Can You Drink Protein Shakes on a Carnivore Diet?

We all know the rules: meat, meat, and more meat regarding the carnivore diet. If there are other foods, it is fish and eggs, and forget about vegetables, fruits, and nuts. But what about protein shakes? Can you drink protein shakes on a carnivore diet?

In this article, we will explore information about the role of protein shakes and the best protein shakes that are most suitable for the carnivore diet!

What is the Carnivore Diet?

The carnivore diet includes meat and animal products, avoiding plant-based foods, sugars, and synthetic chemicals. People following the carnivore diet avoid fruits, vegetables, grains, and nuts.

You avoid alcoholic beverages, sugar, and drinks containing chemical sweeteners. Dairy products high in lactose: Yogurt and soft cheese are also not recommended for the strict carnivore diet.

Understanding Protein Shakes

If you have been into the health world, you must have heard about protein shakes. How do they benefit your health?

What are protein shakes?

Protein shakes from protein powder found in animal meat, eggs, milk, or plants. It helps to supplement essential minerals for muscles immediately.

For sports enthusiasts and bodybuilders, protein shakes will help them recover energy after exercise and support weight loss.

The main types of protein shakes

Protein shakes are a quick and convenient source of energy for the body. It has many other names: protein powder, milkshakes, protein shakes, or nutritional drinks. Although it has a different name, it will fall into one of the categories listed below:

• Compound protein: These from animals or plants. They are complete proteins because they have all the amino acids the body needs.
• Whey: The benefits of this type of protein are that it is not as allergenic as milk, helps prevent eczema in children, helps wounds heal quickly, and helps control weight.
• Eggs: Some people are allergic to eggs, so skip them. If you like eggs, egg protein is a complete protein for you. It helps provide essential nutrients for people on a carnivore diet or vegan.
• Beans: Soy milk or beans is high in protein and is especially good for women. A cup of bean milk contains up to 7 grams of pure protein and is also considered energy for vegans.
• Rice: Rice is also a food that is high in calories and protein. Studies show that using rice protein shakes for eight consecutive weeks has the same strength as eating meat foods.

While protein powders and shakes may be great, you should consult a nutritionist or doctor before using them.

Can You Drink Protein Shakes on a Carnivore Diet?

Protein shakes are isolated or complete protein powders from plants or animals. If you are following the carnivore diet and wondering if protein shakes are okay, the answer is yes, but with conditions.

Stick to proteins from whey, eggs, beef, or other meats. Avoid plant or whey protein shakes as they do not comply with the strict guidelines of the carnivore diet.

Learn more: What Can You Drink on Carnivore Diet? List & Discipline

People Who May Consider Protein Shakes on the Carnivore Diet

Athletes and Bodybuilders

Athletes and bodybuilders engage in rigorous physical activities that require optimal muscle performance and recovery.

Protein shakes help them meet their increased protein needs, support muscle repair and growth, and ensure they have enough energy for intense workouts without adding unnecessary carbs or fats.

Busy Professionals

Busy professionals often have tight schedules and limited time to prepare or consume balanced meals.

Protein shakes offer a quick and convenient way to maintain protein intake, supporting their energy levels and cognitive function throughout a hectic day and ensuring they stay on track with their carnivore diet.

Elderly Individuals

Elderly individuals may face challenges in maintaining muscle mass and strength due to age-related muscle loss (sarcopenia).

Protein shakes provide an easily digestible source of high-quality protein, helping to preserve muscle mass, enhance mobility, and improve overall health, which is crucial for their quality of life.

Individuals with Limited Appetite

They are those who struggle with a limited appetite or difficulty consuming large amounts of food due to medical conditions or personal preferences.

Protein shakes offer a concentrated source of nutrition in a smaller volume, making it easier for them to meet their protein and nutrient needs without feeling overwhelmed by large meals.

What People Actually Think about Drinking Protein Shakes on the Carnivore Diet

Carnivore diet lovers have varied opinions about protein shakes.

Some feel they can be a helpful addition to the diet, especially when it's tough to eat enough meat. They think that as long as the protein powder is pure and free from additives, it can be a good source of protein.

This can be especially useful for those who struggle to consume large amounts of meat or need a convenient option when on the go.

On the positive side, some people find that protein shakes help them maintain their energy levels and support muscle growth. They appreciate the ease of mixing a shake and getting a quick protein boost without cooking a full meal.

For those who are not strict about the ingredients, even shakes with some additives might be acceptable as a compromise for convenience.

Moreover, some community members believe that being too rigid can be limiting.

They argue that if a person feels better, including a protein shake occasionally, it shouldn't be a problem as long as it doesn't cause negative effects. They see it as a personal choice; everyone should find what works best for them.

However, there are concerns among others in the carnivore community. One major issue is that protein powders can spike insulin levels, which some dieters aim to avoid.

Insulin spikes can disrupt the metabolic benefits of the carnivore diet, such as fat burning and stable energy levels. For some, the potential negative effects of insulin spikes outweigh the convenience of using protein shakes.

