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Uncovering the Truth about Lectins: Separating Fact from Fiction

Uncovering the Truth about Lectins: Separating ...

January 19, 2023Shopify API

Uncovering the Truth about Lectins: Separating Fact from Fiction Eating plants is going to kill you. Probably not, but it’s a battle cry you hear in certain parts of the...

Uncovering the Truth about Lectins: Separating ...

January 19, 2023Shopify API

Uncovering the Truth about Lectins: Separating Fact from Fiction Eating plants is going to kill you. Probably not, but it’s a battle cry you hear in certain parts of the...

Fake Meat Is Fake Health

Fake Meat Is Fake Health

January 16, 2023Faisal Toor

Processed food and chemicals are not healthy. Fake meat is fake health.

Fake Meat Is Fake Health

January 16, 2023Faisal Toor

Processed food and chemicals are not healthy. Fake meat is fake health.

Oxalates Making You Sick?

Oxalates Making You Sick?

December 19, 2022Faisal Toor

Are you ignoring what oxalates can do to you?

Oxalates Making You Sick?

December 19, 2022Faisal Toor

Are you ignoring what oxalates can do to you?

Organic farming and pesticides: What you need to know

Organic farming and pesticides: What you need t...

August 22, 2022Faisal Toor

Surprise. Organic farming uses pesticides. It’s a bit more complicated and we simplified it.

Organic farming and pesticides: What you need t...

August 22, 2022Faisal Toor

Surprise. Organic farming uses pesticides. It’s a bit more complicated and we simplified it.

Raw Milk: Is it Safe to Drink?

Raw Milk: Is it Safe to Drink?

August 9, 2022Faisal Toor

Since the beginning of mankind, milk played a vital role in establishing and growing civilizations. It’s always been considered a nutrient dense superfood.

Raw Milk: Is it Safe to Drink?

August 9, 2022Faisal Toor

Since the beginning of mankind, milk played a vital role in establishing and growing civilizations. It’s always been considered a nutrient dense superfood.

The Art of Making Food More Addictive

The Art of Making Food More Addictive

July 23, 2022Faisal Toor

The Art of Making Food More Addictive There’s a secretive industry whose main mission is to use chemicals to manipulate your sensory organs in order for you to eat more...

The Art of Making Food More Addictive

July 23, 2022Faisal Toor

The Art of Making Food More Addictive There’s a secretive industry whose main mission is to use chemicals to manipulate your sensory organs in order for you to eat more...

Top Beef Organ Supplements for 2022

Top Beef Organ Supplements for 2022

July 11, 2022Faisal Toor

Best Beef Organ Supplements for 2022 Eating Liver is cool again. Influencers such as Liver King and Dr. Paul Saladino are spreading the word. People are learning about liver’s benefits...

Top Beef Organ Supplements for 2022

July 11, 2022Faisal Toor

Best Beef Organ Supplements for 2022 Eating Liver is cool again. Influencers such as Liver King and Dr. Paul Saladino are spreading the word. People are learning about liver’s benefits...

Regenerative Farming

Why Regenerative Farming Needs To Happen

April 16, 2022Faisal Toor

Farmlands have been abused for decades. Soil’s nutrient profile has been pounded out with fertilizers and pesticides.

Why Regenerative Farming Needs To Happen

April 16, 2022Faisal Toor

Farmlands have been abused for decades. Soil’s nutrient profile has been pounded out with fertilizers and pesticides.

The Ultimate Organ Meat Guide

The Ultimate Organ Meat Guide

October 16, 2020Faisal Toor

Everything you need about Organ Meats and their health benefits. They are a SUPERFOOD. This guide covers it all.

The Ultimate Organ Meat Guide

October 16, 2020Faisal Toor

Everything you need about Organ Meats and their health benefits. They are a SUPERFOOD. This guide covers it all.

Not All Sugar Substitutes Are Healthy

Not All Sugar Substitutes Are Healthy

May 17, 2018One Earth Health

To a certain extent, all humans have a sweet tooth. It has been etched in our genes since prehistoric times when the sweetness of a ripe fruit essentially meant survival...

Not All Sugar Substitutes Are Healthy

May 17, 2018One Earth Health

To a certain extent, all humans have a sweet tooth. It has been etched in our genes since prehistoric times when the sweetness of a ripe fruit essentially meant survival...

Ozone Generators

Ozone Generators

May 17, 2018One Earth Health

Airborne bacteria and viruses? Dust? Traffic fumes? How much of those are you breathing in with every passing minute?

Ozone Generators

May 17, 2018One Earth Health

Airborne bacteria and viruses? Dust? Traffic fumes? How much of those are you breathing in with every passing minute?

Turmeric Health Benefits

Turmeric Health Benefits

May 17, 2018One Earth Health

Turmeric (scientifically known as Curcuma longa) is one of the most well-known and widely used plants of the ginger family. 

