Can Beef Organs Regulate Hormones?

Beef organs are a natural and delicious way to support your endocrine system and hormonal balance. Rich in essential nutrients, beef liver, heart, kidney, and other organ meats provide the building blocks your body needs for optimal hormone production. 

 

 

Article jumplinks:

How does the endocrine system work?

Nutrients in beef organs that support hormonal health

Beef organs and “like support like” concept

What disrupts hormones?

Symptoms of hormonal imbalance

Beef organ dosage for hormonal health

 

If you want to support your hormonal health, our beef organ capsules are the easiest, stove-free way to harness the benefits of organ meat and keep your hormones in check. 

What Does the Endocrine System Do?

The endocrine system is an intricate network of glands and hormones. Much like the nervous system's electrical signals, the endocrine system uses chemical messengers—hormones—to communicate throughout the body. This sophisticated system regulates bodily functions and maintains overall balance (homeostasis) in our physical and emotional well-being.

 

Apart from maintaining homeostasis, some other important functions of the endocrine system are:

 

1. Growth and development
2. Reproduction governance
3. Metabolism and energy regulation
4. Stress response control
5. Immune function modulation
6. Fluid and electrolyte balance
7. Blood pressure regulation
8. Water balance
9. Body temperature and metabolic rate
10. Sleep and circadian cycle regulation
11. Mood and behavior
12. Red blood cell production
13. Appetite and body weight control
14. Bone health
15. Tissue repair and healing

 

The endocrine system. Source: https://asapeducate.com/science_notes/endocrine-system/

 

Many people turn to dietary changes and targeted supplements to support hormonal balance rather than immediately resorting to synthetic medications. Among these natural approaches, beef organs have gained attention as a nutrient-packed food source that aids in hormonal regulation.

Nutrients in Beef Organs for Hormonal Health

Beef organs, often referred to as organ meat or offal, are some of the most nutrient-dense foods available. These include liver, heart, kidney, pancreas, and other glandular tissues that were traditionally valued for their exceptional nutritional profile. 

 

Rich in vitamins, minerals, and other beneficial compounds, beef organs offer a concentrated source of nutrients in their most bioavailable forms—often surpassing plant sources in both concentration and nutrient absorption. Let’s see how the unique nutritional combinations of beef organs promote endocrine health.

Vitamin A

Beef liver contains high amounts of preformed vitamin A (retinol), with a 3-ounce serving providing 16,899 IU (over 500% of the recommended daily intake). Vitamin A influences several major endocrine functions, including:

 

• Thyroid hormone metabolism by aiding the conversion of T4 to T3. Carpiello, et. al. found that vitamin A protects the thyroid’s structure, enhances iodine uptake, and regulates thyroid hormone activity. Collectively, these benefits improve thyroid function and metabolic balance.
• The production of steroid hormones such as testosterone, estrogen, and progesterone. 
• Growth hormone secretion from the pituitary gland. 
• Adrenal gland tissues, which affect stress hormone production. 

 

While liver contains the most vitamin A, beef heart and kidney also contain smaller but valuable amounts of this vitamin.

Vitamin E

Vitamin E acts as an antioxidant in the body. It protects hormone-producing glands, especially the thyroid and adrenals, from damage caused by free radicals. A study on rats showed that vitamin E administration enhances the protective functions of endocrine glands, including the thyroid and adrenals. This protective role is particularly important because endocrine glands are susceptible to oxidative stress. With lower oxidative stress and reduced inflammation, hormone-producing glands perform better. 

 

Vitamin E also maintains the health of tissues that make sex hormones, which may benefit reproductive health. It influences cortisol levels, affecting how the body responds to stress. By shielding the adrenal glands, vitamin E helps them function well in producing stress hormones.

 

Beef liver and heart are moderately high sources of vitamin E. A 3-ounce serving of beef liver provides about 0.4 mg of vitamin E, while the same amount of beef heart contains roughly 0.3 mg. These amounts are modest compared to plant sources, but they contribute to overall vitamin E intake. 