Another point of contention is the presence of additives in most protein shakes. Many on the carnivore diet are very strict about what they consume, aiming to eat only animal products with no added ingredients.

They argue that even if a protein shake is labeled as "pure," it might still contain artificial sweeteners, preservatives, or other non-carnivore ingredients. This can be a deal-breaker for purists who want to stick strictly to the diet's principles.

Moreover, some dieters argue that real, whole foods are always better than processed products.

They believe that eating meat provides not only protein but also other essential nutrients and benefits that protein powders can't match. They emphasize the importance of getting nutrients from natural sources rather than processed supplements.

In conclusion, the debate over protein shakes in the carnivore diet boils down to personal preferences and goals.

The decision to include protein shakes depends on individual tolerance, dietary goals, and how strictly one wants to adhere to the carnivore principles.

Whether for convenience, dietary flexibility, or strict adherence, each person must weigh the pros and cons based on their unique circumstances.

Top Animal-based Protein Shakes for the Carnivore Diet

Most protein shakes are made from protein powder and come in flavors, including egg, meat, and fish.

A serving of protein shakes contains about 10 to 30 grams of protein. Healthy adults consume 46 to 50 grams of protein daily or more on their physical activity level.

If you are starting or following the carnivore diet and want to learn about the best protein shakes, you can refer to the following suggestions.

#1. Equip Foods Protein Shake

Equip Foods is a brand that offers a variety of protein powders from animals, milk, and plants. Those following the carnivore diet should choose proteins derived from beef, milk, or whey.

The best suggestion is Prime protein shakes, which are beef. You can completely supplement collagen, gelatin, and essential micronutrients without worrying about milk allergies.

For those who prefer a carnivorous diet, beef-based ingredients will be top priorities.

They also need no sugar, no gluten, no dairy, no soy, no hormones, no whey, no antibiotics, no artificial flavors, and no preservatives. Cause will help them confidently increase muscle strength, lose fat, and stay slim without worrying about the principles of eating meat.

The nutrition fact on A serving of Prime Protein Shakes contains 4 oz or 21 grams of protein:

• Calories: 100
• Carbohydrates: 2g
• Protein: 21 g
• No sugar

#2. Ancient Nutrition Protein Shake

It is a way to supplement protein from the ancient drink developed by Dr. Josh Axe and Jordan Rubin - bone broth protein.

Using protein shakes from bone broth will help cleanse the body, detoxify, and supplement the necessary nutrients for the body. You can easily find many suggestions from suppliers, but remember principles and avoid vegetable broths.

Bone Broth Protein Pure Shakes extract from beef and chicken bone broth. It will provide 22 grams of pure protein, three types of collagen, chondroitin, hyaluronic acid, and glucosamine for the body.

It helps control weight and strengthen muscle health. Besides, it also helps support the intestines, bones, and joints, making hair, skin and nails healthier.

One serving of bone broth proteins contains:

• Calories: 90
• Protein: 20g
• Sodium: 163mg
• Potassium: 191mg
• Protein: 22.3g

#3. Perfect Keto Protein Shake

Protein shakes specifically for the ketogenic diet, low fat, and low carbohydrates.

A perfect serving of keto protein can provide 10 - 30 grams of protein for the body. Besides the benefits and delicious taste, it helps you recover muscles after exercise, control weight, and improve digestion and gut health.

Although this is a synthetic protein, made from whey protein, unsweetened chocolate, and healthy fats like avocado and coconut. It will help you feel more secure and easier to use when following the carnivore diet.

Nutritional Facts:

• Calories: 110
• Fat: 4g
• Cholesterol: 10mg
• Carbohydrate: 3g
• Protein: 15g
• Calcium (from whey protein isolate): 65mg
• Phosphorus (from whey protein isolate): 58mg
• Chloride (from sea salt): 180mg
• Sodium (from whey protein isolate, sea salt): 150mg
• Potassium: 230ng
• Magnesium: 10mg

#4. Vital Proteins Protein Shake

Vital Proteins is a complete protein powder made from just one simple ingredient: Beef, fish, or plants.

Those following the carnivore diet choose either Vital Performance protein, Vital protein collagen peptides (from bovine), or Vital protein Marine Collagen (from wild-caught white fish).

In addition to the available proteins, this product adds up to 20 collagen in each serving, is made without gluten or dairy, no artificial sweeteners, and is paleo-friendly. It helps health and beauty to skin, hair, and nails and supports better bones and joints.

Supplement facts in one serve include:

• Calories: 70
• Protein: 18g
• Sodium: 110mg
• Collagen peptides: 20g

#5. Orgain Grass Fed Protein Shake

True to its name, the Orgain Grass Fed Protein Shake is a ready-to-drink, delicious, clean, and convenient shake.

They come in four flavors: smooth chocolate, sweet vanilla bean, strawberries, cream, and iced mocha. Made from organic milk grass-fed cows certified by USDA Organic, this shake boosts your immune system, aids digestion, and provides daily energy.

It is non-GMO, carrageenan-free, gluten-free, soy-free, or artificial colors.

