The Ultimate Carnivore Diet Food List: All You Need

The carnivore diet has been steadily gaining traction in the United States, with more and more people opting for this dietary approach.

However, amidst the buzz surrounding its potential benefits, many individuals encounter challenges creating a comprehensive carnivore diet food list to incorporate into their meal plans.

One of the primary hurdles enthusiasts face is the lack of clarity regarding which foods are permitted on the carnivore diet.

Fear not, this article aims to demystify the carnivore diet and equip you with the tools you need to thrive on this transformative nutritional path.

You will gain a comprehensive breakdown of permissible foods and practical tips to embark on your carnivorous journey with clarity and conviction.

So, without further ado, let us embark on this journey.

What is the carnivore diet?

The carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that revolves around the consumption of animal products exclusively.

Unlike conventional diets that emphasize a diverse array of food groups, the carnivore diet eschews plant-based foods entirely, focusing solely on meat, fish, eggs, and other animal-derived products.

By eliminating carbohydrates and plant-based foods, the carnivore diet may also promote weight loss and fat loss, making it an appealing option for individuals seeking to shed excess pounds and improve body composition.

Furthermore, some proponents claim that the carnivore diet can alleviate digestive issues such as bloating, gas, and irritable bowel syndrome (IBS), as it eliminates potential triggers found in plant-based foods.

While the carnivore diet may offer certain benefits, it is not without its risks and limitations. One of the primary concerns associated with this dietary approach is its potential for nutritional deficiencies, particularly in essential nutrients such as fiber, vitamins, and minerals.

What is a good carnivore diet food list?

Benefits of having a carnivore diet food list

A carnivore diet food list is a vital tool for individuals embarking on this dietary journey, offering guidance and clarity amidst a sea of dietary options.

By delineating permissible foods and providing practical tips for meal planning, a well-curated carnivore diet food list empowers followers to make informed choices that align with their nutritional goals and preferences.

Moreover, having a definitive list of approved foods reduces decision fatigue. It simplifies the process of grocery shopping and meal preparation, facilitating adherence to the carnivore diet in the long term.

Principles of a comprehensive carnivore diet food list

Crafting an effective carnivore diet food list hinges on several key principles that prioritize nutrient density, variety, and sustainability.

At its core, a great carnivore diet food list emphasizes the inclusion of high-quality animal products sourced from pasture-raised, grass-fed, and organic sources.

By prioritizing ethically sourced meats, fish, and eggs, followers can ensure optimal nutrient content while supporting animal welfare and environmental sustainability.

Additionally, a diverse selection of cuts and types of animal products ensures that followers receive a wide array of essential nutrients, including protein, fat, vitamins, and minerals.

What to eat on your carnivore diet

The carnivore diet primarily consists of animal-derived products such as meat, fish, eggs, and certain dairy products.

Meat: Including beef, lamb, pork, chicken, turkey, venison, bison, and any other type of animal meat.

Fish: Such as salmon, mackerel, tuna, trout, haddock, and any other fatty or lean fish.

Eggs: Both chicken eggs and eggs from other animals like duck or quail can be included.

Seafood: Including shellfish like shrimp, crab, lobster, mussels, clams, and oysters.

Organ Meats: Such as liver, heart, kidney, brain, tongue, and any other organ meats.

Bone Broth and Bone Marrow: Homemade bone broth made from animal bones and bone marrow can be consumed.

Seasoning: Salt and pepper are commonly used for seasoning, but other animal-based fats like tallow, lard, and butter can also be used.

Beverages: Water is the primary beverage on a Carnivore Diet, but some may also include bone broth or electrolyte drinks.

Snacks: While snacks are not necessary on a Carnivore Diet due to the satiating nature of meals, some may enjoy occasional snacks like beef jerky or pork rinds.

Supplements: Depending on individual needs, some may supplement with vitamins, minerals, or other nutrients like electrolytes, omega-3 fatty acids, or vitamin D.

Individuals following a Carnivore Diet can ensure they consume various nutrient-dense animal-based foods to meet their nutritional needs by focusing on these food groups.

What to avoid on a carnivore diet

These foods are typically avoided on a carnivore diet because they contain carbohydrates, anti-nutrients, or other compounds that some people believe can cause inflammation or digestive issues.

Legumes: beans, lentils, chickpeas, peanuts, etc.

Vegetables: all types, including leafy greens, root vegetables, and nightshades.

Fruits: all kinds, including berries, apples, bananas, etc.

Sugars: refined sugar, honey, maple syrup, etc.

Processed foods: snack bars, cookies, chips, etc.

Soy products: tofu, soy milk, tempeh, etc.

Artificial sweeteners: aspartame, sucralose, saccharin, etc.

Vegetable oils: canola oil, soybean oil, corn oil, etc.

Artificial additives: preservatives, colorings, flavorings, etc.

Grains-based condiments: ketchup, mustard, soy sauce, etc.

Alcoholic beverages: beer, wine, spirits, etc.

Soft drinks: sodas, energy drinks, fruit juices, etc.

Processed meats: sausages, deli meats, bacon with added sugars, etc.

High-carb sauces: BBQ sauce, teriyaki sauce, sweet chili sauce, etc.

High-carb seasonings: spice blends with added sugars or starches

Grains-based flours: wheat flour, almond flour, coconut flour, etc.

Plant-based protein powders: pea protein, hemp protein, etc.

Nuts and seeds: almonds, walnuts, chia seeds, flaxseeds, etc.

However, it's important to note that individual responses to these foods may vary, and some people may tolerate certain foods better than others. Always consult with a healthcare professional before making significant changes to your diet.

Carnivore Diet Food List: Meat Sources

Beef

Beef is one of the most popular and widely consumed meats worldwide. It comes from cattle and is available in various cuts such as steak, ground beef, and roasts.

Beef is an excellent source of protein, essential nutrients like iron, zinc, and vitamin B12, as well as healthy fats, particularly when opting for grass-fed varieties. It provides a complete amino acid profile, aiding in muscle growth and repair.

Beef is a cornerstone of the carnivore diet due to its rich nutrient profile, particularly its high protein content. It offers essential nutrients necessary for overall health and supports satiety, making it a satisfying option for carnivores.

Beef cuts and nutrition

Beef Meat Cut	Description	Nutrition per 4 oz	Average Price (US$)
Ribeye	Rich marbling for intense flavor and tenderness	Calories: 330  Protein: 29g  Fat: 23g  Carbs: 0g	$15.99/lb
Tenderloin	Lean and tender, with a buttery texture	Calories: 240  Protein: 26g  Fat: 15g  Carbs: 0g	$22.99/lb
Sirloin	Versatile cut with a balance of flavor and tenderness	Calories: 240  Protein: 23g  Fat: 16g  Carbs: 0g	$10.99/lb
Chuck Roast	Affordable cut with rich flavor, ideal for slow cooking	Calories: 320  Protein: 26g  Fat: 24g  Carbs: 0g	$7.99/lb
Brisket	Flavorful cut with a rich fat cap, perfect for smoking or slow cooking	Calories: 300  Protein: 25g  Fat: 22g  Carbs: 0g	$9.99/lb
Short Ribs	Tender and flavorful ribs, ideal for braising or grilling	Calories: 340  Protein: 28g  Fat: 25g  Carbs: 0g	$8.99/lb
Flank Steak	Lean and flavorful, with a pronounced grain ideal for marinating	Calories: 240  Protein: 25g  Fat: 16g  Carbs: 0g	$11.99/lb
Skirt Steak	Richly marbled and full of flavor, perfect for grilling or searing	Calories: 280  Protein: 26g  Fat: 20g  Carbs: 0g	$9.99/lb
Ground Beef	Versatile and economical, suitable for various dishes	Calories: 280  Protein: 25g  Fat: 20g  Carbs: 0g	$5.99/lb
Brisket (Point)	Moist and flavorful cut, perfect for smoking or braising	Calories: 340  Protein: 27g  Fat: 25g  Carbs: 0g	$10.99/lb
Beef Ribs	Rich and meaty ribs, ideal for smoking or slow roasting	Calories: 320  Protein: 26g  Fat: 24g  Carbs: 0g	$6.99/lb
Chuck Eye Steak	Affordable alternative to ribeye, with good marbling and flavor	Calories: 330  Protein: 29g  Fat: 23g  Carbs: 0g	$8.99/lb
Round Steak	Lean and economical cut from the rear leg, suitable for braising or grilling	Calories: 210  Protein: 29g  Fat: 10g  Carbs: 0g	$6.49/lb
Porterhouse Steak	Combination of tenderloin and strip steak, offering the best of both worlds	Calories: 320  Protein: 28g  Fat: 23g  Carbs: 0g	$18.99/lb

Pork

Pork is meat derived from pigs and is consumed in various forms, including chops, bacon, ham, and sausage. It's a versatile meat that is enjoyed in many cuisines around the world.

