Vitamin A in Beef Heart

Beef heart is a nutrient-rich organ meat that contains high amounts of vitamins and minerals. However, beef heart isn’t a particularly rich source of vitamin A. According to the United States Department of Agriculture (USDA) FoodData Central, a 3-ounce (85-gram) serving of cooked beef heart contains only 5 International Units (IU) of vitamin A, which is less than 1% of the recommended daily value for adults. 

Our beef heart supplements offer many other health benefits such as: 

• High-quality protein: beef heart is an excellent source of complete protein, containing all the essential amino acids necessary for muscle growth, repair, and maintenance.
• Vitamin B12: beef heart is particularly rich in vitamin B12, crucial for red blood cell formation, neurological function, and DNA synthesis.
• Iron: as a good source of heme iron, beef heart supplements prevent iron deficiency anemia and support optimal oxygen transport throughout the body.
• Zinc: beef heart contains zinc, a mineral essential for immune function, wound healing, and protein synthesis.
• Selenium: heart meat is a source of selenium, a trace mineral with antioxidant properties that protect cells from oxidative damage.
• Coenzyme Q10: beef heart is a natural source of CoQ10. This compound is involved in energy production and antioxidant protection.
• Energy production: the B vitamins and CoQ10 present in beef heart supplements support energy production at the cellular level, potentially reducing fatigue and enhancing overall energy levels.
• Muscle health: the high-quality protein in beef heart supplements contribute to the maintenance and growth of lean muscle mass, making it potentially beneficial for athletes and fitness enthusiasts.

Stay tuned to learn more about the benefits of vitamin A in beef organs.