B-Complex Vitamins

Beef organs contain high amounts of B vitamins. Here’s what you need to know: 

 

• B12 keeps nerves healthy and helps make red blood cells, which deliver oxygen to glands that produce hormones. Beef liver is a rich source of vitamin B12; a 3-ounce serving provides more than ten times the daily recommended amount. 
• Vitamin B6 helps the body process amino acids and create neurotransmitters that work in synergy with hormones. 
• Folate (B9) aids in DNA creation and cell division. These processes are important for tissues that make hormones. 
• Beef organs also contain significant amounts of riboflavin (B2) and niacin (B3). These vitamins help endocrine glands produce energy and support overall cell function. 

 

While liver is the richest source of vitamins B, other nutrient-dense beef organs such as grass-fed heart and kidney also contain them in smaller amounts.

Iron

Beef organs are excellent sources of heme iron. Iron supports thyroid, acting as a cofactor for thyroid peroxidase, an enzyme that facilitates thyroid hormone production. As the main component of hemoglobin, iron helps hormone-producing glands receive adequate oxygen for optimal function. It's also essential for cellular energy production, supporting the high energy demands of endocrine glands. 

 

The liver is the richest source of iron, but beef spleen and heart also contain significant amounts.

Zinc

Organ meat is rich in zinc. Zinc is necessary for the conversion of T4 to T3, the active form of thyroid hormone. It plays vital roles in testosterone synthesis and sperm production, while also influencing how the body processes estrogen. Zinc is involved in the synthesis, storage, and release of insulin. It also supports the production of adrenal hormones involved in stress management. 

Selenium

Beef kidney packs a powerful selenium punch, delivering nearly all your daily needs in just a 3-ounce portion. This mineral is crucial for thyroid health, managing the conversion of T4 to the active T3 hormone. Selenium also forms part of glutathione peroxidase, an antioxidant that shields the thyroid from harmful oxidative stress. Beyond the thyroid, selenium bolsters immune function, creating a hormonal health ripple effect. 

 

Other than kidney meat, liver and heart are rich in selenium. Read more about the content of selenium in beef organs.

Copper

Beef liver is a copper powerhouse, delivering four times your daily needs in a small serving. Copper teams up with iron to craft thyroid hormones. It helps produce adrenal hormones. It even influences how your body handles estrogen, impacting overall hormonal balance. As a key player in the antioxidant enzyme superoxide dismutase, copper acts like a bodyguard for your hormone-producing glands, shielding them from oxidative stress. 

Magnesium

Beef organs provide a magnesium boost. This mineral wears many hats in hormone health. 

 

• It helps make thyroid hormones
• It keeps your stress hormone in check
• It helps manage blood sugar
• It also ensures your parathyroid glands run smoothly, keeping calcium levels steady. 

 

While you might not think of beef organs as a go-to for magnesium, they do contribute to your daily intake. 100 grams of raw beef liver contains around 18 mg of magnesium, while the same amount of beef heart packs 21 mg. 

Choline

Choline supports liver function, which is vital for hormone metabolism and detoxification. It also acts as a precursor to acetylcholine and participates in methylation processes that affect gene expression and hormone regulation. 

 

Beef liver is an exceptional source of choline, providing about 356 mg per 3-ounce serving. This high choline content contributes to overall hormonal balance by supporting liver health, brain function, and reproductive health. 

Coenzyme Q10

The coenzyme Q10 (CoQ10) found in beef organs is crucial for energy production in the mitochondria of hormone-producing cells. It acts as a powerful antioxidant, protecting endocrine tissues from oxidative damage. Chinese researchers suggest CoQ10 may help with fertility by reducing oxidative stress, enhancing mitochondrial function, regulating gene expression, and inhibiting inflammation—all of which could improve ovarian function, oocyte quality, and embryonic development.

Omega-3 Fatty Acids

Grass-fed beef organs are a rich source of omega-3 fatty acids. These fats keep cell membranes flexible, allowing hormones to interact properly with cells. Omega-3s also tamp down inflammation, which can otherwise interfere with hormone signaling. They support brain function and may even boost fertility. 

Amino Acids

Beef organs provide a complete protein profile, containing all essential amino acids your body can't produce on its own. Amino acids are the foundation for the hormones and brain chemicals that regulate your endocrine system. 

 

For example, tyrosine (found in high amounts in beef liver), facilitates thyroid hormone synthesis. Some amino acids even stimulate growth hormone release. Amino acids from beef organs also support the production of neurotransmitters that interact with hormones, influencing mood, sleep, and stress responses. 

