Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs so here we have the NO OAT oatmeal!Ingredients:6 tbsp flax seeds2 tsp chia seeds1 tsp cinnamon2 tbsp crushed pecans5 tbsp organic coconut milk5 tbsp organic coconut milk¼ tsp of steviaHow to prepare:
- Stack up the ingredients in the order as listed.
- Stir it all up to have an even consistency.
- Refrigerate overnight.
- You can top in blueberry if you want in the morning.
TOTAL CALORIES : 802.6