Easy Keto Skillet Chicken
Posted by MARY JONES
This easy keto skillet chicken is fast and easy to prepare!
Ingredients:6 strips bacon chopped
6 boneless skinless chicken thighs
Salt and pepper
1 tbsp butter
2 cloves garlic minced
5 ounces baby spinach
1 cup heavy cream
½ cup grated Parmesan
½ cup crumbled feta
How to prepare:
Ingredients:
How to prepare:
- In a large skillet over medium heat, cook the chopped bacon until crisp. Remove to a paper towel-lined plate to drain, reserving the bacon grease in the pan.
- Season the thighs with salt and pepper and add to the pan, laying them flat if they are folded up. Cook 4 minutes per side, until cooked through. Remove to a plate.
- Add the butter and let melt. Add the garlic and cook 1 minute, until fragrant. Add the spinach and sauté until wilted, 2 or 3 minutes.
- Stir in the heavy cream and the parmesan and cook until thickened, about 3 minutes. Add the bacon back into the sauce and stir to combine. Add the chicken back into the pan and toss to coat. Sprinkle the pan with crumbled feta.
- Serve over cauliflower rice or zucchini noodles.
Serving: 6
Nutrition Facts:
Grams | Calories | Percentage | |
Protein | 22 | 86.6 | 26.94% |
Fat | 25 | 228.6 | 71.09% |
Carbohydrates | 2 | 6.3 | 1.97% |
TOTAL CALORIES : 321.6
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