Turmeric Health Benefits

May 17, 2018One Earth Health

Turmeric (scientifically known as Curcuma longa) is one of the most well-known and widely used plants of the ginger family. 

Healthy Sugar Substitutes

Healthy Sugar Substitutes

May 15, 2018One Earth Health

Getting rid of a bad habit is only half of the journey for optimal health: to reach a peak state of body, mind, and performance the best way is to...

Healthy Sugar Substitutes

May 15, 2018One Earth Health

Getting rid of a bad habit is only half of the journey for optimal health: to reach a peak state of body, mind, and performance the best way is to...

7 Terrifying Ways In Which Sugar Destroys Your ...

April 19, 2018One Earth Health

From premature skin ageing and dwindling energy levels to elevated cancer risks and early diabetes onset, sugar is one of the major elements in each of these dreadful events.

7 Terrifying Ways In Which Sugar Destroys Your ...

April 19, 2018One Earth Health

From premature skin ageing and dwindling energy levels to elevated cancer risks and early diabetes onset, sugar is one of the major elements in each of these dreadful events.

The Top 19 Ways Coconut Oil Can Help You

The Top 19 Ways Coconut Oil Can Help You

March 19, 2018One Earth Health

Sometimes coconut oil seems to be “the food of the century” when you think of all the health benefits it has according to popular nutrition, fitness & well-being sources.

The Top 19 Ways Coconut Oil Can Help You

March 19, 2018One Earth Health

Sometimes coconut oil seems to be “the food of the century” when you think of all the health benefits it has according to popular nutrition, fitness & well-being sources.

The Ultimate Liver Detox

The Ultimate Liver Detox

March 12, 2018One Earth Health

Every single day, dozens of different toxins enter every person’s body. They come in many forms and shapes: processed foods, air and water pollutants, conventional medications, incidental alcoholic drinks, traffic...

The Ultimate Liver Detox

March 12, 2018One Earth Health

Every single day, dozens of different toxins enter every person’s body. They come in many forms and shapes: processed foods, air and water pollutants, conventional medications, incidental alcoholic drinks, traffic...

Carbs Can Harm Your Health

Carbs Can Harm Your Health

March 12, 2018One Earth Health

Carbohydrates account for a very large part of the standard American diet. Through MyPlate, the government’s food recommendations for health, we are encouraged to eat about half of our calories...

Carbs Can Harm Your Health

March 12, 2018One Earth Health

Carbohydrates account for a very large part of the standard American diet. Through MyPlate, the government’s food recommendations for health, we are encouraged to eat about half of our calories...

Keto Holiday Tips

Keto Holiday Tips

December 16, 2020Faisal Toor

The temptation is there. The pies, cookies and cakes. I fell off the wagon before and this year created a checklist to make sure I'm protected.

Keto Holiday Tips

December 16, 2020Faisal Toor

The temptation is there. The pies, cookies and cakes. I fell off the wagon before and this year created a checklist to make sure I'm protected.

Keto and Intermittent Fasting

Keto and Intermittent Fasting

August 28, 2020Mary Jones

Both keto and intermittent fasting are loaded with health benefits—but do they mix? How do you safely practice fasting on keto?  What’s the optimal schedule for a quick 1-day keto...

Keto and Intermittent Fasting

August 28, 2020Mary Jones

Both keto and intermittent fasting are loaded with health benefits—but do they mix? How do you safely practice fasting on keto?  What’s the optimal schedule for a quick 1-day keto...

Top 19 Keto Summer Desserts for 2020

Top 19 Keto Summer Desserts for 2020

June 27, 2020Mary Jones

The top keto desserts for the summer season!  

Top 19 Keto Summer Desserts for 2020

June 27, 2020Mary Jones

The top keto desserts for the summer season!  

Top 20 Keto Summer Drinks

Top 20 Keto Summer Drinks

June 18, 2020Mary Jones

No matter if it’s alcoholic or non-alcoholic drinks you’re after, we’ve got quite a few options for you to choose from—and enjoy without blowing your hard-earned ketosis!    

Top 20 Keto Summer Drinks

June 18, 2020Mary Jones

No matter if it’s alcoholic or non-alcoholic drinks you’re after, we’ve got quite a few options for you to choose from—and enjoy without blowing your hard-earned ketosis!    

What is the Best Milk to Drink on Keto

What is the Best Milk to Drink on Keto

December 2, 2019One Earth Health

Did you know that cow milk isn’t your best choice of milk on the keto diet?

What is the Best Milk to Drink on Keto

December 2, 2019One Earth Health

Did you know that cow milk isn’t your best choice of milk on the keto diet?

The Carnivore Diet and the Keto Diet Compared

The Carnivore Diet and the Keto Diet Compared

November 22, 2019One Earth Health

What’s the difference between the carnivore diet and the keto diet? Which one is the best for you?

The Carnivore Diet and the Keto Diet Compared

November 22, 2019One Earth Health

What’s the difference between the carnivore diet and the keto diet? Which one is the best for you?

