Can Beef Organs Regulate Blood Sugar Levels?

Beef organs offer surprising benefits for blood sugar control. These nutrient-dense meats may regulate glucose levels in your body, improve insulin sensitivity, and support overall metabolic health.

 

Article jumplinks:

Why are balanced blood sugar levels important?

How do beef organs affect blood sugar?

Is liver meat good for people with type 2 diabetes?

How to eat beef organs

Understanding blood sugar

Blood sugar and diabetes

Not everyone enjoys cooking or eating organ meats, but you don't have to miss out on their blood sugar-regulating benefits. With our beef organ capsules, you get the same nutrients and the simplest, no-hassle way to support healthy blood sugar levels.

Why Are Balanced Blood Sugar Levels Important?

Balanced blood sugar levels maintain overall health and well-being. They stabilize energy, support vital bodily functions, and reduce the risk of chronic diseases. 

 

Here’s everything you need to know about why blood sugar levels are important:

 

• Consistent blood sugar levels provide stable energy to all the body’s organs and tissues. When blood sugar is balanced, it prevents the fatigue, weakness, and lethargy that come with low blood sugar (hypoglycemia) or the jitteriness and hyperactivity from high blood sugar (hyperglycemia).
• Balanced blood sugar levels support cognitive functions such as concentration, memory, and decision-making. Your brain relies heavily on glucose for its function. Fluctuations in blood sugar can make you feel foggy and confused and impair judgment.
• Consistent blood sugar levels maintain the balance of insulin and glucagon, which in turn affects other hormonal systems in the body. Hormonal imbalances can lead to weight gain, mood swings, reproductive problems, and other issues.
• High blood sugar can damage blood vessels and nerves that control the heart, increasing the risk of heart disease, stroke, and hypertension (high blood pressure).
• Stable blood sugar levels control appetite and reduce cravings, particularly for sugary foods. Fluctuating blood sugar levels often lead to increased hunger and overeating, which can contribute to obesity.
• For diabetics, balanced blood sugar levels prevent complications such as neuropathy (nerve damage), nephropathy (kidney damage), retinopathy (eye damage), and cardiovascular issues. 
• Blood sugar fluctuations impact mood and mental health. Low blood sugar can cause irritability, anxiety, and depression, while high blood sugar leads to agitation and difficulty concentrating. 
• Consistent blood sugar levels support a healthy immune system. High blood sugar can impair immune function, making the body more susceptible to infections and slowing the healing process.
• Balanced blood sugar levels help maintain healthy skin. High blood sugar can cause skin infections, slow wound healing, and conditions such as acanthosis nigricans (darkened patches of skin). Stable blood sugar helps keep the skin clear and promotes faster healing.
• Normal blood sugar levels reduce the risk of developing type 2 diabetes, metabolic syndrome, cardiovascular disease, and other chronic diseases. 

 

A balanced diet is vital for stable blood sugar levels, and beef organs can play a significant role in this. They provide essential nutrients that regulate blood sugar and boost metabolic health. 

 

If you want to harness the benefits of nutrient-rich beef organs and support your metabolic health, our grass-fed beef organ capsules contain all the nutrients essential for energy production, immune function, and maintaining balanced blood sugar levels. 

 

How Beef Organs Regulate Blood Sugar

Packed with essential vitamins, minerals, and unique compounds, beef organ meat is a natural and delicious way to support healthy glucose metabolism. Beyond glucose control, incorporating beef organs into your diet can boost overall health, supporting everything from brain function to immune system strength.

 

Here's how beef organ meat helps balance blood sugar levels: 

 

• Beef organs are rich in essential nutrients that help regulate blood glucose levels.
• Beef organs contain high levels of Coenzyme Q10, which supports energy production.
• Consuming organ meats supports healthy liver function, aiding in blood sugar control.
• Beef organs are packed with high-quality protein that stabilizes blood sugar.
• Organ meats are an excellent source of omega-3 fatty acids, which have anti-inflammatory properties.
• Beef organs boost energy levels and promote lasting satiety, supporting stable blood sugar through sustained nutrient release and improved metabolic function.
• Many beef organs possess antioxidant properties that reduce oxidative stress.

Beef Organs Are Rich in Essential Nutrients That Regulate Glucose

Beef organs are packed with vitamins and minerals that promote metabolic health. The nutrients in beef organs are also highly bioavailable, which means your body can easily absorb and use them. Enhanced absorption allows the nutrients to more effectively support the metabolic processes involved in blood sugar regulation, from insulin production to glucose uptake by cells.

