidneys?
- Beef kidneys contain a whopping 4.6 mg of iron per ounce.
- Regular beef kidney consumption can easily meet your daily recommended iron intake.
How to Incorporate Beef Kidneys into Your Diet
- Add beef kidneys to stews, curries, or sautés for a delicious iron boost.
Try our grass-fed beef kidney supplements for a convenient way to increase your iron intake from a natural, whole-food source. We source our beef kidney supplements from pasture-raised cattle in New Zealand to ensure you get the highest quality product.
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