Keto BHB

Keto BHB

November 22, 2019One Earth Health

Whether you are getting started or have been in keto for a while, you’ve quite possibly heard about keto BHB. In this article, I’ll dissect keto BHB to lay bare...

Keto BHB

November 22, 2019One Earth Health

Whether you are getting started or have been in keto for a while, you’ve quite possibly heard about keto BHB. In this article, I’ll dissect keto BHB to lay bare...

Are You Counting Your Sugar Alcohol Intake?

Are You Counting Your Sugar Alcohol Intake?

November 2, 2019One Earth Health

Sugar substitutes like Maltitol, Sorbitol, and Xylitol are added to all sorts of products marketed as keto-friendly—and people don’t count them as carbs.

Are You Counting Your Sugar Alcohol Intake?

November 2, 2019One Earth Health

Sugar substitutes like Maltitol, Sorbitol, and Xylitol are added to all sorts of products marketed as keto-friendly—and people don’t count them as carbs.

Top 10 Keto-Friendly Beers to Try

Top 10 Keto-Friendly Beers to Try

October 28, 2019One Earth Health

Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can...

Top 10 Keto-Friendly Beers to Try

October 28, 2019One Earth Health

Seriously, picking the wrong drink to lie back and chill may get you out of ketosis in just a few sips. For example, did you know that a single can...

Keto-Friendly Rose Wines

Keto-Friendly Rose Wines

October 11, 2019One Earth Health

Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the...

Keto-Friendly Rose Wines

October 11, 2019One Earth Health

Rosé wines have been gaining a lot of attention lately. Some experts go as far as to name them the perfect party wines, hand in hand with champagne as the...

Flour or Corn Tortilla for the Keto Diet?

Flour or Corn Tortilla for the Keto Diet?

October 4, 2019One Earth Health

Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are...

Flour or Corn Tortilla for the Keto Diet?

October 4, 2019One Earth Health

Do you love tostadas, quesadillas, and tacos? If you do, then you probably take these dishes regularly. But, do you know what these dishes have in common? One, they are...

Keto Friendly White Wines

Keto Friendly White Wines

September 18, 2019One Earth Health

And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a...

Keto Friendly White Wines

September 18, 2019One Earth Health

And still—there are plenty of them that will blast you out of ketosis faster than you can spell ”Cheers!”, so picking the right variety is still crucial. After all, a...

Keto Friendly Red Wines

Keto Friendly Red Wines

September 18, 2019One Earth Health

Keto-friendly red wines are a real thing, and they can seriously boost your motivation on keto. How exactly?

Keto Friendly Red Wines

September 18, 2019One Earth Health

Keto-friendly red wines are a real thing, and they can seriously boost your motivation on keto. How exactly?

The Top Tortillas for the Keto Diet

The Top Tortillas for the Keto Diet

September 18, 2019One Earth Health

In this article, I’ll discuss all the things you need to check when buying tortilla products. Besides, I’ll give you the top tortillas you can buy online or in-store. The...

The Top Tortillas for the Keto Diet

September 18, 2019One Earth Health

In this article, I’ll discuss all the things you need to check when buying tortilla products. Besides, I’ll give you the top tortillas you can buy online or in-store. The...

The Top Low Carb Keto Tortilla Recipes

The Top Low Carb Keto Tortilla Recipes

September 6, 2019One Earth Health

Are you on a keto lifestyle, and keep falling to the temptation of tortillas? If yes I know every time you take one, the guilt of blowing your carb limits...

The Top Low Carb Keto Tortilla Recipes

September 6, 2019One Earth Health

Are you on a keto lifestyle, and keep falling to the temptation of tortillas? If yes I know every time you take one, the guilt of blowing your carb limits...

The 20 Most Delicious Low-carb Keto-friendly Drinks at Starbucks

The 20 Most Delicious Low-carb Keto-friendly Dr...

September 5, 2019One Earth Health

If you’re looking for something keto-friendly to order at Starbucks, here’s a quick list to get you inspired!

The 20 Most Delicious Low-carb Keto-friendly Dr...

September 5, 2019One Earth Health

If you’re looking for something keto-friendly to order at Starbucks, here’s a quick list to get you inspired!

How to Eat Mexican Foods On Keto

How to Eat Mexican Foods On Keto

September 5, 2019One Earth Health

A look beyond the standards of traditional Mexican foods reveals that there is a hidden world of keto-friendly Mexican foods you can try.  There are indeed numerous ways to enjoy...

How to Eat Mexican Foods On Keto

September 5, 2019One Earth Health

A look beyond the standards of traditional Mexican foods reveals that there is a hidden world of keto-friendly Mexican foods you can try.  There are indeed numerous ways to enjoy...

Benefits of Keto Coconut Oil to the Brain

Top 25 Coconut Oil Benefits for your Brain, Bod...

