The Top Tortillas for the Keto Diet

The Top Tortillas for the Keto Diet

by One Earth Health September 18, 2019

In this article, I’ll discuss all the things you need to check when buying tortilla products. Besides, I’ll give you the top tortillas you can buy online or in-store. The goal is to abridge your decision making and help Impress guest with your favorite Mexican dish.

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The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

by One Earth Health September 05, 2019

If you’re looking for something keto-friendly to order at Starbucks, here’s a quick list to get you inspired!

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Keto Meals at KFC

Keto Meals at KFC

by Mary Jones August 07, 2019

Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.

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Keto Meals at Subway

Keto Meals at Subway

by One Earth Health July 31, 2019

Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.

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Keto Drinks at Starbucks

Keto Drinks at Starbucks

by One Earth Health July 29, 2019

Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

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Keto Meals at Taco Bell

Keto Meals at Taco Bell

by One Earth Health July 22, 2019

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

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Lazy Keto vs Dirty Keto

Lazy Keto vs Dirty Keto

by One Earth Health July 16, 2019

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet, you consume at most 5% carbs, 20% protein, and 75% fat. The typical keto diet restricts carbs intake to put your body into a metabolic state known as ketosis. When you are in ketosis, your body reaps numerous benefits such as reduced inflammation and weight loss.

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Keto at Wendy's

Keto at Wendy's

by One Earth Health July 16, 2019

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

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How long does it take to enter ketosis?

How long does it take to enter ketosis?

by One Earth Health July 06, 2019

The keto diet can deliver numerous advantages like weight loss, hormonal equilibrium, promote mental cognition, and heal diseases like epilepsy and diabetes. However, how fast you can claim these perks rest solely on how fast the body gets into ketosis.

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How to Eat at McDonald's AND Stay in Ketosis

How to Eat at McDonald's AND Stay in Ketosis

by One Earth Health July 04, 2019

You CAN go to McDonald’s without compromising your ketosis. The problem is you’ll have to go through quite a lot of counting calories and planning your meals for that, so see for yourself if it’s worth the trouble.

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What is GKI

What is GKI

by One Earth Health July 01, 2019

Even if you know all the fundamental principles of reaching ketosis in a safe and effective fashion, without proper tools you’ll be just wandering in the dark. Relying on your luck and an approximate sense of direction, basically.

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Keto During Pregnancy

Keto During Pregnancy

by One Earth Health June 28, 2019

For Keto moms, the main question is: “Is Keto safe during pregnancy?” 

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