 

Here’s the lowdown on the vitamins and minerals in beef liver that promote healthy blood sugar levels:

 

• Vitamin A supports pancreatic health. A healthy pancreas maintains proper insulin production, which regulates blood sugar levels. Beef liver is particularly rich in vitamin A.
• Vitamin B12 enhances energy production metabolism, preventing spikes and crashes in glucose levels. Beef liver and kidney meats are excellent sources of vitamin B12.
• Vitamin D improves insulin sensitivity and  helps cells absorb glucose from the bloodstream. Beef liver contains significant amounts of vitamin D.
• Vitamin B6 converts stored glycogen into glucose, ensuring a steady supply of energy and stable blood sugar levels. Beef liver and heart are good sources of vitamin B6.
• Iron improves cellular oxygen delivery and energy production. Increased energy production aids in the effective use of glucose. Beef liver and spleen meats are rich in iron.
• Zinc synthesizes and releases insulin from the pancreas and supports insulin signaling pathways, normalizing blood sugar levels. Beef kidney and liver are high in zinc.
• Copper helps oxidize glucose and produce energy. It also supports enzymes that maintain balanced blood sugar levels. Beef liver contains substantial amounts of copper.
• Selenium reduces oxidative stress, which can damage cells and impair insulin function. Beef kidney meat is a rich source of selenium.
• Phosphorus contributes to the formation of ATP, the energy currency of cells. Beef liver and heart are good dietary sources of phosphorus.

 

By including beef organs in your diet, you get a natural source of essential nutrients so your body can manage glucose effectively. 

Beef Organs Are High in Coenzyme Q10

Beef organs are packed with coenzyme Q10 (CoQ10), a vital compound for cellular energy production and mitochondrial function. By enhancing mitochondrial efficiency, CoQ10 improves the body's ability to metabolize glucose. Increased metabolic efficiency leads to more stable blood sugar levels and cells better utilize glucose for energy production. 

Healthy CoQ10 levels prevent rapid blood sugar fluctuations and help regulate glycemic function. CoQ10 also supports the function of insulin-sensitive tissues, further aiding in blood sugar regulation.

Organ Meats Support Healthy Liver Function

Beef liver is one of the healthiest organ meats available. It’s jam-packed with essential nutrients that directly support liver health and blood sugar regulation. The liver plays a central role in glucose homeostasis, storing excess glucose and releasing it when blood sugar levels drop. 

Beef liver is rich in nutrients such as vitamin A, B vitamins, and trace minerals that aid liver function. Together, these nutrients enhance your liver's ability to store glycogen, produce glucose, and maintain insulin sensitivity. 

If you're looking for an easy way to harness these benefits, try One Earth Health's beef liver supplement. It's packed with all the nutrient goodness of beef liver, supporting not just blood sugar regulation, but overall health and vitality. It's a convenient option for those who want to boost their liver health and glucose management without the hassle of sourcing and preparing fresh organ meats.

 

 

Beef Organs Are Packed with Protein

Unlike carbohydrates, which cause rapid increases in blood sugar, protein has a much gentler effect on glucose levels. Protein-rich beef organs maintain stable blood sugar levels. The protein acts like a buffer, slowing the absorption of glucose in your bloodstream and preventing the blood sugar spikes associated with carb-heavy meals. 

 

Protein also promotes satiety, reducing overall caloric intake and supporting blood sugar balance. 

 

Among beef organs, liver meat is particularly rich in protein, containing even more than lean muscle meats. Here’s how much protein 100 grams of the most common organ meats contains, according to the U.S. Department of Agriculture:

 

• Beef liver 20 g
• Beef heart 17.7 g
• Beef pancreas 15.7 g
• Beef kidney 17.4 g
• Beef spleen 18.3 g

 

Organ Meats Are an Excellent Source of Omega-3 Fatty Acids

Beef organs, particularly the heart, contain a hidden treasure: omega-3 fatty acids. These essential fats are renowned for their anti-inflammatory properties, but their benefits extend beyond quelling inflammation.

 

By combating inflammation, fatty acids help cells become more responsive to insulin's signals. Enhanced insulin sensitivity means your body can more effectively move glucose from the bloodstream into cells. 

 

As a result, your body maintains more consistent blood sugar levels, lowering your risk of developing insulin resistance in the long term. Beef heart and liver meat is particularly rich in fatty acids such as omega-3s.