Pork is a good source of protein, vitamins, and minerals such as thiamine, niacin, phosphorus, and selenium. It contains healthy fats, although the exact composition can vary depending on the cut and feeding practices of the animal.

Pork provides a diverse array of nutrients and can add variety to a carnivore diet. It offers ample protein to support muscle maintenance and repair while providing essential vitamins and minerals necessary for overall health.

Pork cuts and nutrition

Pork Meat Cut	Description	Nutrition per 4 oz	Average Price (US$)
Pork Chop	A thick slice of pork loin, bone-in or boneless, with a good balance of meat and fat. Tender and juicy when cooked properly.	Calories: 230  Protein: 23g  Fat: 15g  Carbs: 0g	$4.99/lb
Pork Tenderloin	A lean, tender cut of pork from the loin. Mild flavor with a slightly sweet taste. Very versatile, can be roasted, grilled, or sliced for stir-fries.	Calories: 160  Protein: 22g  Fat: 7g  Carbs: 0g	$5.99/lb
Pork Loin Roast	A large cut from the back of the pig, usually boneless. Tender and flavorful with a good amount of marbling. Great for roasting or slow cooking.	Calories: 250  Protein: 23g  Fat: 17g  Carbs: 0g	$4.49/lb
Pork Belly	A fatty and flavorful cut from the underside of the pig. Known for its rich taste and crispy skin when cooked. Commonly used in dishes like bacon or pork belly burnt ends.	Calories: 600  Protein: 10g  Fat: 60g  Carbs: 0g	$7.99/lb
Pork Shoulder (Pork Butt)	A well-marbled and flavorful cut from the shoulder of the pig. Versatile and great for slow cooking, roasting, or braising. Ideal for pulled pork dishes.	Calories: 330  Protein: 20g  Fat: 28g  Carbs: 0g	$3.99/lb
Pork Ribs	Tender and flavorful meat attached to the rib bones of the pig. Known for their juicy texture and rich flavor, especially when smoked. Popular for BBQ and grilling.	Calories: 280  Protein: 26g  Fat: 18g  Carbs: 0g	$5.49/lb
Pork Loin Chops	Thick, boneless cuts from the loin area, similar to pork chops but without the bone. Lean and tender with a mild flavor. Ideal for quick cooking methods like grilling or pan-searing.	Calories: 220  Protein: 24g  Fat: 13g  Carbs: 0g	$4.79/lb
Pork Loin Ribeye	Thick, bone-in cuts from the loin area, similar to beef ribeye steaks but from pork. Juicy and flavorful with a good amount of marbling. Ideal for grilling or pan-searing.	Calories: 280  Protein: 22g  Fat: 20g  Carbs: 0g	$6.99/lb
Pork Back Ribs	Meaty ribs from the back of the pig, with a higher meat-to-bone ratio than spare ribs. Tender and flavorful, especially when slow-cooked or smoked. Great for BBQ and grilling.	Calories: 320  Protein: 28g  Fat: 22g  Carbs: 0g	$4.99/lb
Pork Sirloin Roast	A flavorful and lean cut from the back of the pig, similar to beef sirloin. Versatile and can be roasted, grilled, or sliced for sandwiches. Well-suited for marinades and rubs.	Calories: 240  Protein: 25g  Fat: 15g  Carbs: 0g	$5.49/lb
Ground Pork	Ground pork meat, usually a mix of lean and fatty cuts. Versatile ingredient for making meatballs, burgers, or adding to sauces and stir-fries. Takes on flavors well when seasoned.	Calories: 290  Protein: 18g  Fat: 24g  Carbs: 0g	$3.99/lb

Lamb

Lamb meat comes from young sheep and is known for its tender texture and distinct flavor. It's commonly enjoyed in Mediterranean and Middle Eastern cuisines.

Lamb is rich in protein and is a good source of essential nutrients such as iron, zinc, and vitamin B12. It also contains healthy fats, including omega-3 fatty acids, particularly when sourced from pasture-raised animals.

Lamb provides high-quality protein and essential nutrients, making it a valuable addition to the carnivore diet. Its unique flavor and nutrient profile offer variety and satiety to carnivore meals.

Lamb cuts and nutrition

Lamb Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Lamb Chops	Tender, juicy, and flavorful	Calories: 330 Protein: 26g Fat: 25g Carbs: 0g	$14.99/lb
Lamb Shoulder	Rich and succulent meat with marbling for added flavor	Calories: 250 Protein: 21g Fat: 18g Carbs: 0g	$8.99/lb
Lamb Leg	Versatile cut suitable for roasting, grilling, or braising	Calories: 310 Protein: 24g Fat: 23g Carbs: 0g	$10.99/lb
Lamb Shank	Rich, flavorful, and tender meat surrounding the bone	Calories: 330 Protein: 26g Fat: 25g Carbs: 0g	$9.99/lb
Lamb Rib Chops	Tender, juicy, and packed with flavor	Calories: 320 Protein: 25g Fat: 24g Carbs: 0g	$12.99/lb
Lamb Loin Chops	Lean and tender cuts with a delicate flavor	Calories: 280 Protein: 22g Fat: 20g Carbs: 0g	$15.99/lb
Ground Lamb	Versatile option for various dishes, from burgers to meatballs	Calories: 340 Protein: 25g Fat: 27g Carbs: 0g	$7.99/lb
Lamb Neck	Rich, flavorful meat perfect for slow cooking or stewing	Calories: 300 Protein: 23g Fat: 22g Carbs: 0g	$6.99/lb
Lamb Rack	Elegant cut, perfect for special occasions or impressive presentations	Calories: 330 Protein: 26g Fat: 25g Carbs: 0g	$19.99/lb
Lamb Breast	Flavorful and fatty cut, ideal for slow cooking or smoking	Calories: 290 Protein: 19g Fat: 24g Carbs: 0g	$6.99/lb

Goat

Goat meat, also known as chevon or mutton, comes from goats and is consumed in various cultures worldwide. It's prized for its lean texture and mild flavor.

Goat meat is a rich source of protein, iron, and vitamin B12. It contains less fat compared to other red meats like beef and lamb, making it a leaner option.

Goat meat offers a lean source of protein and essential nutrients, making it suitable for those following a carnivore diet. Its lower fat content may appeal to individuals seeking leaner protein options.

Goat cuts and nutrition

Goat Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Leg of Goat	Lean and tender cut from the hindquarters. Versatile and flavorful, suitable for various cooking methods. Popular choice for roasting or grilling.	Calories: 190 Protein: 28g Fat: 8g Carbs: 0g	$8.99/lb
Shoulder of Goat	Contains more fat and connective tissue, resulting in rich flavor. Great for slow cooking or braising, becomes tender and juicy Ideal for stews, curries, and roasts.	Calories: 220 Protein: 25g Fat: 12g Carbs: 0g	$6.49/lb
Rib Chops	Ribeye-like cuts with marbling, offering exceptional flavor Juicy and tender when grilled or pan-seared. Best served medium-rare to maintain tenderness.	Calories: 250 Protein: 26g Fat: 16g Carbs: 0g	$10.99/lb
Loin Chops	Tender, bone-in cuts from the loin region. Leaner than rib chops, but still flavorful and juicy. Quick to cook, suitable for grilling, broiling, or pan-frying.	Calories: 200 Protein: 24g Fat: 10g Carbs: 0g	$9.99/lb
Shank	Tough and collagen-rich cut from the lower leg. Requires slow cooking to break down connective tissue and tenderize. Adds depth of flavor to soups, stews, and braises.	Calories: 180 Protein: 23g Fat: 8g Carbs: 0g	$7.99/lb
Neck	Flavorful and slightly fatty cut with plenty of connective tissue. Best suited for slow cooking methods like braising or stewing. Yields tender meat and rich broth when cooked low and slow.	Calories: 190 Protein: 22g Fat: 9g Carbs: 0g	$5.99/lb
Rack of Goat	Premium cut consisting of ribs attached to the spine. Tender and flavorful, with a good balance of meat and fat Impressive presentation when roasted whole or cut into individual chops.	Calories: 240 Protein: 27g Fat: 14g Carbs: 0g	$12.99/lb
Rump	Lean and firm cut from the hindquarters. Suitable for roasting, grilling, or braising. Offers a mild flavor and tender texture when cooked properly.	Calories: 180 Protein: 26g Fat: 7g Carbs: 0g	$8.49/lb
Breast	Economical cut with layers of fat and meat. Requires slow cooking to render fat and tenderize meat. Adds richness and flavor to dishes like braises, stews, and casseroles.	Calories: 170 Protein: 21g Fat: 9g Carbs: 0g	$4.99/lb
Sirloin	Tender and flavorful cut from the loin region. Leaner than rib chops, with a fine texture and mild taste. Ideal for grilling, broiling, or pan-searing for quick meals.	Calories: 210 Protein: 25g Fat: 11g Carbs: 0g	$10.49/lb
Flank	Lean and muscular cut from the abdominal area. Best suited for marinating and grilling or slicing thinly for stir-fries. Offers a bold flavor and chewy texture when cooked quickly over high heat.	Calories: 190 Protein: 24g Fat: 8g Carbs: 0g	$9.99/lb

Rabbit

Rabbit meat is lean and tender, with a mild flavor reminiscent of chicken. It's popular in European cuisines and is considered a delicacy in some regions.