August 16, 2019One Earth Health

Famously known as the “tree of life,” Cocos nucifera, has been used for thousands of years and its contribution to the ancient Ayurvedic healing tradition is well documented.

Top 25 Coconut Oil Benefits for your Brain, Bod...

August 16, 2019One Earth Health

Famously known as the “tree of life,” Cocos nucifera, has been used for thousands of years and its contribution to the ancient Ayurvedic healing tradition is well documented.

Staying Keto at Chipotle

Staying Keto at Chipotle

August 16, 2019One Earth Health

Although Mexican food isn’t keto-friendly in general, Chipotle is actually one of the best places you can visit on this diet. Can you guess why?

Staying Keto at Chipotle

August 16, 2019One Earth Health

Although Mexican food isn’t keto-friendly in general, Chipotle is actually one of the best places you can visit on this diet. Can you guess why?

Keto Meals at KFC

Keto Meals at KFC

August 7, 2019Mary Jones

Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.

Keto Meals at KFC

August 7, 2019Mary Jones

Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.

Keto Meals at Subway

Keto Meals at Subway

July 31, 2019One Earth Health

Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.

Keto Meals at Subway

July 31, 2019One Earth Health

Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.

Keto Drinks at Starbucks

Keto Drinks at Starbucks

July 29, 2019One Earth Health

Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

Keto Drinks at Starbucks

July 29, 2019One Earth Health

Well, today we bring some good news to brighten your day: you won’t need any math when visiting Starbucks on keto.

Keto Rash

Keto Rash

July 29, 2019One Earth Health

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal...

Keto Rash

July 29, 2019One Earth Health

In this article, we’ll discuss all the nitty-gritty of the keto rash, a side effect that is dreaded by many. I’ll tell you why you need not panic, and reveal...

Keto Meals at Taco Bell

Keto Meals at Taco Bell

July 22, 2019One Earth Health

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

Keto Meals at Taco Bell

July 22, 2019One Earth Health

Don’t worry, though: the art of keto snacking at Taco Bell is easy to master, and today you’ll learn everything you need to do just that.

Lazy Keto vs Dirty Keto

Lazy Keto vs Dirty Keto

July 16, 2019One Earth Health

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet,...

Lazy Keto vs Dirty Keto

July 16, 2019One Earth Health

To understand the difference between lazy and dirty keto better, you must first comprehend what happens on a standard keto diet. Generally, when you are on a regular ketogenic diet,...

Keto at Wendy's

Keto at Wendy's

July 16, 2019One Earth Health

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

Keto at Wendy's

July 16, 2019One Earth Health

You can enjoy a quick meal at any fast-food restaurant if you prepare beforehand and get through a short session of boring math.

Keto Choices at Burger King

Keto Choices at Burger King

July 9, 2019One Earth Health

The ketogenic diet is one of the strictest eating regimes out there.  Yes, it will be a tricky task, but not an impossible one.    

Keto Choices at Burger King

July 9, 2019One Earth Health

The ketogenic diet is one of the strictest eating regimes out there.  Yes, it will be a tricky task, but not an impossible one.    

How long does it take to enter ketosis?

How long does it take to enter ketosis?

July 6, 2019One Earth Health

The keto diet can deliver numerous advantages like weight loss, hormonal equilibrium, promote mental cognition, and heal diseases like epilepsy and diabetes. However, how fast you can claim these perks...

How long does it take to enter ketosis?

July 6, 2019One Earth Health

The keto diet can deliver numerous advantages like weight loss, hormonal equilibrium, promote mental cognition, and heal diseases like epilepsy and diabetes. However, how fast you can claim these perks...

How to Eat at McDonald's AND Stay in Ketosis

How to Eat at McDonald's AND Stay in Ketosis

July 4, 2019One Earth Health

You CAN go to McDonald’s without compromising your ketosis. The problem is you’ll have to go through quite a lot of counting calories and planning your meals for that, so...

How to Eat at McDonald's AND Stay in Ketosis

July 4, 2019One Earth Health

You CAN go to McDonald’s without compromising your ketosis. The problem is you’ll have to go through quite a lot of counting calories and planning your meals for that, so...

What is GKI

What is GKI

July 1, 2019One Earth Health

Even if you know all the fundamental principles of reaching ketosis in a safe and effective fashion, without proper tools you’ll be just wandering in the dark. Relying on your...

What is GKI

July 1, 2019One Earth Health

Even if you know all the fundamental principles of reaching ketosis in a safe and effective fashion, without proper tools you’ll be just wandering in the dark. Relying on your...

Keto Whoosh

Keto Whoosh

June 28, 2019Faisal Toor

The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything...

Keto Whoosh

June 28, 2019Faisal Toor

The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. It is a case where you do everything...

Keto During Pregnancy

Keto During Pregnancy

June 28, 2019One Earth Health

For Keto moms, the main question is: “Is Keto safe during pregnancy?” 

Keto During Pregnancy

June 28, 2019One Earth Health

For Keto moms, the main question is: “Is Keto safe during pregnancy?” 

