Best Vegetables to Eat on Keto
Posted by ONE EARTH HEALTH
Eating the right vegetables on the keto diet is crucial to meet your daily macronutrient goals in a healthy way. But which ones are better for you and how much of them should you eat?
Health Benefits of MCT Oil
Posted by ONE EARTH HEALTH
MCT stands for medium-chain triglycerides, a special type of fats whose fatty acids have from 6 to 12 carbon atoms in their chain-like structure.
Fat Content in Olive oil, Avocado Oil, and MCT oil
Posted by ONE EARTH HEALTH
The three most popular oil options that people use to meet their dietary fat goals and maintain effective ketosis are olive oil, avocado oil, coconut oil, and MCT oil.
How to Calculate Macros
Posted by ONE EARTH HEALTH
Proteins, fats, carbohydrates, calories—getting the wrong amount of any of these components can make your ketosis impossible.
Keto and Nursing Moms
Posted by ONE EARTH HEALTH
A lot of women consider the option of going keto just to return to their pre-pregnancy weight as soon as possible, but most keto guidelines don’t focus much on the impact of this diet on lactation.
Troubleshooting on Keto
Posted by ONE EARTH HEALTH
So you’ve read through all of these keto success stories, learned all the fundamental principles of the diet, maybe even bought yourself a good bunch of exogenous ketones to speed up the process… And nada. Weeks later, you’re still not really losing weight.
