Cheese On A Carnivore Diet

Cheese can be an amazing addition to a carnivore diet. Still, you should be cautious how much of it you consume due to its high fats content.

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Let's be honest – if you're sticking to a carnivore diet, you've probably wondered whether you can have the creamy, savory goodness of cheese. Well, good news! Cheese can absolutely be part of your diet, as long as you follow some guidelines. Let's take a look at everything you need to know about having cheese on the carnivore diet.

Why Cheese Is Great For The Carnivore Diet

Cheese is power packed with all sorts of amazing nutrients and minerals that are important for your body. You get some high quality, bio-available protein to keep your muscles strong, and calcium to build healthy bones. Plus, cheese has important vitamins like B12 and A, as well as good fats that are essential for your brain, heart, and cells.

In fact, there's some research that shows how full-fat cheese can actually lower the risk of cardiovascular diseases and type 2 diabetes, because of the presence of nutrients like calcium and conjugated linoleic acid.

What Kinds of Cheese to Have On The Carnivore Diet?

For the best benefits, choose cheese made with milk from grass-fed cows. Look for organic or raw varieties since they won't have added ingredients you don't need. Aged cheeses usually have a richer flavor and are packed with even more nutrients than the younger, processed types. Some studies even say that aged cheese can help you live longer!

Here are some carnivore favorites:

Cheddar: The king when it comes to protein and fat, with a delicious sharp flavor. Perfect if you like a little tang!

Parmesan: This hard cheese is super high in protein and low in lactose (great if dairy sometimes bothers you). It also adds tons of savory flavor to dishes.

Gouda: A nutty, slightly softer cheese, and it's often made from goat's milk if you have trouble digesting cow's milk.

Cream Cheese: This soft spread is a carnivore favorite – lots of yummy fat and not many carbs.

Tip:Full fat hard cheese should be your go-to option while on the carnivore diet. And make sure you strictly avoid processed cheese (American cheese), flavored cheese, low-fat cheese, and fresh cheese like ricotta that are high in lactose and carbohydrates.

A Few Things to Keep in Mind

Cheese is amazing, but there are a couple of things to watch out for. Some people have a hard time digesting it, and might feel a little bloated. Also, the casein in cheese can be addictive which can trigger the brain's opioid receptors, thus leading to overeating and weight gain.

The trick is to enjoy cheese in moderation. Aim for having it 2-3 times a week and try to stick to a serving size of around 25 grams. Think of it as a tasty treat, not the main course!

All in all, with smart choices and portion control, cheese can be a delicious and nutritious part of your carnivore lifestyle!