When you have all the time to prepare a sweet breakfast, consider making the ground beef eggs, cheese muffins with spinach! A healthy way to start a beautiful day! Ingredients:3 lbs ground beef1 cup spinach chopped½ cup cheese½ cup onions chopped14 eggs scrambled1 spoon Himalaya saltJalapeno as desired, chopped3 spoons of mustard1 tomato chopped½ cilantro choppedHow to prepare:
- Mix ground beef with the mustard, jalapeno, onions, and salt, cilantro, tomatoes.
- Transfer ingredients to cupcake pan.
- Make small meatball with ground beef. Everything to be mixed.
- Cover your little tray to the top. Leave space in the middle to fill it with the cheese and spinach. Then last would be your scrambled eggs.
- Preheat oven to 350 to 400. Once hot, put your trays and lower down to 300.
- Cook for 25 to 30 minutes. Once the eggs turn golden brown, you are all done.
TOTAL CALORIES 72.9