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Keto Headache

Keto Headache

Posted by ONE EARTH HEALTH

One of the salient complaints about embarking on ketogenic diet is the dreaded keto headache. Keto headache is an initial side effect experienced by many dieters at the beginning of their ketogenic journey. The headache can be discouraging especially when one is trying to find the motivation to lose weight and put life back on track.
Is Dry Fasting Safe?

Is Dry Fasting Safe?

Posted by ONE EARTH HEALTH

But it seems that a winning combination is a 'mixture' of these methods. So they came up with a new, successful method, dry fasting.

Keto Flu – What It Is and How to Prevent It

Keto Flu – What It Is and How to Prevent It

Posted by ONE EARTH HEALTH

Chances are, if you’ve heard of keto, you’ve heard of keto flu. However, you may not know much about it. If that’s the case, you’ll find all you need to know right here.
How to Test Ketone Levels

How to Test Ketone Levels

Posted by ONE EARTH HEALTH

When you first begin to eat a ketogenic diet, you want to know for sure that you are reaching ketosis. That’s understandable. Fortunately, for those who aren’t comfortable relying on keto “symptoms,” there are some easy ways to test for ketosis, using urine, breath and blood tests.
Getting Vitamins on Keto Without Fruit

Getting Vitamins on Keto Without Fruit

Posted by ONE EARTH HEALTH

Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?

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