Rabbit meat is low in fat and calories but high in protein, making it a nutritious choice for those seeking lean protein sources. It's also a good source of vitamins such as B12, niacin, and selenium.

Rabbit meat offers a lean protein option for carnivores, ideal for those looking to minimize fat intake while still meeting their protein needs. Its mild flavor and tender texture make it a versatile ingredient in carnivore meals.

Rabbit cuts and nutrition

Rabbit Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Whole Rabbit	Tender, flavorful meat. Versatile for various cooking methods Includes both dark and white meat.	Calories: 200 Protein: 24g Fat: 10g Carbs: 0g	$14/lb
Rabbit Loin	Delicate, lean meat with a mild flavor. Tender texture suitable for grilling or pan-searing.	Calories: 180 Protein: 22g Fat: 8g Carbs: 0g	$17/lb
Rabbit Ribs	Flavorful meat with a balance of lean and fatty portions. Ideal for slow cooking or smoking to achieve tenderness.	Calories: 240 Protein: 20g Fat: 18g Carbs: 0g	$7/lb
Rabbit Saddle	Premium cut with a combination of loin and tenderloin. Tender, succulent meat with a slightly gamey flavor.	Calories: 190 Protein: 23g Fat: 9g Carbs: 0g	$22/lb
Rabbit Shank	Robust, flavorful meat with a rich, gelatinous texture. Best suited for slow cooking to break down tough connective tissue.	Calories: 210 Protein: 18g Fat: 14g Carbs: 0g	$11/lb
Rabbit Back	Lean, flavorful meat from the back of the rabbit. Suitable for grilling, roasting, or braising. Versatile cut for various dishes.	Calories: 170 Protein: 21g Fat: 7g Carbs: 0g	$9/lb
Rabbit Hindquarters	Combination of leg and loin meat. Tender and flavorful, suitable for various cooking methods. Balanced ratio of lean meat and fat.	Calories: 200 Protein: 24g Fat: 10g Carbs: 0g	$11/lb
Rabbit Forequarters	Combination of shoulder and rib meat. Rich flavorful cuts ideal for slow cooking or braising. Well-marbled with fat for added juiciness.	Calories: 220 Protein: 22g Fat: 12g Carbs: 0g	$9/lb
Rabbit Ground	Versatile ground meat suitable for various recipes. Consists of a blend of lean and fatty meat for flavor and texture. Convenient option for quick and easy cooking.	Calories: 180 Protein: 20g Fat: 10g Carbs: 0g	$7/lb

Venison

Venison refers to the meat of deer and is prized for its rich, gamey flavor. It's enjoyed in various cuisines and is often considered a sustainable and ethically sourced protein option.

Venison is leaner than beef and pork, yet it still provides ample protein and essential nutrients such as iron, zinc, and vitamin B12. It's also lower in fat and calories, making it a healthier red meat choice.

Venison offers a lean protein source with a unique flavor profile, adding variety to the carnivore diet. Its nutrient density and lower fat content make it an excellent option for those prioritizing lean protein sources.

Venison cuts and nutrition

Venison Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Venison Tenderloin	Tender and flavorful cut from the loin	Calories: 150 Protein: 26g Fat: 4g Carbs: 0g	$20/lb
Venison Rib Chop	Succulent meat from the ribs	Calories: 200 Protein: 22g Fat: 12g Carbs: 0g	$18/lb
Venison Loin Chop	Juicy and tender cut from the loin	Calories: 180 Protein: 24g Fat: 8g Carbs: 0g	$16/lb
Venison Sirloin Steak	Lean and flavorful steak from the sirloin	Calories: 160 Protein: 25g Fat: 6g Carbs: 0g	$15/lb
Venison Shoulder Roast	Rich and meaty roast from the shoulder	Calories: 220 Protein: 20g Fat: 14g Carbs: 0g	$12/lb
Venison Shank	Flavorful and collagen-rich cut from the leg	Calories: 190 Protein: 18g Fat: 10g Carbs: 0g	$10/lb
Venison Neck Roast	Hearty and flavorful roast from the neck	Calories: 210 Protein: 19g Fat: 12g Carbs: 0g	$11/lb
Venison Rump Roast	Tender and juicy roast from the rump	Calories: 200 Protein: 21g Fat: 11g Carbs: 0g	$13/lb
Venison Flank Steak	Lean and flavorful steak from the flank	Calories: 170 Protein: 23g Fat: 8g Carbs: 0g	$14/lb
Venison Ground Meat	Versatile meat perfect for burgers and meatballs	Calories: 180 Protein: 22g Fat: 10g Carbs: 0g	$8/lb

Bison

Bison meat, also known as buffalo meat, comes from North American bison and is celebrated for its rich flavor and tender texture. It's often considered a healthier alternative to beef due to its lean profile.

Bison meat is leaner than beef but still provides ample protein and essential nutrients such as iron, zinc, and vitamin B12. It contains less fat and fewer calories than beef, making it a healthier red meat option.

Bison meat offers a lean protein source with similar nutritional benefits to beef but with lower fat content. It's an excellent option for those seeking a healthier red meat alternative on the carnivore diet.

Bison cuts and nutrition

Bison Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Bison Ribeye	Tender and juicy cut from the rib section. Rich flavor with excellent marbling.	Calories: 210 Protein: 28g Fat: 10g Carbs: 0g	$15.99/lb
Bison Tenderloin	Extremely tender, lean cut from the loin. Delicate flavor with minimal fat.	Calories: 180 Protein: 30g Fat: 6g Carbs: 0g	$29.99/lb
Bison Sirloin	Lean, flavorful cut from the back of the animal. Balanced flavor with moderate tenderness.	Calories: 200 Protein: 30g Fat: 8g Carbs: 0g	$12.99/lb
Bison Chuck Roast	Affordable, well-marbled cut from the shoulder. Rich, beefy flavor ideal for slow cooking.	Calories: 240 Protein: 30g Fat: 12g Carbs: 0g	$9.99/lb
Bison Strip Steak	Flavorful cut from the loin with moderate marbling. Balanced tenderness and beefy taste.	Calories: 220 Protein: 28g Fat: 10g Carbs: 0g	$18.99/lb
Bison Brisket	Flavorful, well-marbled cut from the chest. Rich, beefy taste ideal for slow cooking.	Calories: 280 Protein: 26g Fat: 18g Carbs: 0g	$11.99/lb
Bison Flank Steak	Lean, flavorful cut from the abdomen. Strong beefy flavor with noticeable grain.	Calories: 190 Protein: 30g Fat: 7g Carbs: 0g	$14.99/lb
Bison Ribs	Meaty, flavorful ribs from the chest and back. Rich, beefy taste with good marbling.	Calories: 260 Protein: 24g Fat: 18g Carbs: 0g	$8.99/lb
Bison Round Roast	Lean, economical cut from the hind leg. Mild flavor with minimal marbling.	Calories: 200 Protein: 32g Fat: 6g Carbs: 0g	$10.99/lb
Bison Skirt Steak	Flavorful, thinly sliced cut from the diaphragm. Rich, beefy taste with visible grain.	Calories: 210 Protein: 30g Fat: 9g Carbs: 0g	$16.99/lb
Bison Short Ribs	Meaty, succulent ribs from the lower chest and belly. Intensely beefy flavor with ample marbling.	Calories: 290 Protein: 26g Fat: 20g Carbs: 0g	$13.99/lb
Bison Stew Meat	Cubed, flavorful meat ideal for stews and soups. Rich, beefy taste that absorbs flavors well.	Calories: 220 Protein: 28g Fat: 10g Carbs: 0g	$7.99/lb

Elk

Elk meat comes from wild elk and is known for its lean texture and robust flavor. It's commonly enjoyed in regions where elk hunting is prevalent, such as North America and parts of Europe.

