Zinc in Beef Liver

Beef liver is an exceptional source of zinc, a vital mineral that plays numerous roles in the body. With its rich zinc content, beef liver can offer several benefits. This organ:

• Supports a healthy immune system
• Promotes wound healing
• Enhances growth and development
• Contributes to optimal metabolic function

How Much Zinc is in Beef Liver?

• A 4-ounce serving of beef liver provides a whopping 4.52 mg of zinc.
• Regular consumption of beef liver can help you meet your daily recommended zinc intake.

How to Add Beef Liver into Your Diet

• Try beef liver pâté as a delicious appetizer or spread.
• Add diced or ground beef liver to meatloaf, meatballs, or bolognese sauce for a zinc boost.

For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand. We aim to provide high-quality, nutrient-dense supplements to support your overall health and well-being.