Is Buffalo Sauce Allowed on a Carnivore Diet?

Imagine a delicious, flavorful fried chicken dish without a bomb sauce - boring. Sauces will help elevate your dish.

But traditional sauces often contain sugar, tomatoes, and preservatives. These ingredients conflict with the carnivore diet. Giving up sauce can make the meal boring.

For carnivores, finding the right sauce is a big deal. Buffalo sauce is often introduced as a popular all-purpose condiment for fried chicken in the US. Is Buffalo sauce on carnivore diet?

In this article, we will introduce all about this sauce, including the ingredients, and suitability for the carnivore diet. On the edge, you will discover a recipe based on the detailed tips in this.

Learn more: Carnivore Sauces' Complete Guide: What to Eat? What to Avoid? 

Buffalo Sauce On Carnivore Diet: Approaching

What is Traditional Buffalo Sauce?

Buffalo sauce is a popular condiment in American cuisine. It has a spicy, sour, and fatty taste. It is often used with Buffalo wings (a deep-fried chicken dish).

Many people think this sauce comes from an animal of the same name. But it is named after where it was invented - Buffalo, New York.

Some places also add garlic powder and Worcestershire sauce to improve the flavor of fried chicken wings. Regardless of the recipe, this sauce will have the following basic ingredients:

• Butter helps create a rich flavor.
• Vinegar creates sourness.
• Cayenne pepper/Hot sauce: Provides spiciness to the sauce.
• Garlic powder: Enhances the flavor of the dish.
• Worcestershire sauce makes the sauce more delicious and rich.

Can You Use Buffalo Sauce On a Carnivore Diet?

To answer this question, let's look at the carnivore diet. This diet includes consuming meat, fish, and animal products like dairy and eggs. It also requires you to limit or cut carbohydrates and plant foods.

However, choosing a sauce can be confusing. Buffalo sauce has a plant component. Although not much, this makes the choice more difficult.

Technically, the answer is you can! This sauce, primarily butter-based, works well, and it has minimal spices. Its simple mix of chili powder, garlic, and pepper goes well with the rich, animal-based base.

Learn more: Carnivore Hollandaise Sauce: A Rich & Nutrient-Dense Delight

Popular Buffalo Sauce Brands and Their Nutritional Profiles

#1. Sweet Baby Ray’s Buffalo Wing Sauce

It is a rich sauce used to eat with deep-fried chicken dishes. This sauce has a rich, fatty flavor with a bit of spice. It's like the fried chicken sauce at a high-end restaurant.

You can use it as a versatile sauce for grilled or fried dishes. The sauce has a beautiful color and a smooth consistency. It clings to the chicken wings. The dish has a spicy, fatty, sweet taste.

Ingredients: Age cayenne pepper, water, vinegar, salt, margarine, garlic. It contains less than 2% sugar, vegetable oil, paprika, and natural flavor.

Macro profile per serving 1 tbsp (15ml):

• Calories: 20
• Protein: 0 g
• Carbs: 1 g
• Fat: 2 g
• Sodium: 410mg

#2. Frank’s Red Hot Buffalo Wing Sauce

Everyone has a different tolerance for spicy food. Some people like spicy food, others don’t. For spice-averse diners, Buffalo sauce presents a flavorful yet formidable obstacle.

Frank’s Buffalo Wing Sauce caters to those who don’t like spicy food too much. It has a creamy texture, a sour taste, a sweet flavor, and a hint of spice. Its buttery garlic aroma and sweet-and-sour taste are perfect. It lives up to Frank's "I put that shit on everything" slogan.

Ingredients: Distilled vinegar, aged cayenne red pepper, salt, water, canola oil, paprika, xanthan gum, natural butter-type flavor, and garlic powder.

Macro profile per serving 1 tbsp (15ml):

• Calories: 0
• Protein: 0
• Carbs: 0
• Fat: 0
• Sodium: 420mg

#3. Steve & Ed’s Extra Buffalo Wing Sauce

Steve & Ed's chicken wing sauce stands out with a unique deep red color. Although spicy, it is not sure to be a regular hot sauce.

The spiciness of this sauce does not last long, it is strong but fades quickly. This makes the combination with light dishes more attractive. If you like spicy food and want a classic Buffalo sauce, you cannot ignore this one.

Ingredients: Vinegar, Aged Red Cayenne Peppers, Salt, Canola Oil, Natural Butter Flavor (dextrin, Palm Shortening, Xanthan Gum, Natural Flavoring), Xanthan Gum, Citric Acid (preservative), Garlic, Guar Gum

Macro profile per serving 1 tbsp (15ml):

• Calories: 5
• Protein: 0
• Carbs: 1
• Fat: 0
• Sodium: 430mg

#4. Cholula Caliente Wing Sauce

Cholula's Chicken Wing Sauce is a spicy sauce that originated in Mexico. A blend of premium chili powder and local Mexican spices makes Cholula.

They make it with a blend of hot peppers. This includes arbol, cayenne, piquin peppers, and avocado. This sauce has a spicy, creamy taste, not a strong vinegar. It goes well with light foods like chicken wings and grilled meats.