Elk meat is lean and nutrient-dense, providing ample protein and essential nutrients such as iron, zinc, and vitamin B12. It contains less fat and fewer calories than beef, making it a healthier red meat option.

Elk meat offers a lean protein source with a distinct flavor profile, adding variety to the carnivore diet. Its nutrient density and lower fat content make it an excellent choice for those prioritizing lean protein sources.

Elk cuts and nutrition

Elk Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Elk Tenderloin	Tender, lean cut with a delicate flavor	Calories: 124 Protein: 23g Fat: 3g Carbs: 0g	$20.99/lb
Elk Sirloin	Flavorful, moderately tender cut ideal for grilling or roasting	Calories: 142 Protein: 23g Fat: 4g Carbs: 0g	$18.99/lb
Elk Ribeye	Rich, marbled cut with excellent tenderness and flavor	Calories: 168 Protein: 22g Fat: 8g Carbs: 0g	$22.99/lb
Elk Striploin	Well-marbled, juicy cut with a robust flavor	Calories: 156 Protein: 21g Fat: 7g Carbs: 0g	$19.99/lb
Elk Chuck Roast	Flavorful, slightly tough cut ideal for slow cooking or braising	Calories: 160 Protein: 22g Fat: 7g Carbs: 0g	$12.99/lb
Elk Rump Roast	Lean, boneless cut with a rich flavor	Calories: 154 Protein: 23g Fat: 6g Carbs: 0g	$14.99/lb
Elk Shoulder Steak	Flavorful, budget-friendly cut suitable for grilling or pan-searing	Calories: 146 Protein: 22g Fat: 6g Carbs: 0g	$10.99/lb
Elk Shank	Tough, gelatinous cut perfect for slow cooking or braising	Calories: 140 Protein: 21g Fat: 5g Carbs: 0g	$9.99/lb
Elk Jerky	Lean, thinly sliced elk meat seasoned and dried for a protein-packed snack	Calories: 120 Protein: 24g Fat: 1g Carbs: 0g	$29.99/lb

Wild Boar

Wild boar meat comes from feral pigs and is known for its rich, gamey flavor. It's enjoyed in various cuisines and is prized for its unique taste and texture.

Wild boar meat is leaner than pork but still provides ample protein and essential nutrients such as iron, zinc, and vitamin B12. It contains healthy fats and is lower in saturated fat compared to domesticated pork.

Wild boar meat offers a lean protein source with a distinctive flavor profile, ideal for adding variety to the carnivore diet. Its nutrient density and lower saturated fat content make it a healthier alternative to traditional pork.

Wild boar cuts and nutrition

Wild Boar Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Shoulder Roast	Flavorful and juicy cut with marbling throughout, perfect for slow roasting or braising.	Calories: 240 Protein: 28g Fat: 14g Carbs: 0g	$12.99/lb
Loin Chop	Tender and lean cut with a delicate flavor, ideal for grilling or pan-searing.	Calories: 180 Protein: 22g Fat: 10g Carbs: 0g	$16.99/lb
Tenderloin	The most tender cut, lean and succulent, suitable for quick cooking methods.	Calories: 160 Protein: 24g Fat: 6g Carbs: 0g	$24.99/lb
Rib Chop	Richly flavored and well-marbled cut from the ribs, excellent for grilling or roasting.	Calories: 220 Protein: 20g Fat: 15g Carbs: 0g	$19.99/lb
Ground Wild Boar	Versatile and flavorful ground meat perfect for burgers, meatballs, or tacos.	Calories: 280 Protein: 20g Fat: 22g Carbs: 0g	$9.99/lb
Ham Steak	Juicy and savory cut from the hind leg, great for grilling or baking.	Calories: 200 Protein: 26g Fat: 9g Carbs: 0g	$14.99/lb
Sirloin Roast	Lean and flavorful cut from the hindquarters, suitable for roasting or slicing.	Calories: 190 Protein: 22g Fat: 11g Carbs: 0g	$18.99/lb
Spare Ribs	Meaty and succulent ribs with a rich flavor, perfect for smoking or slow cooking.	Calories: 260 Protein: 18g Fat: 20g Carbs: 0g	$13.99/lb
Backstrap	Long and tender muscle running along the spine, ideal for grilling or pan-searing.	Calories: 170 Protein: 25g Fat: 7g Carbs: 0g	$22.99/lb
Neck Roast	Flavorful and well-marbled cut from the neck, perfect for slow cooking or braising.	Calories: 250 Protein: 26g Fat: 16g Carbs: 0g	$11.99/lb
Shank	Tough and sinewy cut with rich flavor, best suited for slow cooking or braising.	Calories: 220 Protein: 24g Fat: 13g Carbs: 0g	$9.99/lb
Belly	Fatty and flavorful cut, great for smoking or slow roasting to render the fat.	Calories: 290 Protein: 16g Fat: 24g Carbs: 0g	$11.99/lb
Hindquarter Roast	Large and versatile cut from the hindquarters, suitable for roasting or slicing.	Calories: 200 Protein: 22g Fat: 12g Carbs: 0g	$15.99/lb
Cheek	Tender and gelatinous cut, often overlooked but incredibly flavorful when slow-cooked.	Calories: 180 Protein: 20g Fat: 10g Carbs: 0g	$8.99/lb
Tail	Unique and flavorful cut with rich, fatty meat, best suited for slow cooking or braising.	Calories: 250 Protein: 18g Fat: 20g Carbs: 0g	$6.99/lb

Quail

Quail meat comes from small game birds and is prized for its delicate texture and rich flavor. It's enjoyed in various cuisines worldwide and is often considered a gourmet ingredient.

Quail meat is lean and packed with protein, making it a nutritious choice for those seeking lean protein sources. It contains essential nutrients such as iron, zinc, and vitamin B12, as well as healthy fats.

Quail meat offers a lean protein source with a unique flavor profile, perfect for diversifying carnivore meals. Its nutrient density and delicate texture make it a valuable addition to the carnivore diet.

Quail cuts and nutrition

Quail Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Whole Quail	Tender, juicy meat with a mild, slightly gamey flavor.	Calories: 135 Protein: 23g Fat: 5g Carbs: 0g	$4.99 per quail
Quail Breast	Delicate, lean meat with a subtle, sweet flavor.	Calories: 110 Protein: 22g Fat: 2g Carbs: 0g	$8.99 per pack
Quail Legs	Dark, flavorful meat with a rich, gamey taste.	Calories: 150 Protein: 21g Fat: 7g Carbs: 0g	$6.49 per pack
Quail Wings	Small, tender meat with a delicate, slightly gamey flavor.	Calories: 130 Protein: 20g Fat: 6g Carbs: 0g	$5.99 per pack
Ground Quail	Versatile meat perfect for patties, meatballs, or stuffing.	Calories: 120 Protein: 21g Fat: 4g Carbs: 0g	$12.99 per pound
Quail Feet	Gelatinous, collagen-rich meat with a chewy texture.	Calories: 30 Protein: 5g Fat: 1g Carbs: 0g	$3.99 per pack
Quail Skin	Thin, crispy layer of fat with a rich, savory flavor.	Calories: 90 Protein: 1g Fat: 9g Carbs: 0g	$1.99 per pack
Quail Offcuts	Assorted trimmings perfect for making stocks or adding to ground meat.	Calories: 80 Protein: 14g Fat: 3g Carbs: 0g	$3.99 per pack

Emu

Emu meat comes from emus, flightless birds native to Australia. It's similar in appearance and taste to ostrich meat, with a lean texture and mild flavor.

Emu meat is lean and nutrient-dense, providing ample protein and essential nutrients such as iron, zinc, and vitamin B12. It's lower in fat and cholesterol compared to traditional red meats, making it a healthier protein option.

Emu meat offers a lean protein source with lower fat and cholesterol content, making it suitable for those following a carnivore diet. Its mild flavor and versatile nature make it a valuable addition to carnivore meals.

