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Alkaline food chart

Our Gift To You

This is an Alkaline Food chart for people looking to adopt the Alkaline Diet and in general a good reference for anyone looking for guidance in better quality.

Alkaline diet replaces acid-forming foods with alkaline foods

One Earth Alkaline Food Chart

  • ALKALINE DIET - Known as the acid-alkaline diet or alkaline ash diet

  • PH VALUE - Based that diet can change the body's pH value — the measurement of acidity or alkalinity

  • ALKALINE - The understanding is meat, wheat, refined sugar and processed foods, cause your body to produce acid, which is bad.

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Alkaline Diet in a Nutshell

Remember to Use It Correctly

  • ALKALINE - Most fruits, vegetables, soybeans, some nuts, seeds, and legumes are alkaline-promoting foods

  • ACID - Dairy, eggs, meat, most grains, processed foods and packaged snacks are acidic

  • ALCOHOL - You shouldn't have alcohol or caffeine

How to Use The Chart

  • Higher the PH, more Alkaline. Aim for over 7.0+

  • Cut back on Acidic Food these have PH below 7.0-

  • Chart has free recipes to jump start the diet

Questions and Answers

How much does this chart cost?

It's free.

Why Free?

We got into this business to help people. We enjoy making it easier to have a healthy life. Sure we sell products, that helps us do the other cool stuff. We are hoping to expand our free resources page throughout the year.

Shipping & Returns

What is the cost of shipping?

None, it's a free PDF. We will email you a link to download the chart.

When will my chart be emailed?

The email should arrive in 5-10 minutes once your check out.

What is your Return Policy?

We back ALL of our products with a no questions asked return policy. Just contact us and we will help with the refund process.

How can I reach you?

You can either email us at or call us at 1-888-444-7760.

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