Beef Organs Enhance Energy Levels and Promote Satiety

Beef organs increase energy levels and promote satiety. These factors indirectly support blood sugar regulation. Their nutrient density provides a sustained release of energy. The high-quality protein in organ meats promotes a feeling of fullness, reducing the likelihood of overeating and snacking.

 

The B-vitamin complex found in beef organs aids cellular energy production. Enhanced energy metabolism improves glucose utilization throughout the body. 

Many Beef Organs Have Antioxidant Properties

Beef organs also contain powerful antioxidants. These protective compounds act as cellular bodyguards, neutralizing harmful free radicals that damage cells and disrupt metabolic processes. By reducing oxidative stress, antioxidants in beef organs help maintain the integrity of insulin-producing cells in the pancreas and preserve the sensitivity of insulin receptor cells. 

 

This dual action supports more efficient glucose metabolism. The liver is abundant in glutathione, which plays a crucial role in detoxification and cellular health. When you incorporate beef organs into your diet, you're providing your body with a natural defense system that not only combats oxidative damage but also indirectly supports healthy blood sugar regulation.

 

Experience the benefits of organ meats with our grass-fed beef organ supplement. Our capsules contain a blend of high-quality liver, heart, kidney, spleen, and pancreas from grass-fed and finished cattle raised in New Zealand. It's an easy way to support your blood sugar regulation and overall health.

 

 

Is Liver Meat Good for Type 2 Diabetes?

When you consume liver as part of a balanced diet, liver meat is beneficial for people with type 2 diabetes. Here’s how:

 

• The high-quality protein in liver helps regulate blood sugar by slowing glucose absorption and promoting satiety, which can aid in weight management—a crucial factor for many with type 2 diabetes. 
• Liver is an excellent source of vitamin B12, which is essential for nerve health and may prevent diabetic neuropathy. 
• Its high heme iron content can be particularly beneficial for diabetics who often face an increased risk of anemia. 
• The abundance of vitamin A in liver supports immune function, which is often compromised in diabetics. 
• Liver meat contains significant amounts of choline, a nutrient that supports liver health and may prevent fatty liver disease, a common complication of diabetes. 
• The zinc in liver aids insulin production and function, directly supporting blood sugar regulation. 

 

As with any dietary change, if you have type 2 diabetes, consult your healthcare provider before increasing liver consumption.

How to Incorporate Beef Organs Into Your Diet

At One Earth Health, we believe that a clean diet is a form of self-care. Beef organs might seem like unconventional allies on your wellness journey, but these nutrient-dense foods can provide powerful nutrition to fuel your body and mind.

 

Here are some delicious and creative ways to incorporate beef organs into a balanced, healthy diet:

 

• Enjoy 2–4 ounces of ground organ meat twice a week as a nutritious side dish. Pan-fry or braise with onions and your favorite herbs and spices for a flavorful meal.
• Add finely chopped or pureed organ meat to your favorite meatball, burger, or meatloaf recipes. This is a great way to boost nutrition without overpowering the dish.
• Create a savory pâté by blending cooked organ meat with butter, garlic, and your choice of seasonings. Spread it on crackers or toast for a sophisticated appetizer or snack.
• Whip up a batch of organs and onions, pairing the rich flavor of organ meats with the sweetness of caramelized onions.
• Try organ meat and bacon skewers as a tasty and protein-packed appetizer or main course. Alternate chunks of organ meat and bacon on skewers, then grill or broil until cooked.
• Incorporate organ meats into your favorite stir-fry recipes, such as an organ and vegetable stir-fry with ginger and garlic. 
• For a unique breakfast option, try organ meat and scrambled eggs. Sauté finely chopped organ meat with onions and bell peppers, then add beaten eggs and scramble until cooked.

 

Remember to handle raw organ meat properly by rinsing, sanitizing work areas, cooking thoroughly, and refrigerating leftovers quickly. Opt for grass-fed, pasture-raised beef organs for a rich nutritional profile and better animal welfare.

 

We get it if you don't enjoy eating beef organs. Their strong flavors and unique textures can be challenging for some palates. Fortunately, there are more convenient ways to incorporate their nutrients and benefits into your diet. 

 

One Earth Health's grass-fed organ supplements offer an easy and tasteless alternative, providing all the nutritional advantages of organ meats in a simple capsule.

How Does Blood Sugar Work?

Blood glucose, commonly referred to as blood sugar, is one of the primary energy sources for your body. It comes from the foods you eat, particularly carbohydrates, and circulates in your bloodstream to fuel important bodily functions. A person's blood sugar level measures glucose present in the bloodstream in millimoles per liter (mmol/L). 