Emu cuts and nutrition

Emu Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Emu Tenderloin	Tender and succulent cut from the loin area	Calories: 140 Protein: 28g Fat: 3g Carbs: 0g	$18.99/lb
Emu Fillet	Lean, flavorful filet perfect for grilling or pan-searing	Calories: 120 Protein: 25g Fat: 2g Carbs: 0g	$16.50/lb
Emu Steak	Juicy and tender steak, great for grilling or broiling	Calories: 150 Protein: 26g Fat: 4g Carbs: 0g	$14.75/lb
Emu Roast	Flavorful roast, ideal for slow cooking or roasting in the oven	Calories: 130 Protein: 24g Fat: 3.5g Carbs: 0g	$12.99/lb
Emu Ground Meat	Versatile ground meat, perfect for making burgers, meatballs, or meatloaf	Calories: 160 Protein: 23g Fat: 7g Carbs: 0g	$10.25/lb
Emu Ribeye	Rich and marbled ribeye cut, perfect for grilling or pan-searing	Calories: 170 Protein: 27g Fat: 6g Carbs: 0g	$22.50/lb
Emu Sirloin	Lean and flavorful sirloin cut, great for grilling or slicing into stir-fries	Calories: 140 Protein: 26g Fat: 3.5g Carbs: 0g	$15.99/lb
Emu Rump	Flavorful cut from the rump area, ideal for grilling or slow cooking	Calories: 160 Protein: 25g Fat: 5g Carbs: 0g	$13.50/lb
Emu Shank	Rich and flavorful shank meat, perfect for braising or stewing	Calories: 140 Protein: 23g Fat: 4g Carbs: 0g	$11.99/lb
Emu Neck	Flavorful meat from the neck area, ideal for slow cooking or making broth	Calories: 150 Protein: 21g Fat: 6g Carbs: 0g	$9.99/lb
Emu Backstrap	Lean and tender cut from the back, great for grilling, pan-searing, or slicing into steaks	Calories: 130 Protein: 24g Fat: 3g Carbs: 0g	$17.99/lb

Chicken

Chicken is one of the most widely consumed meats globally and comes from domesticated poultry. It's available in various cuts, including breasts, thighs, wings, and drumsticks.

Chicken is a lean protein source and provides essential nutrients such as protein, niacin, phosphorus, and selenium. It contains less fat and fewer calories than red meats like beef and pork, particularly when opting for skinless cuts.

Chicken offers a lean protein option with lower fat content, making it suitable for those seeking to minimize fat intake on the carnivore diet. Its versatility and affordability make it a staple protein source for many carnivores.

Chicken cuts and nutrition

Chicken Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Chicken Breast	Lean white meat with a mild flavor	Calories: 120 Protein: 26g Fat: 1.5g Carbs: 0g	$3.99/lb
Chicken Thighs	Dark meat with more flavor and juiciness	Calories: 180 Protein: 20g Fat: 11g Carbs: 0g	$2.49/lb
Chicken Drumsticks	Dark meat with a richer taste	Calories: 160 Protein: 17g Fat: 10g Carbs: 0g	$1.99/lb
Chicken Wings	Flavorful dark meat, great for appetizers	Calories: 200 Protein: 17g Fat: 14g Carbs: 0g	$2.99/lb
Chicken Tenderloins	Tender strips of white meat, versatile	Calories: 110 Protein: 23g Fat: 1g Carbs: 0g	$4.49/lb
Ground Chicken	Versatile ground meat with a slightly higher fat content	Calories: 200 Protein: 21g Fat: 12g Carbs: 0g	$3.29/lb
Chicken Feet	Gelatinous and collagen-rich, used in soups and stews	Calories: 120 Protein: 10g Fat: 8g Carbs: 0g	$1.49/lb
Chicken Necks	Flavorful bony parts, used for making stock	Calories: 160 Protein: 15g Fat: 10g Carbs: 0g	$1.29/lb
Chicken Backs	Bony parts with some meat, great for stock and broth	Calories: 150 Protein: 12g Fat: 10g Carbs: 0g	$0.99/lb
Chicken Frames	Bony carcass with little meat, ideal for making broth	Calories: 100 Protein: 8g Fat: 6g Carbs: 0g	$0.79/lb

Duck

Duck meat comes from domesticated ducks and is known for its rich, flavorful taste and tender texture. It's enjoyed in various cuisines worldwide and is often considered a gourmet ingredient.

Duck meat is higher in fat compared to chicken but still provides ample protein and essential nutrients such as iron, zinc, and vitamin B12. It contains healthy fats, including omega-3 fatty acids, particularly in the skin.

Duck meat offers a flavorful protein option with higher fat content, ideal for those seeking to increase fat intake on the carnivore diet. Its rich flavor and tender texture make it a delicious addition to carnivore meals.

Duck cuts and nutrition

Duck Meat Cut	Description	Nutrition per 4 oz	Average Price (US)
Breast	Tender, lean meat with a mild flavor	Calories: 170 Protein: 23g Fat: 8g Carbs: 0g	$10.99/lb
Leg	Dark, flavorful meat with a rich taste	Calories: 220 Protein: 18g Fat: 16g Carbs: 0g	$8.99/lb
Thigh	Juicy, succulent meat with a slightly stronger flavor	Calories: 190 Protein: 21g Fat: 12g Carbs: 0g	$9.99/lb
Wing	Tender, fatty meat with a unique texture	Calories: 130 Protein: 10g Fat: 10g Carbs: 0g	$6.99/lb
Drumstick	Dark meat with a rich, intense flavor	Calories: 180 Protein: 17g Fat: 12g Carbs: 0g	$7.99/lb
Neck	Rich, flavorful meat ideal for stews and soups	Calories: 150 Protein: 14g Fat: 10g Carbs: 0g	$5.99/lb
Back	Tender, flavorful meat ideal for roasting or grilling	Calories: 160 Protein: 19g Fat: 8g Carbs: 0g	$8.99/lb
Wing Tip	Small, flavorful bits of meat and skin	Calories: 100 Protein: 8g Fat: 6g Carbs: 0g	$5.99/lb
Back Strap	Lean, tender meat from along the spine	Calories: 140 Protein: 20g Fat: 6g Carbs: 0g	$9.99/lb
Tail	Rich, fatty meat with a unique texture	Calories: 200 Protein: 12g Fat: 18g Carbs: 0g	$11.99/lb

Carnivore Diet Food List: Fish Sources

Fish is a rich source of high-quality protein, essential amino acids, and a variety of vitamins and minerals.

It's particularly prized for its omega-3 fatty acids, including EPA and DHA, which are essential for brain health, heart health, and reducing inflammation. Fish is also low in saturated fat and cholesterol, making it a heart-healthy protein option.

Fish provides a nutrient-dense source of protein and healthy fats, making it an excellent choice for those following a carnivore diet. Additionally, fish offers variety and versatility, allowing carnivores to enjoy a diverse range of flavors and textures in their meals.

Fish Type	Description	Nutrition per 4 oz	US Average Price
Salmon	Rich, buttery flavor with a tender, flaky texture. Versatile fish, suitable for grilling, baking, or pan-searing	Calories: 236 Protein: 25g Fat: 13g Carbs: 0g	$9.99/lb
Tuna	Firm, meaty texture with a mild, slightly sweet flavor. Contains significant amounts of B vitamins, including niacin and vitamin B12. Can be enjoyed raw (sushi-grade) or cooked in various dishes	Calories: 132 Protein: 29g Fat: 1g Carbs: 0g	$7.99/lb
Cod	Mild, clean flavor with a tender, flaky texture. Excellent source of phosphorus and selenium Ideal for frying, baking, or grilling	Calories: 119 Protein: 26g Fat: 1g Carbs: 0g	$6.99/lb
Halibut	Sweet, delicate flavor with a firm, meaty texture. Contains essential minerals like magnesium and potassium. Versatile fish suitable for grilling, broiling, or baking	Calories: 158 Protein: 30g Fat: 3g Carbs: 0g	$15.99/lb
Swordfish	Dense, meaty texture with a mildly sweet flavor. Contains vitamin D and selenium. Best cooked by grilling, broiling, or pan-searing	Calories: 182 Protein: 28g Fat: 7g Carbs: 0g	$12.99/lb
Mackerel	Robust, oily flavor with a moist, meaty texture. Rich in vitamin B12 and selenium. Best enjoyed grilled, baked, or smoked	Calories: 279 Protein: 25g Fat: 20g Carbs: 0g	$8.49/lb
Haddock	Mild, slightly sweet flavor with a tender, flaky texture. Excellent source of phosphorus and selenium. Great for baking, broiling, or frying	Calories: 88 Protein: 20g Fat: 1g Carbs: 0g	$7.29/lb
Snapper	Sweet, mild flavor with a firm, lean texture. Contains potassium and magnesium. Best cooked by grilling, pan-searing, or baking	Calories: 109 Protein: 23g Fat: 1g Carbs: 0g	$10.99/lb
Trout	Delicate, nutty flavor with a tender, flaky texture. Contains vitamin B12 and selenium. Suitable for grilling, baking, or pan-frying	Calories: 148 Protein: 23g Fat: 6g Carbs: 0g	$11.49/lb
Sardines	Intense, rich flavor with a tender, oily texture. Rich in vitamin B12 and selenium. Best enjoyed grilled, baked, or smoked	Calories: 191 Protein: 20g Fat: 13g Carbs: 0g	$5.99/lb

Carnivore Diet Food List: Egg Sources

Eggs are a nutritional powerhouse, packed with high-quality protein, essential vitamins, minerals, and healthy fats.

