Keto Choices at Burger King
Posted by ONE EARTH HEALTH
The ketogenic diet is one of the strictest eating regimes out there.
Yes, it will be a tricky task, but not an impossible one.
Keto Whoosh
Posted by FAISAL TOOR
The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.
How to Test Ketone Levels
Posted by ONE EARTH HEALTH
When you first begin to eat a ketogenic diet, you want to know for sure that you are reaching ketosis. That’s understandable. Fortunately, for those who aren’t comfortable relying on keto “symptoms,” there are some easy ways to test for ketosis, using urine, breath and blood tests.
Getting Vitamins on Keto Without Fruit
Posted by ONE EARTH HEALTH
Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?
