When you have all the time to prepare a sweet breakfast, consider making the ground beef eggs, cheese muffins with spinach! A healthy way to start a beautiful day!
Ingredients:3 lbs ground beef1 cup spinach chopped½ cup cheese½ cup onions chopped14 eggs scrambled1 spoon Himalaya saltJalapeno as desired, chopped3 spoons of mustard1 tomato chopped½ cilantro choppedHow to prepare:- Mix ground beef with the mustard, jalapeno, onions, and salt, cilantro, tomatoes.
- Transfer ingredients to cupcake pan.
- Make small meatball with ground beef. Everything to be mixed.
- Cover your little tray to the top. Leave space in the middle to fill it with the cheese and spinach. Then last would be your scrambled eggs.
- Preheat oven to 350 to 400. Once hot, put your trays and lower down to 300.
- Cook for 25 to 30 minutes. Once the eggs turn golden brown, you are all done.
Serving: 54
Nutrition Facts:
| Grams | Calories | Percentage |
| Protein | 350.6 | 26 | 35.64% |
| Fat | 265.2 | 44.2 | 60.64% |
| Carbohydrates | 36.6 | 2.7 | 3.72% |
TOTAL CALORIES : 72.9