They are particularly rich in nutrients such as vitamin D, vitamin B12, choline, selenium, and riboflavin. Eggs also contain all nine essential amino acids, making them a complete protein source.

Eggs are a perfect fit for the carnivore diet due to their nutrient density, protein content, and low carbohydrate profile. Eggs are also incredibly versatile, allowing for a wide range of culinary preparations, from simple boiled eggs to fluffy omelets and custardy quiches.

Egg Type	Description	Nutrition per 4 oz	US Average Price
Chicken Eggs	Most common type, versatile flavor, rich in protein and essential nutrients, easy to find and affordable	Calories: 140 Protein: 14g Fat: 9g Carbs: 1g	$2.00/dozen
Duck Eggs	Larger with richer flavor, creamy texture, higher fat content, excellent for baking	Calories: 180 Protein: 15g Fat: 14g Carbs: 1g	$3.50/half dozen
Quail Eggs	Smaller size, delicately flavored, mild taste, high yolk to white ratio, rich in vitamins and minerals	Calories: 90 Protein: 6g Fat: 6g Carbs: 1g	$4.00/dozen
Turkey Eggs	Similar size to chicken eggs, rich flavor, creamy texture, higher fat content, nutrient-dense	Calories: 160 Protein: 13g Fat: 10g Carbs: 1g	$4.50/half dozen
Goose Eggs	Large size, robust flavor, creamy texture, high fat content, ideal for baking and custards	Calories: 250 Protein: 20g Fat: 18g Carbs: 1g	$6.00/each
Pheasant Eggs	Small with rich, gamey flavor, creamy texture, high in protein	Calories: 120 Protein: 9g Fat: 8g Carbs: 1g	$5.00/dozen
Ostrich Eggs	Largest available, mild flavor, creamy texture, high fat and protein content	Calories: 200 Protein: 20g Fat: 14g Carbs: 1g	$20.00/each
Emu Eggs	Large with slightly gamey flavor, creamy texture, high fat and protein content	Calories: 250 Protein: 20g Fat: 18g Carbs: 1g	$15.00/each
Rhea Eggs	Large with rich, gamey flavor, creamy texture, high fat and protein content	Calories: 180 Protein: 15g Fat: 12g Carbs: 1g	$25.00/each
Guinea Fowl Eggs	Small with rich, gamey flavor, creamy texture, high in protein	Calories: 120 Protein: 9g Fat: 8g Carbs: 1g	$5.00/dozen
Partridge Eggs	Small with rich, gamey flavor, creamy texture, high in protein	Calories: 100 Protein: 8g Fat: 7g Carbs: 1g	$6.00/dozen

Carnivore Diet Food List: Seafood Sources

Seafood is renowned for its nutrient density, offering a rich source of high-quality protein, essential vitamins, minerals, and healthy fats.

It's particularly prized for its omega-3 fatty acids, including EPA and DHA, which are essential for brain health, heart health, and reducing inflammation. Seafood is also low in saturated fat and cholesterol, making it a heart-healthy protein option.

Incorporating seafood into a carnivore diet can add variety, nutritional value, and delicious flavors to meals, making it a valuable component of a balanced and health-conscious eating plan.

Whether enjoyed grilled, steamed, or raw, seafood offers endless possibilities for satisfying carnivore-friendly dishes.

Seafood Type	Description	Nutrition per 4 oz	Average Price (US)
Shrimp	Sweet, delicate meat with a slightly briny taste	Calories: 112 Protein: 24g Fat: 1g Carbs: 0g	$10/lb
Lobster	Rich, succulent meat with a buttery flavor	Calories: 105 Protein: 21g Fat: 1g Carbs: 0g	$23/lb
Crab	Sweet, tender meat with a delicate flavor	Calories: 130 Protein: 27g Fat: 2g Carbs: 0g	$18/lb
Scallops	Tender, buttery texture and sweet, subtle flavor	Calories: 101 Protein: 20g Fat: 1g Carbs: 4g	$18/lb
Oysters	Briny, delicate flavor with a creamy texture	Calories: 116 Protein: 9g Fat: 4g Carbs: 11g	$2/piece
Mussels	Tender, juicy meat with a briny, slightly sweet flavor	Calories: 172 Protein: 24g Fat: 5g Carbs: 7g	$7/lb
Clams	Sweet, tender meat with a briny, slightly salty flavor	Calories: 148 Protein: 26g Fat: 2g Carbs: 9g	$8/lb
Squid (Calamari)	Mild, slightly sweet flavor with a tender, chewy texture	Calories: 198 Protein: 30g Fat: 7g Carbs: 4g	$8/lb
Octopus	Tender, meaty texture with a mildly sweet, briny flavor	Calories: 140 Protein: 30g Fat: 2g Carbs: 2g	$13/lb

Carnivore Diet Food List: Organ Sources

Organ meats are nutritional powerhouses, packed with essential vitamins, minerals, and nutrients that are often more concentrated than in muscle meats.

They are particularly rich in B vitamins (including B12, folate, and riboflavin), iron, zinc, selenium, and essential fatty acids. Organ meats also contain unique nutrients such as coenzyme Q10 and choline, which are important for overall health and vitality.

Organ meats offer a complete array of vitamins and minerals that may be lacking in muscle meats alone, making them an important component of a balanced carnivore diet.

Additionally, organ meats are often more affordable and sustainable than muscle meats, making them a cost-effective and environmentally friendly choice for carnivores.

Organ Type	Description	Nutrition per 4 oz	Average Price (US)
Beef Liver	Rich flavor slightly sweet	Calories: 175 Protein: 23g Fat: 5g Carbs: 3g	$2.99/lb
Chicken Heart	Tender mild taste	Calories: 153 Protein: 18g Fat: 7g Carbs: 0g	$1.49/lb
Pork Kidney	Strong flavor dense texture	Calories: 132 Protein: 18g Fat: 6g Carbs: 0g	$1.79/lb
Lamb Brain	Delicate creamy	Calories: 140 Protein: 7g Fat: 12gCarbs: 0g	$3.49/lb
Turkey Gizzard	Chewy savory	Calories: 153 Protein: 31g Fat: 3g Carbs: 0g	$2.29/lb
Duck Tongue	Tender rich flavor	Calories: 168 Protein: 20g Fat: 10g Carbs: 0g	$4.99/lb
Beef Spleen	Mild taste tender	Calories: 135 Protein: 20g Fat: 6g Carbs: 0g	$2.79/lb
Chicken Liver	Rich earthy flavor	Calories: 174 Protein: 24g Fat: 7g Carbs: 0g	$1.99/lb
Pork Heart	Tender slightly sweet	Calories: 142 Protein: 21g Fat: 6g Carbs: 0g	$1.69/lb
Lamb Testicles	Delicate creamy	Calories: 135 Protein: 15g Fat: 8g Carbs: 0g	$5.49/lb
Turkey Liver	Rich gamey taste	Calories: 175 Protein: 23g Fat: 7g Carbs: 0g	$3.49/lb
Duck Liver	Buttery delicate	Calories: 160 Protein: 20gFat: 9gCarbs: 0g	$6.99/lb
Beef Tongue	Tender rich flavor	Calories: 170 Protein: 24g Fat: 8g Carbs: 0g	$3.99/lb
Chicken Gizzards	Chewy meaty	Calories: 151 Protein: 30g Fat: 3g Carbs: 0g	$1.19/lb
Pork Brain	Creamy delicate	Calories: 130 Protein: 12g Fat: 9g Carbs: 0g	$3.99/lb

Carnivore Diet Food List: Bone Broth and Bone Marrow Sources

Bone broth is rich in nutrients such as collagen, gelatin, amino acids, and minerals like calcium, magnesium, phosphorus, and potassium, which are extracted from the bones during the cooking process.