 

Glucose is a simple sugar and a carbohydrate that plays a crucial role in cellular metabolism. It's the most abundant monosaccharide in nature and is derived primarily from the breakdown of complex carbohydrates in our diet.

 

Here’s how blood sugar works:

 

1. When we eat, our body breaks down food into nutrients. Carbohydrates in food are converted into glucose.
2. After digestion, glucose enters our bloodstream. The influx of glucose causes blood sugar levels to rise.
3. Specialized cells in the pancreas, known as beta cells, detect an increase in glucose levels.
4. In response to high blood sugar, the pancreas releases insulin. Insulin is a hormone that manages blood sugar by facilitating the uptake of glucose into cells. Cells use glucose for energy, powering various bodily functions.
5. As cells absorb glucose from the bloodstream, blood sugar levels drop and begin to return to normal.
6. The body tries to avoid extreme fluctuations in blood sugar levels to maintain a constant supply of energy.
7. Between meals, our body still requires energy to function. The liver releases stored glucose into the bloodstream to maintain blood sugar levels during fasting periods.
8. If blood sugar levels drop too low, the pancreas releases a hormone called glucagon. Glucagon signals the liver to release more stored glucose. 
9. The liver converts glycogen (stored glucose) back into glucose and releases it into the bloodstream. This process raises blood sugar levels back to a normal range.
10. Blood sugar levels adjust  continuously throughout the day so our body always has the right amount of energy.

 

Homeostatic control is important because both high and low blood sugar levels can cause serious health consequences. 

Blood Sugar and Diabetes

Diabetes disrupts the body's ability to regulate blood sugar levels effectively. Normally, insulin helps glucose from food enter cells for energy use. In diabetes, this process falters, causing glucose to accumulate in the bloodstream. Without proper insulin function, either because of insufficient production or cellular resistance, blood sugar levels rise above normal ranges. This persistent elevation of blood glucose can lead to health complications if left unmanaged. 

 

Here's how type 1 and type 2 diabetes affect blood sugar levels:

 

1. Type 1 diabetes is an autoimmune condition. The body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. People with this type of diabetes produce little to no insulin and require daily insulin injections to manage their blood sugar levels.
2. Type 2 diabetes is the most common form, usually developing in adults but increasingly seen in younger individuals. In type 2 diabetes, the body either becomes resistant to insulin or the pancreas does not produce enough of it, which elevates blood sugar levels.

 

Chronically elevated blood sugar levels (hyperglycemia) causes several health problems, including damage to blood vessels, nerves, and organs. Unmanaged diabetes can lead to cardiovascular disease, kidney damage, nerve damage (neuropathy), eye damage (retinopathy), and increased risk of infections.

 

All the more reason to try our grass-fed organ supplements. One Earth Health's capsules into the nutrient power of beef organs to keep your blood sugar in check. 

Order One Earth Health’s Supplements

One Earth Health's beef organ supplements offer a convenient way to harness the blood sugar-regulating benefits of beef organ meat. Our products are exceptionally rich in nutrients that support glucose metabolism, including high-quality proteins and essential vitamins and minerals. These supplements are particularly beneficial for those following low-carb or ketogenic diets because they provide nutrient density without the carbohydrates that can spike blood sugar.

 

Our beef organs are sourced from grass-fed cattle raised on New Zealand pastures, ensuring the highest quality and nutrient content. Ethical sourcing aligns with regenerative farming practices, which produce superior meat and benefit the environment by improving soil health and biodiversity. Our high-quality organ supplements allow you to enjoy the benefits of nose-to-tail eating without the need to source and prepare organ meats yourself.

 

Order our grass-fed beef organ supplement and support your blood sugar management naturally.

Beef Organs FAQ

Which body organ regulates blood sugar?

The pancreas is the primary organ regulating blood sugar. It produces insulin and glucagon, which regulate glucose metabolism. Insulin acts like a key, allowing cells to absorb glucose from the bloodstream, while glucagon signals the liver to release stored glucose when blood sugar dips.

 

The liver plays a supporting role as a glucose warehouse, storing excess sugar as glycogen and releasing it when needed. Muscles also contribute by soaking up glucose for energy or storage. Even fat cells get involved, responding to insulin by storing excess glucose.

 

The pancreas, liver, and muscles work together, orchestrated by hormonal signals, to keep your glucose levels in check and support cardiovascular health.

What organ removes sugar from the blood?

