Beef liver is a powerhouse of essential nutrients, and is rich in vitamin D. Due to its high D3 content, beef liver can help:

  • Strengthen bones
  • Support immune function
  • Enhance mood
  • Improve muscle health

How Much Vitamin D3 Is in Beef Liver


  • Beef liver offers around 11 IU of vitamin D3 per ounce .
  • Regular consumption of beef liver can help you meet your daily vitamin D requirements.

How to Incorporate Beef Liver into Your Diet


  • Try recipes like liver pâté, liver and onions, or blend it into ground beef dishes for an easy nutrient boost.

Give supplements with beef liver a try. Our supplements are made with the highest quality beef from New Zealand pasture-raised cattle, so you know you’re getting the bang for your buck.

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