Low Carb Pizza Crust

by Mary Jones

Low Carb Pizza Crust

This low carb pizza crust is a pizza crust I am sure everyone will love.

Ingredients:
  • 10 oz canned chicken
  • 1 oz grated parmesan
  • 1 large egg

  • How to prepare:
    1. Thoroughly drain the canned chicken, getting as much moisture out as possible.
    2. Spread chicken on a baking sheet lined with a silicone mat. Bake at 350 for 10 minutes to dry out the chicken.
    3. Once the chicken is done baking for 10 minutes, remove and place in a mixing bowl. Increase the heat of the oven to 500 degrees.
    4. Add cheese and egg to the bowl with chicken and mix.
    5. Pour mixture onto a baking sheet lined with a silicone mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
    6. Optional: with a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial if you’re using topping that may slide off.
    7. Bake the crust for 8-10 minutes at 500 degrees.
    8. Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate the final cook time.
    9. Remove from oven and allow to cool for a few minutes. Your life is not changed. Enjoy!


    Serving: 6 
    Nutrition Facts:

    Grams Calories Percentage
    Protein 11 45 44.90%
    Fat 6 54.9 54.79%
    Carbohydrates 0 0.3 0.31%

     TOTAL CALORIES                                              100.3



    Mary Jones
    Mary Jones

    Author



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