No single organ is solely responsible for removing sugar from the blood. The following organs work together in this process: 

 

• The liver is a key player in glucose regulation. It quickly removes excess sugar from the bloodstream and stores it as glycogen. When blood sugar drops, the liver breaks down glycogen and releases glucose back into the blood, maintaining stable blood sugar levels.
• Muscles are also major glucose consumers. During physical activity, muscles soak up glucose from the blood, using it for energy and helping to lower blood sugar levels. Even at rest, muscles use glucose, contributing to overall glucose regulation.
• Fat cells play a role too. When insulin levels are high, fat cells absorb glucose and store it as fat, which can keep blood glucose levels in check. This process is part of the body's energy storage mechanism.
• The kidneys also contribute by filtering blood and typically reabsorbing glucose. If blood sugar gets too high, the kidneys excrete glucose in urine, acting as an overflow valve for blood sugar.
• This whole process is orchestrated by hormones, primarily insulin produced by the pancreas. Insulin is crucial for enabling cells to absorb glucose from the blood, making it a vital component in blood sugar regulation and reducing the risk of type 2 diabetes.

 

What meat lowers blood sugar?

It's not so much about a specific type of meat that lowers glucose levels, but more about choosing lean, protein-rich options that support glucose metabolism. Here are some options:

 

• Fatty fish, such as salmon, mackerel, and sardines are excellent choices. They're rich in protein, which helps slow down glucose absorption, and they're packed with omega-3 fatty acids. These healthy fats can improve insulin sensitivity, making it easier for your cells to respond to insulin and absorb glucose from your blood.
• Lean poultry, such as chicken and turkey, is another great option. It's high in protein and low in saturated fat, which is important because excessive saturated fat content can contribute to insulin resistance over time.
• Lean cuts of beef such as sirloin or flank steak provide plenty of protein without excessive fat. Beef is also a good source of iron, crucial for healthy blood cells that transport glucose throughout your body.
• Organ meats can be particularly helpful for blood sugar control. Liver, for instance, is packed with nutrients that support blood sugar regulation, including B vitamins, chromium, and iron. It's a concentrated source of these vital nutrients.

 

It's not just about the type of meat, but also how it's prepared. Grilling, baking, or roasting are healthier cooking methods than frying. And portion control is important: even the healthiest meats can lead to weight gain if eaten in excess, which can negatively impact blood sugar control.

 

While meat can be part of a blood sugar-friendly diet, don't forget about plant-based proteins such as legumes and nuts. These foods offer protein along with fiber, which is excellent for blood sugar control and may reduce the risk of type 2 diabetes.

Can I eat beef liver every day?

While beef liver is incredibly nutritious, eating it every day might not be the best approach. Beef liver is packed with high-quality protein, essential amino acids, and a wealth of water-soluble and fat-soluble vitamins and minerals. It's especially rich in vitamin A, B vitamins (particularly B12), iron, and copper. Some of these can be harmful in excessive amounts. 

 

• While we need vitamin A for healthy vision, immune health, and cell growth, too much can be toxic. Beef liver is so high in vitamin A that eating it daily could potentially lead to vitamin A toxicity, especially if you're also taking vitamin A supplements.
• Iron is crucial for blood health but too much can be problematic, especially for people with conditions such as hemochromatosis that cause iron to build up in the body.
• Beef liver is also high in cholesterol. While dietary cholesterol doesn't affect blood cholesterol levels as much as we once thought, if you have heart health concerns, daily liver consumption might not be advisable.
• There's also the question of balance. Eating the same food every day, no matter how nutritious, means you're likely missing out on the variety of nutrients that come from a diverse diet.

 

Liver meat is best enjoyed in moderation, once or twice a week. This way, you get all the nutritional benefits without the risk of overconsumption. 

When should you not eat organ meat?

While organ meats are nutritional powerhouses, they're not suitable for everyone. Here are some situations where you might want to think twice before adding them to your plate:

 

1. Pregnancy: high vitamin A content in liver can potentially harm the developing fetus. Other organ meats are generally fine in moderation, but consult your healthcare provider.
2. Gout: beef organ meat is high in purines, which can increase uric acid levels and potentially trigger gout attacks. Moderation is key.
3. Kidney stones: the high purine content in organ meats can contribute to certain types of kidney stones, especially uric acid stones.
4. Blood thinners: if you're taking medications such as warfarin, watch your intake of vitamin-K-rich organ meats such as liver, as they can interfere with the medication's effectiveness.
5. Hemochromatosis: people with this condition should be cautious with iron-rich organ meats like liver and heart.

