Can You Drink Wine on a Carnivore Diet? A Comprehensive Guide

Those are drinking wine and considering switching to a carnivore diet for health reasons. Can you drink wine on carnivore diet? This article aims to provide you with a comprehensive answer.

We will explore some wine that fits the principles of the carnivore diet. It ensures your health without violating the guidelines of this diet. Are you ready?

Can You Drink Wine on the Carnivore Diet?

Drink wine with your meal - a pleasant flavor that enhances the dining experience. However, wine is a fermented beverage made from fruit or grain. Because it contains alcohol, it is not allowed on a carnivore diet.

Additionally, alcohol is high in sugar and carbohydrates. It is not compatible with high-fat, low-carb. Wine can cause headaches, increase appetite, and hinder your health goals.

We recommend giving up traditional wine or switching to a healthier alternative that fits your health goals.

Learn more: Beef Organ Supplements—Grass-Fed from New Zealand

Understanding the Carnivore Diet

Unlike the ketogenic diet, the carnivore diet allows unrestricted food consumption as long as it adheres to carnivore diet principles.

This diet allows meat, fish, and eggs and avoids vegetables, fruits, and grains. Prioritize protein and healthy fats from animal sources.

In addition to food, the carnivore diet allows water, milk, and bone broth. You can also opt for natural, sugar-free, low-carb beverages.

This diet helps reduce inflammation, supports digestion, and enhances muscle strength. It helps weight control—especially for those prone to rapid weight gain and food cravings.

Learn more: The Carnivore Diet and the Keto Diet Compared

Understanding Wine

What is wine?

Wine has been part of culinary culture for thousands of years. Early signs date back to the 6th millennium B.C. in Georgia. Over time, it became popular in ancient Greece, ancient Rome, and today.

In Europe and the United States, wine isn’t just a fashionable drink associated with the upper class. It’s intertwined with religious and cultural practices.

Wine is an alcoholic beverage made from grapes or other fruits like cherries, plums, pomegranates, and apples. During fermentation, yeast interacts with the fruit’s sugars, producing ethanol.

After a certain period, the fermented juice is extracted and preserved, creating a wine of high quality and flavor. Different grape varieties, aging methods, and production techniques yield various flavors.

The nutrition facts of wine include:

1. Ethanol: The alcohol found in alcoholic beverages like beer and wine.
2. Fermented fruit juice: Produced through the fermentation process of grapes or other fruits.
3. Other chemical components: Enzymes, carbon dioxide, and other compounds.

Common Types of Wine

Wine classification on specific grape varieties or regions of production. However, wines include categories:

1. Red wine: It is made from blue or red grapes with skins. Red wine has the aroma of roses, berries, and violets. Some aged wines also have the gain of cocoa, coffee, or smoke.
2. White wine: It is made from blue grapes or destemmed blue grapes with stems or without stems. Some white wines have citrus fruit with aromas of lemon, grass, or tropical fruit.
3. Rose wine: Made from blue grapes or grapes that produce rose wine. To make rose wine, people will remove the skin at the beginning or during the fermentation. Its flavor is similar to the smell of roses and has a little grape flavor.
4. Orange wine: The main ingredient is white grapes with skins.
5. Sparkling wine: Those use green and blue grapes to produce this wine.
6. Champagne ingredients from three types of grapes. Both black grapes are pinot noir and pinot meunier, and the green chardonnay grapes from Reims (France).
7. Fortified wine: Can be made from white, red, or rosé wines with higher alcohol content.
8. Ice wine: Can be made from grapes or other fermented fruits. Ice wine is usually sweet and low in alcohol.
9. Dessert wines are sweet wines that are with desserts.

Learn more: Comprehensive Guide: Can You Drink Beer on a Carnivore Diet?

Alternatives to Traditional Wine for the Carnivore Diet

#1. Thomson & Scott Noughty Sparkling Chardonnay

Thomson & Scott has introduced Noughty Sparkling Chardonnay, an organic, non-alcoholic, vegan sparkling wine. It is from organic grapes grown in the sandy and limestone vineyards of Southern Spain.

And this carefully de-alcoholic wine retains its rich flavors. The process involves fermentation in stainless steel tanks by vacuum distillation to remove the alcohol.

When you open the bottle, you will immediately notice the classic aroma of apples. The first sip reveals a dry taste with a fine white foam. The next sip, you will experience a light sweetness and fresh flavors.

Noughty Sparkling Chardonnay is perfect for pairing alongside hors d’oeuvres and mild, buttery dishes.

Nutritional profile per 100ml:

• Ingredients: organic non-alcoholic chardonnay, organic sugar, carbon dioxide, sulfur dioxide.
• Calories: 14
• Carbs: 2.9g
• Alcohol by volume: 0 %
• Wine style: white

#2. Fre Chardonnay

One of the recommendations for those following the carnivore diet. Or those facing health issues but finding it difficult to give up wine.

Fre Chardonnay has only half the calories of soda or traditional wine. Additionally, its alcohol content is less than 1%, which is negligible.

