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Keto Diet guide and recipeS
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This is an Ebook book that goes over the Keto Diet and includes enough recipes to get you going for the first 7 days.
Keto Diet Is A High Fat and Low Carb Lifestyle
One Earth Keto Guide Book
KETO GUIDE - Easy to understand explanation about Keto.
KETO BENEFITS - List of benefit one can experience in Keto
RECIPES - Meal varieties to keep yourself set for 7 days
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Keto Diet in a Nutshell
KETO DIET - Consists around 75% Fat,15% Protein and 10% or less carbs
CARBS - Typically keep carbs under 30g. Starting for the first time, aim for 20g to kick start the process
QUALITY FAT - Any type of fat will get you into ketosis. But take it a step up and make it quality fats. In the long run it will be to your benefit.
How to Use The Guide Book
Designed to simplify to get you started quickly
Use our website for more resources and recipes
We are here to help! Feel free to contact us!
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