Each serving of the Orgain Grass Fed Protein Shake contains 16g of proteins, vitamin B12, zinc, vitamin C, and vitamin D. They are perfect for parents, athletes, or busy people who need a quick boost of nutrition.

Nutrition facts:

• Calories 250
• Fat 8g
• Cholesterol: 10mg
• Sodium: 270mg
• Carbohydrate: 28g
• Protein: 16g
• Vitamin: D,A,E,B12,B6
• Calcium, Zinc, Iron, Biotin, Phosphorus, etc.

Learn more: Controversial Topic: Can You Drink Milk on a Carnivore Diet?

#6. Carnivor Beef Protein Shake

In the world of Fitness and muscle, Carnivor Beef Protein Isolate (Carnivor BPI) is a must-have.

A serving of Carnivor BPI provides all the muscle power of beef, with a higher amino acid than other protein sources. Carnivor BPI isn’t just comparable to prime beef tenderloin, it is a delicious protein shake that is sugar-free, fat-free, lactose-free, and cholesterol-free.

Carnivor BPI contains 100% pure beef through a 6-stage purification process and certification by the USDA as a pure and premium protein. Therefore, you do not need to worry about whey allergies, lactose intolerance, and the principles of the carnivore diet.

Nutrition Facts daily values on a 2000-calorie diet:

• Calories: 120
• Carbohydrate: 6g
• Dietary fiber: 1g
• Protein: 23g
• Iron 1mg
• Sodium: 350mg
• Potassium: 220mg

Tips for Drinking Protein Shakes on the Carnivore Diet

These tips can help you effectively incorporate protein shakes into your carnivore diet, ensuring you get the most nutritional benefit while maintaining adherence to your dietary principles.

Choose Quality Protein Sources

Opt for protein shakes made from high-quality, animal-based proteins like beef, collagen, or whey.

These sources provide complete proteins with all essential amino acids, aligning with the carnivore diet’s emphasis on animal products. Look for grass-fed or pasture-raised options for the best nutritional profile and to avoid unnecessary additives.

Mind the Ingredients

Carefully read labels to ensure the protein shakes contain no plant-based ingredients, artificial sweeteners, or additives that might not fit the carnivore diet.

Stick to products with minimal, recognizable ingredients, ideally just protein and possibly natural flavorings. Avoid anything with soy, almond milk, or other non-carnivore additives.

Incorporate Healthy Fats

Enhance the nutritional profile of your protein shake by adding healthy animal-based fats.

Ingredients like heavy cream, ghee, or even a bit of beef tallow can increase the calorie content and make the shake more satisfying. This is particularly useful for maintaining energy levels and satiety on a carnivore diet.

Use Bone Broth or Collagen

Incorporate bone broth or collagen powder into your protein shakes. These additions can provide extra nutrients like glycine, which supports gut health and joint function.

Bone broth adds flavor and beneficial minerals, while collagen supports skin, hair, and nails, making your shake both nutritious and versatile.

Adjust for Macronutrient Balance

Tailor your protein shake to your specific macronutrient needs.

Depending on your goals (e.g., weight loss, muscle gain, maintenance), adjust the protein, fat, and, if necessary, minimal carb content to align with your dietary targets. This ensures you get the most out of your shakes in accordance with your carnivore diet.

Drink at Optimal Time

Timing your protein shakes can enhance their benefits. Consuming a shake post-workout can aid muscle recovery and growth due to the quick absorption of amino acids.

Additionally, having a shake in the morning can provide a convenient and nutritious start to your day, or as a meal replacement when you’re on the go.

Experiment with Temperature

Enjoy your protein shakes both hot and cold to add variety.

A cold shake can be refreshing, especially after a workout, while a warm protein drink can be comforting and satisfying, similar to a broth. This versatility can keep you from getting bored with your dietary options.

Ensure Adequate Hydration

Protein metabolism requires water, so staying hydrated is crucial, especially when consuming protein shakes.

Drinking enough water helps your kidneys process protein more efficiently and supports overall health. Aim for at least 8 glasses of water per day, and consider adding electrolytes if you’re highly active or sweating a lot.

Combine with Whole Foods

While protein shakes are convenient, they shouldn’t completely replace whole foods in your diet.

Incorporate shakes as a supplement to your regular meals rather than a total meal replacement. Eating a variety of animal products ensures you get a wide range of nutrients, and the protein shake can fill in any gaps or provide additional protein as needed.

Listen to Your Body

Pay attention to how your body responds to protein shakes. Monitor any digestive issues, energy levels, or changes in how you feel.

Everyone’s tolerance and nutritional needs are different, so adjust the frequency, timing, and ingredients of your shakes based on what works best for you. Keeping a food diary can help track any patterns and optimize your intake accordingly.

Last words

Although the carnivore diet can provide enough energy and proteins or minerals for the body, you can completely supplement protein shakes when necessary.

All types of proteins are good but not suitable for everyone. It is essential to thoroughly review nutritional ingredients and health warnings and select proteins to avoid harming your body.

Learn more: Energy Drinks on Carnivore Diet: The Stunning List