The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.  

Keto egg fast enables dieters to wade through all weight-loss barriers. The egg fast advocates say it speeds up the breaking down of fats by restricting the intake of more foods. Also, the egg fast enables you to enter ketosis, and is usually practiced before the start of keto diet journey.