The Carnivore Diet and the Keto Diet Compared

The Carnivore Diet and the Keto Diet Compared

by One Earth Health November 22, 2019

What’s the difference between the carnivore diet and the keto diet?

Which one is the best for you?

Continue Reading


Keto BHB

Keto BHB

by One Earth Health November 22, 2019

Whether you are getting started or have been in keto for a while, you’ve quite possibly heard about keto BHB. In this article, I’ll dissect keto BHB to lay bare all the details you need to know. The goal is to help you determine whether or not keto BHB adds value to your keto journey. 

Continue Reading


Are You Counting Your Sugar Alcohol Intake?

Are You Counting Your Sugar Alcohol Intake?

by One Earth Health November 02, 2019

Sugar substitutes like Maltitol, Sorbitol, and Xylitol are added to all sorts of products marketed as keto-friendly—and people don’t count them as carbs.

Continue Reading


Top 10 Keto-Friendly Beers to Try

Top 10 Keto-Friendly Beers to Try

by One Earth Health October 28, 2019

Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can of Guinness Draught Stout packs a whopping 18 g of carbs?

Continue Reading


Keto-Friendly Rose Wines

Keto-Friendly Rose Wines

by One Earth Health October 11, 2019

Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the golden standard.

Continue Reading


Flour or Corn Tortilla for the Keto Diet?

Flour or Corn Tortilla for the Keto Diet?

by One Earth Health October 04, 2019

Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are mainstays in the Central and South American cuisines. Besides, the dishes use the tortilla as one of the main ingredients.

Continue Reading


The Top Tortillas for the Keto Diet

The Top Tortillas for the Keto Diet

by One Earth Health September 18, 2019

In this article, I’ll discuss all the things you need to check when buying tortilla products. Besides, I’ll give you the top tortillas you can buy online or in-store. The goal is to abridge your decision making and help Impress guest with your favorite Mexican dish.

Continue Reading


The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

by One Earth Health September 05, 2019

If you’re looking for something keto-friendly to order at Starbucks, here’s a quick list to get you inspired!

Continue Reading


Keto Meals at KFC

Keto Meals at KFC

by Mary Jones August 07, 2019

Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.

Continue Reading


Keto Meals at Subway

Keto Meals at Subway

by One Earth Health July 31, 2019

Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.

Continue Reading


Keto Drinks at Starbucks

Keto Drinks at Starbucks

by One Earth Health July 29, 2019

Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

Continue Reading


Keto Meals at Taco Bell

Keto Meals at Taco Bell

by One Earth Health July 22, 2019

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

Continue Reading