Keto Egg Fast

Keto Egg Fast

June 25, 2019One Earth Health

Keto egg fast enables dieters to wade through all weight-loss barriers. The egg fast advocates say it speeds up the breaking down of fats by restricting the intake of more...

Keto Egg Fast

June 25, 2019One Earth Health

Keto egg fast enables dieters to wade through all weight-loss barriers. The egg fast advocates say it speeds up the breaking down of fats by restricting the intake of more...

Keto Headache

Keto Headache

June 11, 2019One Earth Health

One of the salient complaints about embarking on ketogenic diet is the dreaded keto headache. Keto headache is an initial side effect experienced by many dieters at the beginning of...

Keto Headache

June 11, 2019One Earth Health

One of the salient complaints about embarking on ketogenic diet is the dreaded keto headache. Keto headache is an initial side effect experienced by many dieters at the beginning of...

Is Dry Fasting Safe?

Is Dry Fasting Safe?

June 11, 2019One Earth Health

But it seems that a winning combination is a 'mixture' of these methods. So they came up with a new, successful method, dry fasting.

Is Dry Fasting Safe?

June 11, 2019One Earth Health

But it seems that a winning combination is a 'mixture' of these methods. So they came up with a new, successful method, dry fasting.

Vegan & Keto - Is It Possible?

Vegan & Keto - Is It Possible?

November 1, 2018One Earth Health

Can you still go keto without fearing for your health OR compromising your worldview?

Vegan & Keto - Is It Possible?

November 1, 2018One Earth Health

Can you still go keto without fearing for your health OR compromising your worldview?

Alcohol on Keto

Alcohol on Keto

September 7, 2018One Earth Health

The keto diet is one of the strictest eating plans ever, so it’s no surprise that many people have trouble reaching ketosis. And one of the reasons for this is… Guess what?...

Alcohol on Keto

September 7, 2018One Earth Health

The keto diet is one of the strictest eating plans ever, so it’s no surprise that many people have trouble reaching ketosis. And one of the reasons for this is… Guess what?...

Going Keto On a Budget OR How To Reach Ketosis Affordably

Going Keto On a Budget OR How To Reach Ketosis ...

August 19, 2018One Earth Health

Today we’ll be debunking the myth of expensive ketosis and give you some real-life advice on how to go keto on a budget.

Going Keto On a Budget OR How To Reach Ketosis ...

August 19, 2018One Earth Health

Today we’ll be debunking the myth of expensive ketosis and give you some real-life advice on how to go keto on a budget.

Best Vegetables to Eat on Keto

Best Vegetables to Eat on Keto

August 19, 2018One Earth Health

Eating the right vegetables on the keto diet is crucial to meet your daily macronutrient goals in a healthy way. But which ones are better for you and how much...

Best Vegetables to Eat on Keto

August 19, 2018One Earth Health

Eating the right vegetables on the keto diet is crucial to meet your daily macronutrient goals in a healthy way. But which ones are better for you and how much...

Health Benefits of MCT Oil

Health Benefits of MCT Oil

August 19, 2018One Earth Health

MCT stands for medium-chain triglycerides, a special type of fats whose fatty acids have from 6 to 12 carbon atoms in their chain-like structure.

Health Benefits of MCT Oil

August 19, 2018One Earth Health

MCT stands for medium-chain triglycerides, a special type of fats whose fatty acids have from 6 to 12 carbon atoms in their chain-like structure.

Fat Content in Olive oil, Avocado Oil, and MCT oil

Fat Content in Olive oil, Avocado Oil, and MCT oil

July 22, 2018One Earth Health

The three most popular oil options that people use to meet their dietary fat goals and maintain effective ketosis are olive oil, avocado oil, coconut oil, and MCT oil.

Fat Content in Olive oil, Avocado Oil, and MCT oil

July 22, 2018One Earth Health

The three most popular oil options that people use to meet their dietary fat goals and maintain effective ketosis are olive oil, avocado oil, coconut oil, and MCT oil.

How to Calculate Macros

How to Calculate Macros

July 22, 2018One Earth Health

Proteins, fats, carbohydrates, calories—getting the wrong amount of any of these components can make your ketosis impossible.

How to Calculate Macros

July 22, 2018One Earth Health

Proteins, fats, carbohydrates, calories—getting the wrong amount of any of these components can make your ketosis impossible.

Keto and Nursing Moms

Keto and Nursing Moms

June 22, 2018One Earth Health

A lot of women consider the option of going keto just to return to their pre-pregnancy weight as soon as possible, but most keto guidelines don’t focus much on the...

Keto and Nursing Moms

June 22, 2018One Earth Health

A lot of women consider the option of going keto just to return to their pre-pregnancy weight as soon as possible, but most keto guidelines don’t focus much on the...

Troubleshooting on Keto

Troubleshooting on Keto

June 21, 2018One Earth Health

So you’ve read through all of these keto success stories, learned all the fundamental principles of the diet, maybe even bought yourself a good bunch of exogenous ketones to speed...

