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Keto chicken nuggets are one of the easiest dishes to make and we're sharing it to you!
Ingredients:Boneless chicken, diced into nuggets
1 tsp black pepper
1 tsp salt
1 tsp smoked paprika
½ tsp chili powder or cayenne
½ tsp garlic powder
2 tsp Italian seasoning
½ bag pork rinds
3 tbsp mayo
3 tbsp dijon mustard
1 egg
How to prepare:
Ingredients:
How to prepare:
- Dice raw boneless into tiny nuggets.
- Season with black pepper, salt, smoked paprika, chili powder or cayenne, garlic powder, and Italian seasoning. Mix well.
- Crush a bunch of pork rinds about a half bag until finely crushed. Set aside.
- In a mixing bowl, mix mayo, dijon mustard, egg. Whisk well.
- Add seasoned raw chicken nuggets to wet ingredients then toss pork rinds.
- Coat chicken nuggets well with sauce and pork rinds.
- Bake nuggets on 425 for 35 minute or you can fry at 350 for 10 minutes.
Serving: 5
Nutrition Facts:
| Grams | Calories | Percentage | |
| Protein | 20 | 79.5 | 35.06% |
| Fat | 16 | 142.7 | 62.93% |
| Carbohydrates | 1 | 4.5 | 2.00% |
TOTAL CALORIES : 226.8