The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Then all of a sudden when you are almost sliding into discouragement, you lose a few pounds (3 to 5) in one night.  

Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?