Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal all you need to do to get over this issue.

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet, you consume at most 5% carbs, 20% protein, and 75% fat. The typical keto diet restricts carbs intake to put your body into a metabolic state known as ketosis. When you are in ketosis, your body reaps numerous benefits such as reduced inflammation and weight loss.

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

The ketogenic diet is one of the strictest eating regimes out there. 

Yes, it will be a tricky task, but not an impossible one.