Troubleshooting on Keto

June 21, 2018One Earth Health

So you’ve read through all of these keto success stories, learned all the fundamental principles of the diet, maybe even bought yourself a good bunch of exogenous ketones to speed...

Planning for Success

Planning for Success

June 5, 2018One Earth Health

The ketogenic diet has a lot of fabulous health benefits, but they come at a price: reaching ketosis requires a lot of determination, knowledge, and… Planning. And yes, the last part is essential.

Planning for Success

June 5, 2018One Earth Health

The ketogenic diet has a lot of fabulous health benefits, but they come at a price: reaching ketosis requires a lot of determination, knowledge, and… Planning. And yes, the last part is essential.

What Happens to my body?

What Happens to my body?

June 5, 2018One Earth Health

Getting into ketosis is a tremendous change for the body. After all, it has been working mostly on carbohydrates for decades on end and suddenly — the carbs are gone,...

What Happens to my body?

June 5, 2018One Earth Health

Getting into ketosis is a tremendous change for the body. After all, it has been working mostly on carbohydrates for decades on end and suddenly — the carbs are gone,...

Dangers of a Keto diet

Dangers of a Keto diet

June 5, 2018One Earth Health

Nutritional ketosis is safe and beneficial for people of all ages but it’s also somewhat related to ketoacidosis, a dangerous condition that is deadly if untreated. But should you worry about it?

Dangers of a Keto diet

June 5, 2018One Earth Health

Nutritional ketosis is safe and beneficial for people of all ages but it’s also somewhat related to ketoacidosis, a dangerous condition that is deadly if untreated. But should you worry about it?

Physical Performance

Physical Performance

June 5, 2018One Earth Health

The ketogenic diet challenges all of the principles above, so it’s understandable why some coaches, athletes and fitness enthusiasts worry about their possible performance decline.

Physical Performance

June 5, 2018One Earth Health

The ketogenic diet challenges all of the principles above, so it’s understandable why some coaches, athletes and fitness enthusiasts worry about their possible performance decline.

Types of Ketogenic Diet

Types of Ketogenic Diet

May 21, 2018One Earth Health

So what are the main types of ketogenic diet and how do you pick the one that would be optimal in your specific case?

Types of Ketogenic Diet

May 21, 2018One Earth Health

So what are the main types of ketogenic diet and how do you pick the one that would be optimal in your specific case?

Ketogenic Diet Side Effects

Ketogenic Diet Side Effects

May 21, 2018One Earth Health

The ketogenic diet does not have a lot of side effects and is generally considered to be safe for anyone to adopt. However, some people experience quite unpleasant changes in...

Ketogenic Diet Side Effects

May 21, 2018One Earth Health

The ketogenic diet does not have a lot of side effects and is generally considered to be safe for anyone to adopt. However, some people experience quite unpleasant changes in...

Keto Brownies

Keto Brownies

November 16, 2020One Earth Health

A delicious and quick keto brownies recipes to answer your chocolate cravings!

Keto Brownies

November 16, 2020One Earth Health

A delicious and quick keto brownies recipes to answer your chocolate cravings!

Coconut Flour Chicken Tenders

Coconut Flour Chicken Tenders

April 5, 2020Mary Jones

Who needs flour when you have a delicious crispy coconut coating? Try this coconut flour chicken tenders! So tender and yummy! 

Coconut Flour Chicken Tenders

April 5, 2020Mary Jones

Who needs flour when you have a delicious crispy coconut coating? Try this coconut flour chicken tenders! So tender and yummy! 

Cheeseburger Casserole

Cheeseburger Casserole

April 1, 2020One Earth Health

On the hunt for a low carb cheeseburger casserole, this is the recipe for you! 

Cheeseburger Casserole

April 1, 2020One Earth Health

On the hunt for a low carb cheeseburger casserole, this is the recipe for you! 

Fat Head Pizza Crust

Fathead Pizza Crust

March 16, 2020Mary Jones

Make some fathead pizza crust topped with loads of melty cheese and you can add any of your favorite toppings! 

Fathead Pizza Crust

March 16, 2020Mary Jones

Make some fathead pizza crust topped with loads of melty cheese and you can add any of your favorite toppings! 

Mason Jar Keto Chocolate and Vanilla Ice Cream

Mason Jar Keto Chocolate and Vanilla Ice Cream

March 2, 2020Mary Jones

In a rush for some dessert? Here's a quick and easy 5-minute low carb chocolate mason jar chocolate and vanilla ice cream recipe! 

Mason Jar Keto Chocolate and Vanilla Ice Cream

March 2, 2020Mary Jones

In a rush for some dessert? Here's a quick and easy 5-minute low carb chocolate mason jar chocolate and vanilla ice cream recipe! 