Collagen and gelatin support joint health, gut health, and skin elasticity, while minerals contribute to overall health and vitality. Bone marrow is prized for its high fat content, providing essential fatty acids and fat-soluble vitamins such as A, D, E, and K.

Bone broth and bone marrow are highly nutritious additions to a carnivore diet, providing a concentrated source of essential nutrients that may be lacking in muscle meats alone.

They support gut health, joint health, and overall well-being, making them valuable components of a balanced carnivore eating plan.

Bone Broth & Marrow Type	Description	Nutrition per 4 oz	US Average Price
Beef Bone Marrow	Rich buttery flavor; prized for its velvety texture and savory taste	Calories: 240 Protein: 3g Fat: 25g Carbs: 0g	$5.99/lb
Chicken Bone Broth	Light savory broth with hints of chicken flavor; versatile and comforting	Calories: 20 Protein: 4g Fat: 0g Carbs: 0g	$4.99/qt
Pork Bone Marrow	Robust slightly sweet flavor; adds depth to dishes and sauces	Calories: 220 Protein: 5g Fat: 22g Carbs: 0g	$6.49/lb
Turkey Bone Broth	Clean mild broth with subtle turkey essence; great base for soups and stews	Calories: 15 Protein: 3g Fat: 0g Carbs: 0g	$5.99/qt
Lamb Bone Marrow	Rich gamey flavor with earthy undertones; prized for its tenderness	Calories: 230 Protein: 4g Fat: 24g Carbs: 0g	$7.99/lb
Bison Bone Broth	Bold hearty broth with a hint of gamey flavor; nutrient-dense and satisfying	Calories: 30 Protein: 6g Fat: 0g Carbs: 0g	$8.99/qt
Fish Bone Marrow	Delicate briny flavor; adds depth to seafood dishes and broths	Calories: 180 Protein: 5g Fat: 20g Carbs: 0g	$9.99/lb
Duck Bone Broth	Rich flavorful broth with a hint of duck essence; excellent for sauces	Calories: 25 Protein: 4g Fat: 1g Carbs: 0g	$6.99/qt
Venison Bone Marrow	Bold robust flavor with a hint of gaminess; prized for its lean yet tender marrow	Calories: 210 Protein: 5g Fat: 21g Carbs: 0g	$10.99/lb
Rabbit Bone Broth	Delicate mild broth with subtle rabbit flavor; light and refreshing	Calories: 15 Protein: 3g Fat: 0g Carbs: 0g	$7.49/qt
Quail Bone Marrow	Rich gamey flavor with a hint of sweetness; prized for its delicate texture	Calories: 200 Protein: 4g Fat: 20g Carbs: 0g	$12.99/lb
Oxtail Bone Broth	Rich gelatinous broth with deep beefy flavor; hearty and nourishing	Calories: 50 Protein: 8g Fat: 2g Carbs: 0g	$11.99/qt
Goat Bone Marrow	Bold robust flavor with earthy undertones; prized for its tender fatty marrow	Calories: 250 Protein: 6g Fat: 26g Carbs: 0g	$9.99/lb
Elk Bone Broth	Robust gamey broth with a hint of sweetness; nutrient-dense and satisfying	Calories: 40 Protein: 7g Fat: 1g Carbs: 0g	$13.99/qt

Carnivore Diet Food List: Fat Sources

In the carnivore diet, acceptable fats primarily come from animal sources, as plant-based oils and fats are generally excluded. Different types of fats play various roles in supporting overall health and well-being.

Overall, a balanced intake of various fat types in the carnivore diet ensures optimal nutrition and supports overall health.

Fat Type	Description	Nutrition Breakdown (per tablespoon)
Butter	Cream-derived fat with a rich, creamy flavor.	Calories: 102 Total Fat: 11.5g Saturated Fat: 63% Unsaturated Fat: 30%
Lard	Rendered pork fat, commonly used in cooking and baking.	Calories: 115 Total Fat: 12.8g Saturated Fat: 39% Unsaturated Fat: 57%
Tallow	Rendered beef or lamb fat, often used for frying and deep-frying.	Calories: 115 Total Fat: 12.8g Saturated Fat: 42% Unsaturated Fat: 55%
Duck Fat	Rendered fat from ducks, prized for its rich flavor and versatility in cooking.	Calories: 112 Total Fat: 12.7g Saturated Fat: 52% Unsaturated Fat: 47%
Chicken Fat	Also known as schmaltz, it's the rendered fat from chicken, often used in Jewish cuisine.	Calories: 115 Total Fat: 12.8g Saturated Fat: 28% Unsaturated Fat: 58%
Beef Fat	Rendered fat from beef, commonly used in cooking and frying.	Calories: 115 Total Fat: 12.8g Saturated Fat: 39% Unsaturated Fat: 55%
Bacon Fat	Rendered fat from bacon, known for its smoky flavor and versatility in cooking.	Calories: 115 Total Fat: 12.8g Saturated Fat: 28% Unsaturated Fat: 58%
Bone Marrow	Fatty tissue found inside bones, prized for its rich flavor and nutritional benefits.	Calories: 115 Total Fat: 12.8g Saturated Fat: 47% Unsaturated Fat: 47%
Bison Fat	Rendered fat from bison, similar to beef fat but with a slightly different flavor profile.	Calories: 115 Total Fat: 12.8g Saturated Fat: 43% Unsaturated Fat: 51%
Lamb Fat	Rendered fat from lamb, known for its rich, slightly gamey flavor.	Calories: 115 Total Fat: 12.8g Saturated Fat: 46% Unsaturated Fat: 51%
Goose Fat	Rendered fat from geese, prized for its rich flavor and use in traditional European cooking.	Calories: 115 Total Fat: 12.8g Saturated Fat: 47% Unsaturated Fat: 47%
Emu Fat	Rendered fat from emu, a large flightless bird native to Australia.	Calories: 115 Total Fat: 12.8g Saturated Fat: 43% Unsaturated Fat: 55%
Elk Fat	Rendered fat from elk, similar to bison and beef fat but with a milder flavor.	Calories: 115 Total Fat: 12.8g Saturated Fat: 45% Unsaturated Fat: 51%
Wild Boar Fat	Rendered fat from wild boar, known for its intense, gamey flavor.	Calories: 115 Total Fat: 12.8g Saturated Fat: 46% Unsaturated Fat: 55%

Learn more: Where is beef tallow or beef lard in grocery stores?

Carnivore Diet Food List: Seasoning Sources

Seasonings allow carnivores to add complexity and depth of flavor to their meals without compromising the principles of the diet.

They provide variety and versatility, allowing for the creation of diverse dishes while remaining aligned with the carnivore approach. Additionally, using seasonings creatively can help prevent culinary boredom and support long-term adherence to a carnivore lifestyle.

Now, here are seasoning sources suitable for a carnivore diet:

Salt: A fundamental seasoning that enhances the natural flavors of meat while providing essential minerals like sodium and chloride.

Pepper: Adds a subtle heat and depth of flavor to meats without introducing carbohydrates or plant-based ingredients.

Garlic Powder: Provides a savory, aromatic flavor to meats without the need for fresh garlic, which may contain carbohydrates.

Onion Powder: Offers a sweet and savory flavor reminiscent of onions without the carbohydrate content.

Paprika: Adds a smoky, slightly sweet flavor and vibrant color to meats, enhancing their visual appeal.

Cayenne Pepper: Provides a spicy kick to meats for those who enjoy heat without adding carbohydrates.

Cumin: Imparts a warm, earthy flavor to meats, commonly used in spice blends like chili powder.

Turmeric: Offers a warm, slightly bitter flavor and vibrant golden color, along with potential anti-inflammatory benefits.

Ginger: Adds a pungent, spicy-sweet flavor to meats, often used in Asian-inspired dishes.

Mustard Powder: Provides a tangy, slightly spicy flavor to meats, adding depth and complexity to dishes.

Chili Powder: A blend of spices including chili peppers, cumin, and garlic, adding heat and flavor to meats.

Thyme: Offers a subtle, earthy flavor with hints of lemon, complementing a wide range of meats.

Rosemary: Imparts a piney, aromatic flavor to meats, enhancing their savory profile.

Oregano: Adds a robust, Mediterranean-inspired flavor to meats, commonly used in Italian and Greek cuisine.

