French Toast
Posted by MARY JONES
Ingredients:
Bread:1 tablespoon coconut flour
1¼ tablespoon butter melted
1 egg
1 teaspoon cream cheese
¼ teaspoon baking powder
1/4 tsp cinnamon
pinch of nutmeg
French Toast:1 egg
1/4 cup heavy whipping cream
1/4 tsp Swerve Confectioners Sugar
How to prepare:
How to prepare:
- Melt butter in a ceramic or glass bowl. (mine was about 6 inches).
- Add the rest of the ingredients and whisk together until combined.
- Cook in the microwave for 90 seconds.
- Remove from the microwave and allow to cool for a minute or two.
- Cut bread in half like a bun (each side will be thin).
- In a flat dish add 1 egg and 1/4 cup heavy whipping cream and combine with a whisk.
- Soak bread on both sides in egg and heavy whipping cream mixture.
- Heat 1 tablespoon of butter in a skillet and fry each side until crisp.
- Sprinkle 1/4 teaspoon Swerve Confectioners Sugar on top and serve with sugar-free syrup.
Serving: 1
Nutrition Facts:
Grams | Calories | Percentage | |
Protein | 13 | 51.8 | 10.77% |
Fat | 44.4 | 399.3 | 82.94% |
Carbohydrates | 7.6 | 30.3 | 6.29% |
TOTAL CALORIES : 481.5
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