Beef liver is an exceptional source of zinc, a vital mineral that plays numerous roles in the body. With its rich zinc content, beef liver can offer several benefits. This organ:

  • Supports a healthy immune system
  • Promotes wound healing
  • Enhances growth and development
  • Contributes to optimal metabolic function

    How Much Zinc is in Beef Liver?


    • A 4-ounce serving of beef liver provides a whopping 4.52 mg of zinc.
    • Regular consumption of beef liver can help you meet your daily recommended zinc intake.

      How to Add Beef Liver into Your Diet


      • Try beef liver pâté as a delicious appetizer or spread.
      • Add diced or ground beef liver to meatloaf, meatballs, or bolognese sauce for a zinc boost.


      For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand. We aim to provide high-quality, nutrient-dense supplements to support your overall health and well-being.

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