Keto Friendly White Wines

Keto Friendly White Wines

by One Earth Health September 18, 2019

And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a single glass of wine isn’t worth all that trouble you went through on your way to keto bliss, right?

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Keto Friendly Red Wines

Keto Friendly Red Wines

by One Earth Health September 18, 2019

Keto-friendly red wines are a real thing, and they can seriously boost your motivation on keto. How exactly?

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The Top Low Carb Keto Tortilla Recipes

The Top Low Carb Keto Tortilla Recipes

by One Earth Health September 06, 2019

Are you on a keto lifestyle, and keep falling to the temptation of tortillas? If yes I know every time you take one, the guilt of blowing your carb limits keep haunting you. But worry no more.

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Benefits of Keto Coconut Oil to the Brain

Top 25 Coconut Oil Benefits for your Brain, Body and Health

by One Earth Health August 16, 2019

Famously known as the “tree of life,” Cocos nucifera, has been used for thousands of years and its contribution to the ancient Ayurvedic healing tradition is well documented.

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Keto Rash

Keto Rash

by One Earth Health July 29, 2019

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal all you need to do to get over this issue.

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Keto Choices at Burger King

Keto Choices at Burger King

by One Earth Health July 09, 2019

The ketogenic diet is one of the strictest eating regimes out there. 

Yes, it will be a tricky task, but not an impossible one.

 


 

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Keto Swoosh

Keto Swoosh

by One Earth Health June 28, 2019

The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.  

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How to Test Ketone Levels

How to Test Ketone Levels

by One Earth Health March 12, 2018

When you first begin to eat a ketogenic diet, you want to know for sure that you are reaching ketosis. That’s understandable. Fortunately, for those who aren’t comfortable relying on keto “symptoms,” there are some easy ways to test for ketosis, using urine, breath and blood tests.

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Getting Vitamins on Keto Without Fruit

Getting Vitamins on Keto Without Fruit

by One Earth Health March 12, 2018

Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?

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