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Keto Diet guide and recipeS
Our Gift To You
This is an Ebook book that goes over the Keto Diet and includes enough recipes to get you going for the first 7 days.
Keto Diet Is A High Fat and Low Carb Lifestyle
One Earth Keto Guide Book
KETO GUIDE - Easy to understand explanation about Keto.
KETO BENEFITS - List of benefit one can experience in Keto
RECIPES - Meal varieties to keep yourself set for 7 days
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Keto Diet in a Nutshell
It's Easy To Get Into Ketosis
KETO DIET - Consists around 75% Fat,15% Protein and 10% or less carbs
CARBS - Typically keep carbs under 30g. Starting for the first time, aim for 20g to kick start the process
QUALITY FAT - Any type of fat will get you into ketosis. But take it a step up and make it quality fats. In the long run it will be to your benefit.
How to Use The Guide Book
Designed to simplify to get you started quickly
Use our website for more resources and recipes
We are here to help! Feel free to contact us!
Questions and Answers
How much does this Ebook cost?
Why Free?
We got into this business to help people. We enjoy making it easier to have a healthy life. Sure we sell products, that helps us do the other cool stuff. We are hoping to expand our free resources page throughout the year.
Shipping & Returns
What is the cost of shipping?
None, it's a free PDF. We will email you a link to download the chart.
When will my chart be emailed?
The email should arrive in 5-10 minutes once your check out.
What is your Return Policy?
We back ALL of our products with a no questions asked return policy. Just contact us and we will help with the refund process.
How can I reach you?
You can either email us at Support@OneEarthHealth.com or call us at 1-888-444-7760.
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