Collagen

Beef heart and liver serve up a healthy dose of collagen. This protein is more than just a beauty booster. It supports hormone-producing glands and supplies specific amino acids crucial for hormone creation. Collagen also nurtures gut health, which surprisingly plays a role in hormone balance. By maintaining and repairing endocrine tissues, collagen helps keep your hormone-making machinery in top shape. 

 

One Earth Health's beef collagen supplement is an easy way to harness these hormone-supporting benefits. It's a convenient option for those looking to boost their collagen intake and support everything from a healthy endocrine system to vibrant skin, strong joints, and gut health.

 

This and other essential nutrients found in beef organs work synergistically to support the endocrine system's complex functions. Our beef organ capsules provide a concentrated source of essential vitamins, minerals and other vital nutrients in an easy-to-take form. By incorporating these supplements into your daily routine, you can support your endocrine health and boost your energy, immune function, and metabolic balance.

 

 

 

Beef Organs and the "Like-Supports-Like" Approach 

Beef organs may support endocrine health through the "like-supports-like" concept. This approach argues that eating specific animal organs can support the health and function of your own corresponding organs. 

 

Here's how it works:

 

• Beef pancreas contains digestive enzymes and insulin-producing cells. Consuming beef pancreas may support blood sugar regulation and digestive health, both of which are crucial for overall hormonal balance.
• Beef liver is rich in nutrients that support hormone production and metabolism:
• Vitamin A for thyroid hormone production
• B vitamins for energy production in endocrine glands
• Copper for thyroid hormone synthesis and regulation
• Selenium for converting T4 to active T3 thyroid hormone
• Beef thyroid contains thyroid hormones and iodine—both of which play a significant role in thyroid function. Beef thyroid consumption helps maintain your optimal thyroid hormone levels.
• Beef adrenals provide concentrated amounts of vitamins C and B complex, essential for adrenal function. These nutrients help the body's stress response and cortisol production, improving energy levels and stress management.
• The pituitary gland, often called the "master gland," regulates other endocrine glands. Beef pituitary contains growth factors and hormones that may support overall endocrine function, including growth hormone production and regulation of other hormones.

 

With a plethora of targeted nutrients, beef organs support the function of corresponding human organs, promoting overall hormonal health and endocrine system balance.

 

Packed with essential vitamins and minerals that support liver function and overall health, our beef liver supplements are a natural source of vitamin A, B vitamins, and iron. These nutrients help regulate hormone production and metabolism, so make sure you incorporate them into your daily routine to enhance your body’s hormonal balance naturally.

 

 

 

What Factors Disrupt Hormones?

The intricate network of hormonal axes within the endocrine system forms the foundation of our body's regulatory processes, influencing everything from metabolism to mood. When these axes function properly, they orchestrate a delicate balance that allows our bodies to thrive, adapt to stress, and maintain optimal health. 

 

Endocrine disruptors in our environment and the stresses of modern life increasingly challenge our hormonal health. The primary factors that disrupt our hormonal balance include: 

 

• Environmental toxins and chemicals prevalent in our surroundings, found in plastics, pesticides, and water sources
• Processed foods, excess sugar, and hormone-treated meats
• Lifestyle factors such as chronic stress and inadequate sleep
• Certain medications such as birth control pills and certain antidepressants 
• Some ingredients in cosmetics and personal care items, such as parabens and triclosan
• Common household items, including flame retardants in furniture and chemicals in non-stick cookware
• UV rays and electromagnetic fields from electronic devices
• Excess body fat
• Natural life stages such as puberty, pregnancy, and menopause which involve hormonal fluctuations
• Certain health conditions, such as thyroid disorders or polycystic ovary syndrome
• Nutritional issues such as vitamin D or iodine deficiencies 
• Digestive issues and poor gut health
• Genetic predispositions, such as congenital adrenal hyperplasia or certain types of thyroid disorders

 

These factors impact our hormonal balance and overall health. Your body does have remarkable adaptive capabilities, but prolonged or severe disruptions to your endocrine system can cause a cascade of health issues. 

