Beef kidneys are an excellent source of iron, an essential mineral that plays a role in several bodily functions. The high iron content in beef kidneys can help:

  • Prevent anemia and iron deficiency
  • Support healthy blood production
  • Boost energy levels
  • Enhance cognitive performance

How Much Iron is in Beef Kidneys?


  • Beef kidneys contain a whopping 4.6 mg of iron per ounce.
  • Regular beef kidney consumption can easily meet your daily recommended iron intake.

How to Incorporate Beef Kidneys into Your Diet


  • Add beef kidneys to stews, curries, or sautés for a delicious iron boost.

Try our grass-fed beef kidney supplements for a convenient way to increase your iron intake from a natural, whole-food source. We source our beef kidney supplements from pasture-raised cattle in New Zealand to ensure you get the highest quality product.

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