 

These are general guidelines. Everyone's nutritional needs are unique, so consult a healthcare provider or registered dietitian about your specific dietary needs. 

Does beef stimulate insulin?

Beef triggers an insulin response, but not like simple sugars. As a rich protein source, beef meat causes a moderate insulin release without causing sharp spikes in blood sugar. This can actually benefit blood sugar control and help maintain muscle mass. 

 

A 2023 study suggested that moderate consumption of unprocessed red meat doesn't significantly increase the risk of type 2 diabetes. The study compares diets high in red meat to diets with less or no red meat, finding no significant impact on most glycemic and insulinemic risk factors for type 2 diabetes.

 

Grass-fed beef, in particular, contains conjugated linoleic acid, which may improve insulin sensitivity. Some fattier cuts might affect metabolic health differently, so lean meat is often a better choice. 

Why can't diabetics eat red meat?

It's a misconception that diabetics must avoid red meat entirely. The concern stems from red meat's potential as a risk factor for heart disease, already a concern for those with diabetes. Lean cuts can be part of a healthy diet when consumed in moderation. 

 

Diabetics can include red meat in their diets, but it's smart to go for leaner cuts and watch portion sizes. Mixing up protein sources and loading up on veggies can contribute to a well-rounded meal plan. This approach keeps things nutritionally diverse and may offset any downsides of eating too much red meat.

What food regulates blood sugar?

A diet rich in diverse, whole foods promotes better glycogen stores and insulin function than one heavy in refined sugars. Here are some foods that can keep your blood sugar levels in check:

 

• Leafy greens, rich in bioavailable vitamins, are excellent for blood sugar control. 
• Whole grains provide fiber that slows carb absorption. 
• Fatty fish, packed with omega-3s, improves insulin sensitivity. 
• Nuts and seeds offer healthy fats and protein that stabilize blood glucose. 
• Organ meats such as beef liver and heart are packed with fat-soluble vitamins and minerals that support metabolic health. 

 

How to activate the pancreas naturally?

While you can't directly "activate" your pancreas, you can support pancreatic beta-cell function through lifestyle choices. You can rely on:

 

• Regular exercise to improve insulin sensitivity, potentially reducing the risk of metabolic syndrome. 
• Certain foods such as garlic, onions, and leafy greens. They contain compounds that may support pancreatic health. 
• Managing stress through meditation or yoga

 

What foods lower blood sugar immediately?

While no food lowers blood sugar instantly, some help quicker than others. 

 

• Fiber-rich foods such as chia seeds can slow glucose absorption. 
• Protein sources like eggs or Greek yogurt can balance out carb intake. 
• Cinnamon has been shown to have a modest effect on lowering blood sugar. 
• Apple cider vinegar might reduce post-meal blood sugar spikes. 
• Organ meats, rich in vitamins and minerals, support overall metabolic health. 

 

For a more immediate blood sugar management, focus on balanced meals and keep carb content in check.

Does beef have a lot of sugar?

Beef contains virtually no sugar. It's primarily a source of protein and fat, with zero carbohydrates in most cuts. This makes beef a good option for those watching their carb intake or following a keto diet. It's an excellent source of energy without affecting blood sugar levels. 

 

Be cautious with processed beef products. These might contain added sugars. 

How much sugar is in beef liver?

Beef liver contains minimal sugar: less than 1 gram per 100-gram serving. Its trace sugar comes from its glycogen content. Liver meat is not a significant source of carbohydrates. Instead, it is packed with protein and preformed vitamins, particularly vitamin A and B2. 

 

U.S.-raised beef liver is an excellent source of highly bioavailable form of iron, crucial for blood cell formation and overall energy levels. For those concerned about blood sugar, beef liver's nutrient density and low carb content make it a potentially beneficial addition to a balanced diet. 

Resources

FoodData Central. (n.d.). https://fdc.nal.usda.gov/fdc-app.html#/

 

Sanders, L. M., Wilcox, M. L., & Maki, K. C. (2023). Red meat consumption and risk factors for type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials. European Journal of Clinical Nutrition, 77(2), 156-165. https://doi.org/10.1038/s41430-022-01150-1

Further Reading

Are beef organs keto friendly?

Minerals found in beef organs

Are organ meats high in carbs?

How do beef organs regulate cholesterol levels?

Is spleen meat rich in protein?

What do beef organs do for my skin?

How do organ meats support joint health?