KETO CHRISTMAS CHOCOLATE MINI CUPCAKES

KETO CHRISTMAS CHOCOLATE MINI CUPCAKES

December 20, 2019Mary Jones

This just might be your new favorite Christmas recipe! Feel free to be creative in adding Christmas toppers too!

KETO CHRISTMAS CHOCOLATE MINI CUPCAKES

December 20, 2019Mary Jones

This just might be your new favorite Christmas recipe! Feel free to be creative in adding Christmas toppers too!

Christmas Cream Cheese Balls

December 20, 2019Mary Jones

Rich and attractive for any party.. not just Christmas - but all the more on Christmas season!

Christmas Cream Cheese Balls

December 20, 2019Mary Jones

Rich and attractive for any party.. not just Christmas - but all the more on Christmas season!

No Noodle Lasagna

No Noodle Lasagna

August 7, 2019One Earth Health

The search is over! This no noodle lasagna is all you need to satisfy that Italian food craving! 

No Noodle Lasagna

August 7, 2019One Earth Health

The search is over! This no noodle lasagna is all you need to satisfy that Italian food craving! 

Mayo Parmesan Baked Chicken

Mayo Parmesan Baked Chicken

August 7, 2019One Earth Health

Don't be confused. This is not just another mayo parmesan baked chicken. 

Mayo Parmesan Baked Chicken

August 7, 2019One Earth Health

Don't be confused. This is not just another mayo parmesan baked chicken. 

Keto White Chicken Chili

Keto White Chicken Chili

August 7, 2019Mary Jones

This keto white chicken chili is packed full of green chilies and chicken. Let the jalapeño kick in. 

Keto White Chicken Chili

August 7, 2019Mary Jones

This keto white chicken chili is packed full of green chilies and chicken. Let the jalapeño kick in. 

Coconut Oatmeal

Coconut Oatmeal

August 7, 2019One Earth Health

A fast and healthy breakfast cereal or high-energy snack. Coconut oatmeal with any keto toppings you wish!

Coconut Oatmeal

August 7, 2019One Earth Health

A fast and healthy breakfast cereal or high-energy snack. Coconut oatmeal with any keto toppings you wish!

Keto Lasagna

Keto Lasagna

July 31, 2019Mary Jones

Ditch the noodles, make keto lasagna! 

Keto Lasagna

July 31, 2019Mary Jones

Ditch the noodles, make keto lasagna! 

Keto Cookies

Keto Cookies

July 31, 2019Mary Jones

 These keto cookies are the perfect recipe for any occasion - parties, desserts, or just a sweet Sunday with the family! 

Keto Cookies

July 31, 2019Mary Jones

 These keto cookies are the perfect recipe for any occasion - parties, desserts, or just a sweet Sunday with the family! 

Italian Stuffed Portabellos

Italian Stuffed Portabellos

July 31, 2019Mary Jones

Golden caramelized onions and creamy roasted garlic are an ideal match for the flavors in this Italian Stuffed Portabellos. 

Italian Stuffed Portabellos

July 31, 2019Mary Jones

Golden caramelized onions and creamy roasted garlic are an ideal match for the flavors in this Italian Stuffed Portabellos. 

Homemade Keto Chicken Nuggets

Homemade Keto Chicken Nuggets

July 31, 2019Mary Jones

Keto chicken nuggets are one of the easiest dishes to make and we're sharing it to you! 

Homemade Keto Chicken Nuggets

July 31, 2019Mary Jones

Keto chicken nuggets are one of the easiest dishes to make and we're sharing it to you! 

Easy Keto Skillet Chicken

Easy Keto Skillet Chicken

July 31, 2019Mary Jones

This easy keto skillet chicken is fast and easy to prepare! 

Easy Keto Skillet Chicken

July 31, 2019Mary Jones

This easy keto skillet chicken is fast and easy to prepare! 

Cinnamon Almonds and Pecans

Cinnamon Almonds and Pecans

July 29, 2019Mary Jones

You can add this cinnamon almonds and pecans recipe in your holiday recipe! 

Cinnamon Almonds and Pecans

July 29, 2019Mary Jones

You can add this cinnamon almonds and pecans recipe in your holiday recipe! 

Chocolate Chip Cheesecake Fat Bombs

Chocolate Chip Cheesecake Fat Bombs

July 29, 2019Mary Jones

The chocolate chip cheesecake fat bombs recipe is another quick and no-bake dessert made with cream cheese, coconut oil, and vanilla. 

Chocolate Chip Cheesecake Fat Bombs

July 29, 2019Mary Jones

The chocolate chip cheesecake fat bombs recipe is another quick and no-bake dessert made with cream cheese, coconut oil, and vanilla. 

Blueberry Cream Cheese Muffin

Blueberry Cream Cheese Muffin

July 29, 2019Mary Jones

This blueberry cream cheese muffin is the perfect recipe filled with cream cheese and topped with so much streusel! 

