Did you know that cow milk isn’t your best choice of milk on the keto diet?

And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a single glass of wine isn’t worth all that trouble you went through on your way to keto bliss, right?

Keto-friendly red wines are a real thing, and they can seriously boost your motivation on keto. How exactly?

Are you on a keto lifestyle, and keep falling to the temptation of tortillas? If yes I know every time you take one, the guilt of blowing your carb limits keep haunting you. But worry no more.

Famously known as the “tree of life,” Cocos nucifera, has been used for thousands of years and its contribution to the ancient Ayurvedic healing tradition is well documented.

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal all you need to do to get over this issue.