It is a non-alcoholic wine with delightful tropical fruit aromas and a beautiful golden color. Fre Chardonnay offers rich, creamy apple flavors with crisp citrus and a pleasant tartness.

Now, you can comfortably create refreshing mocktails. Maybe easily pair it with seafood dishes, roasted veal chops, and other delicious options without any worries.

Nutritional Profile per bottle size 8 fl oz (240ml):

• Ingredients: dealcoholized chardonnay wine, grape juices, grape concentrate, natural flavors, potassium sorbate, and potassium metabisulfite (to protect the natural flavor, clarity, and color).
• Calories: 60
• Carbs: 17g
• Alcohol by volume: 0.5%
• Style of wine: white

#3. Leitz Eins Zwei Zero Rosé

It is a non-alcoholic sparkling wine with rich flavors, similar to a traditional bottle of wine. Leitz Eins Zwei Zero Rosé offers spring fruit aromas and refreshing juices.

You can feel its freshness on the first sip. In the next sip, you can feel the pronounced dry flavor will surprise and delight you.

If you’re a fan of sparkling wines, you shouldn’t miss this one. Leitz Eins Zwei Zero Rosé is alcohol-free but still delivers the essence of wine. You can bring it to parties or enjoy relaxing moments without worries.

Nutritional Profile per 4 fl oz (118ml)

• Ingredients: dealcoholized wine, grape must, sucrose, rectified concentrated grape must, carbon dioxide, ascorbic acid.
• Calories: 20
• Carbs: 4,5 g
• Alcohol by volume: <0,5%
• Style of wine: rosé

#4. Giesen 0% Sauvignon Blanc

Giesen 0% Sauvignon Blanc is crafted from specialized white grape varieties. Using modern technology, the alcohol is gently removed without compromising its inherent flavor.

Everything you desire is here: a non-alcoholic, refreshing drink with vibrant notes of fresh lime and a dry, crisp finish.

Nutritional Profile per serving size 188ml:

• Ingredients: dealcoholized new zealand sauvignon blanc, dealcoholized new zealand white, grape juice, sulfur dioxide.
• Calories: 24
• Carbs: 4,7 g
• Alcohol by volume: <0,5%
• Style of wine: white

#5. Pierre Chavin Perle Blanc

The Pierre Chavin Perle Blanc is a delicate, non-alcoholic sparkling white wine produced in France. It displays a soft yellow color with an intense shine.

In the mouth, the elegance of its fine bubbles is revealed by perfectly integrated aromas and balance, enhanced by intense pear freshness.

Bottled with great care, Perle Blanc de Chavin is a sparkling non-alcoholic white wine suitable for all occasions and any time of day.

If you appreciate aesthetics and have a discerning taste, it will satisfy your palate. The Perle Blanc de Chavin has a glossy golden hue, fine bubbles, and a fresh aroma.

Nutritional Profile per 100ml:

• Ingredients: grape chardonnay blend from south of france,yeast infusion, concentrated must, natural flavors of rose, food coloring, carbon dioxide.
• Calories: 27
• Carbs: 6.6g
• Alcohol by volume: 0%
• Style of wine: white

#6. Ariel Cabernet Sauvignon

It is oak-aged and fermented in oak barrels for the perfect time. The wine carries flavors of black currants, cherries, blueberries, and chocolate.

It is a delicious red wine with a dry finish. You can pair it with dishes like manchego cheese, carne asada, Texas chili, and wood-fired pizza.

Nutritional Profile per 8 fl oz (240ml):

• Ingredients: purified water, dealcoholized wine, grape juice concentrate, natural fruit juice concentrate, natural flavors, and potassium metabisulfite.
• Calories: 52
• Carbs: 12g
• Alcohol by volume: 0.5%
• Style of wine: red

#7. Proxies Big Red

If you like red wine and American Western movies, you will not want to miss Proxies Big Red. Despite being alcohol-free, it still boasts the full-bodied flavors of a classic red wine.

Big Red has flavors of ripe blackberries and zesty cherries. In addition, flavors of black pepper, cigar box, and French oak contribute to its complexity. Proxies Big Red has a rich, dark, and dry flavor with a subtle acidity.

Nutritional Profile per Serving Size: 5 fl oz (150ml)

• Ingredients: filtered water, cherry concentrate, blackberry concentrate, strawberry concentrate, vegetable glycerin, tea blend, red wine grape concentrate, raspberry essence, aromatic extract blend, tartaric acid, sea salt, wine tannin, natural flavors. contains sulfites.
• Calories: 35
• Carbs: 7 g
• Alcohol by volume: < 0,5 %
• Style of wine: red

Final Shot

Alcohol is commonly present during travel, family outings, or paired with delicious dishes. However, those following the carnivore diet decline it. But it is not happy.

Can you drink wine on carnivore diet? The solution lies in choosing a non-alcoholic wine instead. Whatever your choice, prioritize your health and personal preferences!

Learn more: Ultimate Guide: What Can You Drink on the Carnivore Diet?