Symptoms of Hormonal Imbalances 

Hormonal imbalances affect your health, often in ways you might not immediately recognize, leading to chronic health issues. Here are some common symptoms that can signal hormonal issues:

 

1. Unexplained weight gain or loss are often linked to thyroid hormone imbalances or cortisol disruption, which affect metabolism and appetite regulation.
2. Fatigue or low energy levels can result from thyroid issues, adrenal fatigue, or growth hormone deficiency, impacting cellular energy production.
3. Mood swings, anxiety, or depression come from imbalances in serotonin, dopamine, or cortisol. These imbalances affect emotional stability and stress response.
4. Insomnia or sleep disturbances are often related to melatonin or cortisol imbalances, disrupting natural sleep-wake cycles.
5. Changes in appetite occur because leptin and ghrelin imbalances alter hunger signals and satiety cues.
6. Digestive issues are linked to cortisol and thyroid imbalances, which affect gut motility and function.
7. Irregular menstrual cycles are caused by fluctuations in estrogen, progesterone, or follicle-stimulating hormone levels.
8. Hair loss or thinning occur when thyroid issues or androgen imbalances start to affect hair follicle health.
9. Acne or other skin problem can be triggered by excess androgens or imbalanced estrogen levels.
10. Decreased libido is commonly associated with low testosterone or estrogen levels.
11. Hot flashes or night sweats are linked to estrogen fluctuations.
12. Muscle weakness or joint pain can result from cortisol imbalances or growth hormone deficiency.
13. Difficulty concentrating or brain fog is often related to thyroid imbalances or cortisol fluctuations.
14. Excessive sweating can be caused by thyroid hormone overproduction. These hormones regulate temperature.
15. Increased sensitivity to cold or heat is linked to thyroid imbalances, disrupting the body's thermoregulation.
16. Frequent headaches are common with estrogen and progesterone fluctuations.
17. Infertility or reproductive issues can result from imbalances in sex hormones or thyroid dysfunction.
18. Excessive thirst or frequent urination may indicate issues with antidiuretic hormone or blood sugar regulation hormones.
19. Thinning or brittle bones is often linked to estrogen deficiency or parathyroid hormone imbalances.
20. Puffy or bloated face can be a sign of cortisol imbalance or thyroid issues, which affect fluid retention.
21. Enlarged thyroid gland (goiter) indicates an overactive or underactive thyroid, often as a result of iodine deficiency or autoimmune issues.
22. Increased facial or body hair growth may be a result of excess androgens, particularly in women, that stimulate hair follicles.

 

One or more of these symptoms may raise concerns, but they don't always indicate a problem with hormones. Many of these signs can also be caused by other health conditions or lifestyle factors. If you're noticing persistent or concerning symptoms, consult your healthcare provider for a proper evaluation and diagnosis.

Beef Organ Dosage for Hormonal Regulation

To support hormonal health, we recommend around 3–6 ounces (85–170 grams) of beef organs per week. This moderate amount provides essential vitamins and minerals without the risk of overconsumption. Make sure you consume organ meat in moderation and balance them with other nutrient-rich foods to get a well-rounded diet. 

 

If you have existing health conditions, consult a healthcare professional for personalized advice. 

 

Packed with vital nutrients that promote hormonal balance and overall wellness, our grass-fed organ supplements make it simple to integrate the powerful advantages of beef organs into your daily routine—no cooking required.

Try Grass-Fed Beef Organ Supplements by One Earth Health

Many people want the powerful health benefits of organ meats but are put off by their unique taste and texture. Our grass-fed organ supplements are made from desiccated (freeze-dried) liver, heart, and kidney for a more convenient solution. They provide a concentrated source of essential vitamins, minerals, and unique compounds crucial for maintaining healthy skin, brain function, heart health, and overall wellness. 

 

By incorporating our supplements into your diet, you can effortlessly support your hormonal balance. Never settle for mediocre supplements when you can have the best. Always go for high-quality products that use natural, organic ingredients.

 

Invest in your well-being with One Earth Health’s products.

Beef Organs FAQ

Does meat regulate hormones?

Meat—particularly beef organs—can support hormone regulation because of their rich content of essential vitamins and minerals. For example, grass-fed kidneys and liver are packed with fat-soluble vitamins such as vitamin A and D, as well as vital minerals such as zinc and iron. These nutrients play critical roles in biochemical processes, including natural hormone production. 

Do beef organs detox your body?

Beef organs have a high nutrient content and contain antioxidants and essential minerals that support the body's natural detoxification processes. The liver itself plays a crucial role in detoxifying the human body by filtering toxins from the blood.