Basil: Provides a sweet, slightly peppery flavor to meats, especially when used fresh.

Sage: Offers a savory, slightly peppery flavor, often used in sausage and stuffing recipes.

Bay Leaves: Add a subtle, herbal flavor to meats when simmered in broths or stews.

Tarragon: Provides a subtle, licorice-like flavor to meats, particularly poultry and fish.

Celery Seed: Offers a mild, slightly bitter flavor reminiscent of celery, adding depth to meat dishes.

Dill: Imparts a fresh, slightly tangy flavor to meats, commonly used in seafood dishes.

These seasoning sources can be used individually or combined creatively to enhance the flavor and enjoyment of carnivore-friendly meals, ensuring a satisfying culinary experience while adhering to the principles of the carnivore diet.

Carnivore Diet Food List: Beverage Sources

Beverages for the carnivore diet allow individuals to stay hydrated and enjoy flavorful options without straying from the principles of the diet.

By choosing beverages that contain no carbohydrates or plant-based ingredients, carnivore dieters can maintain the metabolic state of ketosis and support their health and fitness goals.

Here are some beverage sources suitable for a carnivore diet:

Water: The most essential beverage for hydration, providing refreshment without any added ingredients.

Coffee (Black): A popular beverage enjoyed for its rich flavor and caffeine content, black coffee contains no carbohydrates or plant-based ingredients when consumed without added sweeteners or dairy.

Espresso: A concentrated form of coffee made by forcing hot water through finely-ground coffee beans, providing a bold, intense flavor and a quick caffeine boost.

Decaf Coffee (Black): Similar to regular coffee but with reduced caffeine content, decaf coffee offers the same rich flavor without the stimulating effects of caffeine.

Tea (Black): A traditional beverage made from steeping dried tea leaves in hot water, black tea offers a bold, robust flavor and contains no carbohydrates or plant-based ingredients.

Green Tea: A lighter, more delicate alternative to black tea, green tea offers a subtle, grassy flavor and contains antioxidants like catechins, supporting overall health and well-being.

Herbal Tea: Made from dried herbs, flowers, or spices steeped in hot water, herbal teas offer a wide range of flavors and potential health benefits without any caffeine or carbohydrates.

Bulletproof Coffee: A popular beverage among those following low-carb diets, bulletproof coffee is made by blending coffee with grass-fed butter and MCT oil, providing sustained energy and mental clarity without carbohydrates or plant-based ingredients.

These beverage sources offer a variety of options for those following a carnivore diet, providing hydration, flavor, and additional nutrients without introducing carbohydrates or plant-based ingredients.

Whether enjoyed hot or cold, these beverages can complement carnivore meals and support overall health and well-being.

Carnivore Diet Food List: Snack Sources

Snacks for the carnivore diet allow individuals to stay satisfied and energized between meals while adhering to the principles of the diet.

By choosing snacks that contain no carbohydrates or plant-based ingredients, carnivore dieters can support their health and fitness goals while enjoying delicious and satisfying options.

Here are some snack sources suitable for a carnivore diet, along with brief explanations for each type:

Beef Jerky: A popular snack made from dried and cured beef, offering a convenient source of protein and flavor without carbohydrates or plant-based ingredients.

Pork Rinds: Crispy snacks made from fried pork skin, providing a satisfying crunch and savory flavor while containing zero carbohydrates.

Hard-Boiled Eggs: Portable and nutrient-dense, hard-boiled eggs offer a convenient snack option rich in protein, vitamins, and minerals.

Cheese: A versatile snack option that provides protein, fat, and essential nutrients like calcium, cheese can be enjoyed in various forms such as slices, cubes, or sticks.

Bacon Slices: Crispy and flavorful, bacon slices offer a delicious snack option rich in protein and healthy fats without any carbohydrates.

Sardines or Anchovies: Canned sardines or anchovies offer a convenient snack packed with protein, healthy fats, and essential nutrients like omega-3 fatty acids.

Liver Pate: A rich and creamy spread made from liver, liver pate offers a nutrient-dense snack option packed with vitamins, minerals, and protein.

Canned Tuna or Salmon: Canned tuna or salmon offers a convenient and portable snack option rich in protein, omega-3 fatty acids, and essential nutrients.

Egg Salad: Made from chopped hard-boiled eggs mixed with mayonnaise, egg salad offers a creamy and satisfying snack option rich in protein and healthy fats.

Beef Liver Jerky: A variation of traditional beef jerky made from dried and cured beef liver, offering a nutrient-dense snack packed with vitamins, minerals, and protein.

Smoked Salmon Slices: Sliced smoked salmon provides a convenient and flavorful snack option packed with protein, omega-3 fatty acids, and essential nutrients.

Where to buy your carnivore diet food list

Here are some places where you can buy meats in the US for your carnivore diet:

Local Butcher Shops: Visit nearby butcher shops for high-quality, fresh cuts of meat.

Farmers' Markets: Many farmers' markets offer locally sourced meats, often from pasture-raised animals.

Whole Foods Market: Whole Foods carries a wide selection of organic and grass-fed meats.

Costco: Costco offers bulk packages of various meats, including organic and grass-fed options.

Trader Joe's: While primarily known for groceries, Trader Joe's also stocks a variety of meats at affordable prices.

Walmart: Walmart provides a range of meats, including conventional and organic options.

Local Farms: Look for nearby farms that sell directly to consumers, offering grass-fed and pasture-raised meats.

Online Retailers: Websites like Crowd Cow, ButcherBox, and US Wellness Meats deliver high-quality meats straight to your door.

ButcherBox: This subscription service delivers grass-fed, grass-finished beef, organic chicken, and heritage-breed pork to your doorstep.

US Wellness Meats: Offers a variety of grass-fed beef, lamb, bison, wild-caught seafood, and more, shipped directly from farms.

Crowd Cow: Allows you to order specific cuts of grass-fed beef, pasture-raised chicken, pork, and seafood from various farms.

Local Co-ops: Joining a local cooperative can provide access to bulk purchases of meat from sustainable sources.

Specialty Meat Stores: Specialty stores often carry exotic meats like bison, elk, and venison, in addition to traditional cuts.

Ethnic Grocery Stores: Explore ethnic markets for unique cuts of meat and specialty items that may not be available elsewhere.

Natural Food Stores: Check out natural food stores like Sprouts Farmers Market or Natural Grocers for organic and grass-fed meat options.

Tips for choosing meats for your carnivore diet food list

By following these tips, you can select meats that are not only delicious but also align with the principles of the carnivore diet and support your overall health and well-being.

Opt for Freshness: Choose meats that are fresh and have not been frozen for an extended period to ensure optimal taste and texture.

Look for Grass-Fed and Grass-Finished: Select grass-fed and grass-finished beef whenever possible, as it tends to be higher in beneficial nutrients like omega-3 fatty acids and antioxidants.

Choose Pasture-Raised: Opt for meats from animals that have been raised on pasture, as they typically have a more natural diet and better overall health.

Check for Organic Certification: Look for meats that are certified organic, as they are produced without synthetic pesticides, hormones, or antibiotics.

Inspect the Color: Choose meats with vibrant colors, as this indicates freshness. Avoid meats that appear dull or discolored.

Consider Marbling: Look for marbling in cuts of beef, as it adds flavor and tenderness to the meat.

Check for Firmness: Select meats that are firm to the touch, as this indicates freshness and quality.

Avoid Added Ingredients: Read the labels carefully and avoid meats with added ingredients like fillers, preservatives, or artificial flavors.

Check the Source: Whenever possible, buy meat from reputable sources with transparent sourcing practices.

Consider Lean Cuts: If you prefer leaner meats, opt for cuts like chicken breast or sirloin steak.

Inspect Packaging: Choose meats that are packaged securely and properly sealed to prevent contamination and spoilage.

Be Mindful of Portions: Consider portion sizes when selecting meats to ensure you're consuming an appropriate amount for your dietary needs.

Consider Your Budget: While high-quality meats may come at a premium, prioritize your budget while still aiming for the best quality you can afford.

Next step: Building your carnivore diet meal plan

Now that you have a comprehensive list of foods for the carnivore diet, it's time to kickstart your journey towards a healthier lifestyle. Consider using this list as a foundation to build your carnivore diet meal plan.

For further guidance and inspiration, delve into our article on carnivore diet meal plans, where you'll find valuable tips, recipes, and strategies to optimize your dietary choices and achieve your health goals.

Learn more: The Carnivore Diet Meal Plan - A Comprehensive Guide

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