Ingredients: Water, Vinegar, Salt, Peppers (Arbol, Cayenne and Piquin), Butter, Corn Starch, Spices, and Xantham Gum.

Macro profile per serving 1 tsp (15ml):

• Calories 6
• Protein: 0
• Carbs: 2g
• Fat: 0g
• Sodium: 475mg

#5. Spicy Garlic Buffalo Wing Sauce

It was created in 1982 and became one of the most versatile sauces on the US market. It brings a warm, spicy flavor to any dish it accompanies.

You can use the sauce as a dipping sauce, marinade, glaze, or topping for your favorite chicken wings. If you like spicy flavors, you can also use it as a spice in your favorite recipes.

Ingredients: Cayenne Red Pepper, Distilled Vinegar, Water, Soybean Oil, Salt, Garlic (Including Dehydrated), Egg Yolk, Modified Corn Starch, Xanthan Gum, Spices, Natural and Artificial Flavors, Dehydrated Onion, Citric Acid, Molasses, Corn Syrup, Caramel Color, Sugar, Calcium Disodium EDTA Added to Protect Flavor.

Macro profile per serving 1 tsp (5g):

• Calories: 0
• Protein: 0g
• Carbs: 0g
• Fat: 0g
• Sodium: 170mg

Learn more: Carnivore Cheese Sauce: A Delicious and Nutrient-Dense Addition

Making Your Home-made Buffalo Sauce for Carnivore Diet

For those on a strict diet, the Buffalo sauces on the market often don't meet their carnivorous standards. So, make your own Buffalo sauce with your tasty fried chicken wings.

Step-by-Step guide for Carnivore Buffalo Sauce

What You'll Need

• 1 cup of Frank's Red Hot (or any cayenne-based hot sauce)
• 1/2 cup of butter
• 1 Tablespoon of Garlic Powder
• 1 Teaspoon of Honey
• Vinegar
• 1/2 Teaspoon of Cayenne Pepper
• 1/2 Teaspoon of Black Pepper
• 1/2 Teaspoon of Worcestershire Sauce
• 1 Large Egg (or 2 small eggs)
• Pot

After preparing all the above ingredients, let's start making this Buffalo sauce for fried chicken wings.

- Step 1 - Mix the ingredients in a pot: Put the pot on the stove, add butter, and heat over low heat until melted and add the above ingredients.

- Step 2 - Mix egg yolks: It has the effect of thickening the sauce, you only need 1 large egg yolk for the above mixture. First, separate the egg yolks and add 2 tablespoons of water. Beat the mixture until it blends to get a beautiful color.

- Step 3 - Add the egg mixture to the sauce: Add the egg mixture to the sauce pot and stir well, then remove from the stove.

- Step 4 - Finish: You can use it with delicious fried chicken or store it for later.

Learn more: What Alcohol Can You Drink on a Carnivore Diet?

Common Mistakes to Avoid

Here are some tips to help you avoid unnecessary trouble when making Buffalo sauce for the first time.

- Use plant-based ingredients. To make Buffalo sauce for carnivores, focus on animal-based ingredients. You can replace unsuitable ingredients such as sugar with honey.

- Overheat the butter: Melt the butter at a low temperature to avoid burning or browning. You need to stir the butter so the sauce does not clump and thicken.

- Mix the sauce well on the stove to achieve a smooth texture.

- Separated sauce: Some sauces are runny or separate, making them look bad. To fix this, add a little egg yolk to thicken the sauce.

Storing and Preserving

Buffalo sauce is good for 1 day under normal storage conditions. You can use it for 1 week if you refrigerate and properly store it.

- Refrigerate: Store in an airtight container in the refrigerator. It is best to use it within a week for optimal flavor. You can also freeze it if you want to use it for longer.

- Reheat: Heat it on low heat before using. It is best to heat it in the microwave on low heat to maintain the texture of the sauce.

How to Incorporate Buffalo Sauce on a Carnivore Diet

Buffalo sauce can be easily combined with snacks or used as a versatile dipping sauce for meals. Here are some combinations to help you change the taste of this sauce.

Buffalo Chicken Wings

You can use buffalo sauce with fried chicken: wings, breasts, and thighs. It adds a classic flavor. The sweet, fragrant chicken and rich, spicy sauce are a perfect match. They create a delightful taste.

Steak

For those who love to eat steak, it is an indispensable dish for them. Traditional steak sauce can be boring. Try mixing the steak in Buffalo sauce. It adds a spicy garlic and chili flavor for a new taste.

Learn more: Beef Organ Supplements—100% New Zealand Grass-Fed

The Last Tablespoon

People know buffalo sauce as the spicy sauce for fried chicken wings. Those who follow a strict carnivore lifestyle can now enjoy this dish with a few changes.

Use clean, animal-based ingredients. You can then create a buffalo sauce on a carnivore diet that is tasty and suitable. It will add flavor to your favorite meats.

If you don't feel like making your own, you can use the options available from the brands above. Buffalo sauce, whether pre-made or homemade, can add a rich, flavorful kick to a meal.

Learn more: Can You Drink Wine on a Carnivore Diet? A Comprehensive Guide