 

Beef liver is rich in selenium, which aids in the production of glutathione, a powerful antioxidant that helps neutralize toxins and free radicals. The high iron content in beef organs, especially liver and spleen, supports the production of enzymes involved in detoxification pathways.

Is beef liver good for women?

Beef liver is highly beneficial for women because of its rich nutrient profile. It is an excellent source of iron, which is essential for blood cell formation. Iron is particularly important for women of childbearing age. Beef liver also provides vitamin B12 and folate, which support brain health and the nervous system. Its high vitamin A content also contributes to skin health and immune response, making it a valuable addition to a woman's diet. If you’re pregnant, avoid consuming large amounts of beef liver because of its high vitamin A content. Excessive vitamin A intake during pregnancy may lead to birth defects. 

What foods regulate hormones?

Foods that regulate hormones include:

 

• Beef organs are rich in essential minerals and vitamins that support endocrine function.
• Leafy greens are high in magnesium, which helps balance hormones.
• Fatty fish provides omega-3 fatty acids crucial for hormone production.
• Nuts and seeds contain healthy fats and proteins that support hormone balance.
• Cruciferous vegetables, such as broccoli and kale, aid in estrogen metabolism.

 

What is the healthiest beef organ?

The healthiest beef organ is often considered to be the liver because of its high concentration of essential nutrients. Grass-fed liver is a nutritional powerhouse, providing significant amounts of vitamins A, B2, B5, B12, and essential minerals such as iron, zinc, and copper. These nutrients support different aspects of health, including immune health, brain function, and hormonal balance.

Can you eat beef liver every day?

While beef liver is incredibly nutrient-dense, you should consume it in moderation to avoid potential toxicity from excessive vitamin A and other fat-soluble vitamins. For most people, eating beef liver once or twice a week, totaling about 3–6 ounces, is sufficient to reap its health benefits without overconsumption.

How to control hormonal imbalance?

To control hormonal imbalance, try the following:

 

• Balanced diets include nutrient-rich foods such as grass-fed beef organs, leafy greens, and fatty fish.
• Regular exercise regulates hormones and helps maintain healthy weight.
• Adequate sleep assists hormone production and balance.
• Stress management, such as meditation and yoga, can lower cortisol levels.
• Consult a healthcare professional for personalized advice and potential treatments.

 

Does organic beef have hormones?

Organic beef is raised without the use of synthetic hormones, which are often used in conventional farming to enhance muscle mass and growth. This means organic beef products are free from added hormones. For many people, they are a preferable choice for those concerned about balanced hormones in their diet. 

 

Organic farming practices also ensure that cattle are raised on nutrient-rich, grass-fed diets, which enhances the bioavailable nutrients in the meat. Choose beef liver products that carry certified organic labels, guaranteeing freedom from synthetic hormones and antibiotics. 

Does cooking meat destroy hormones?

Cooking meat does not completely destroy the natural hormones present in animal tissues but can reduce the levels of certain hormones present. Heat can denature proteins, including hormones, which might alter their activity. 

 

For instance, cooking methods such as grilling, baking, or boiling apply heat that can break down some of the hormone molecules. Most health benefits from animal foods remain intact through proper cooking methods. Use cooking techniques that preserve the nutritional value of the meat and avoid overcooking, which can lead to the loss of some heat-sensitive nutrients. 

 

If you choose grass-fed beef liver and other grass-fed organ meats, you get higher quality nutrients and fewer unwanted additives, which further supports your health, muscle mass, and balanced hormones.

Resources

Capriello, S., Stramazzo, I., Bagaglini, M. F., Brusca, N., Virili, C., & Centanni, M. (2022). The relationship between thyroid disorders and vitamin A.: A narrative minireview. Frontiers in Endocrinology, 13. https://doi.org/10.3389/fendo.2022.968215

 

Kotelnikov AV. [Effects of vitamin E on the function of histohematic barriers of endocrine glands in animals of different age groups]. Probl Endokrinol (Mosk). 2005 Dec 15;51(6):38-40. Russian. doi: 10.14341/probl200551638-40. PMID: 31627498.

 

Nie, X., Dong, X., Hu, Y., Xu, F., Hu, C., & Shu, C. (2023). Coenzyme Q10 Stimulate Reproductive Vatality. Drug Design, Development and Therapy, 17, 2623-2637. https://doi.org/10.2147/DDDT.S386974

Further Reading

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