Blueberry Cream Cheese Muffin

July 29, 2019Mary Jones

This blueberry cream cheese muffin is the perfect recipe filled with cream cheese and topped with so much streusel! 

Bacon Ranch Chicken Casserole

Bacon Ranch Chicken Casserole

July 29, 2019Mary Jones

We guarantee you that this bacon ranch chicken casserole will be a sure hit to both kids and kids at heart! 

Bacon Ranch Chicken Casserole

July 29, 2019Mary Jones

We guarantee you that this bacon ranch chicken casserole will be a sure hit to both kids and kids at heart! 

No Bake Keto Coconut Chocolate Peanut Butter Fat Bomb Cookies

No Bake Keto Coconut Chocolate Peanut Butter Fa...

July 26, 2019Mary Jones

A quick healthy no-bake keto coconut chocolate peanut butter fat bomb cookies! 

No Bake Keto Coconut Chocolate Peanut Butter Fa...

July 26, 2019Mary Jones

A quick healthy no-bake keto coconut chocolate peanut butter fat bomb cookies! 

Keto Soft Pretzels

Keto Soft Pretzels

July 26, 2019Mary Jones

Here's a low carb keto version of soft pretzel bites using fathead dough. 

Keto Soft Pretzels

July 26, 2019Mary Jones

Here's a low carb keto version of soft pretzel bites using fathead dough. 

Keto Pound Cake

Keto Pound Cake

July 26, 2019Mary Jones

Are you missing pound cakes while on the keto diet/lifestyle? We have the answer here! Keto pound cake just for you! 

Keto Pound Cake

July 26, 2019Mary Jones

Are you missing pound cakes while on the keto diet/lifestyle? We have the answer here! Keto pound cake just for you! 

Green beans with Bacon and Parmesan

Green beans with Bacon and Parmesan

July 26, 2019Mary Jones

This green beans with bacon and parmesan might be the yummiest hack for those non-vegetables lovers! 

Green beans with Bacon and Parmesan

July 26, 2019Mary Jones

This green beans with bacon and parmesan might be the yummiest hack for those non-vegetables lovers! 

Fat Bombs

Fat Bombs

July 25, 2019Mary Jones

Easy and customizable! Fat bombs are the perfect portable way to round out your macros and slash your cravings on a ketogenic diet. 

Fat Bombs

July 25, 2019Mary Jones

Easy and customizable! Fat bombs are the perfect portable way to round out your macros and slash your cravings on a ketogenic diet. 

Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders

July 25, 2019Mary Jones

These crispy parmesan chicken tenders result in a crispier and crunchier end product than breadcrumbs! Must-try! 

Crispy Parmesan Chicken Tenders

July 25, 2019Mary Jones

These crispy parmesan chicken tenders result in a crispier and crunchier end product than breadcrumbs! Must-try! 

Cauliflower Mac and Cheese and Grilled Sweet Sausage

Cauliflower Mac and Cheese and Grilled Sweet Sa...

July 25, 2019Mary Jones

Here's an incredibly decadent cauliflower mac and cheese and grilled sweet sausage alternative for keto lovers!  

Cauliflower Mac and Cheese and Grilled Sweet Sa...

July 25, 2019Mary Jones

Here's an incredibly decadent cauliflower mac and cheese and grilled sweet sausage alternative for keto lovers!  

Biscuits and Sausage Gravy

Biscuits and Sausage Gravy

July 23, 2019Mary Jones

This biscuit and sausage gravy might be the most simple and flavorful gravy from scratch! Make it and taste for yourself! 

Biscuits and Sausage Gravy

July 23, 2019Mary Jones

This biscuit and sausage gravy might be the most simple and flavorful gravy from scratch! Make it and taste for yourself! 

Bacon Wrapped Chicken Tenders with Ranch Dip

Bacon Wrapped Chicken Tenders with Ranch Dip

July 23, 2019Mary Jones

Chicken made perfect with a dip! This bacon wrapped chicken tenders with ranch dip nailed it! 

Bacon Wrapped Chicken Tenders with Ranch Dip

July 23, 2019Mary Jones

Chicken made perfect with a dip! This bacon wrapped chicken tenders with ranch dip nailed it! 

Strawberry Cream Cheese Bites

Strawberry Cream Cheese Bites

July 23, 2019Mary Jones

Believe it or not but you can achieve this delicious strawberry cream cheese bites in less than 5 ingredients! 

Strawberry Cream Cheese Bites

July 23, 2019Mary Jones

Believe it or not but you can achieve this delicious strawberry cream cheese bites in less than 5 ingredients! 

Low Carb Pizza Crust

Low Carb Pizza Crust

July 23, 2019Mary Jones

This low carb pizza crust is a pizza crust I am sure everyone will love. 

Low Carb Pizza Crust

July 23, 2019Mary Jones

This low carb pizza crust is a pizza crust I am sure everyone will love. 

Keto Pumpkin Pie

Keto Pumpkin Pie

July 23, 2019Mary Jones

The keto pumpkin pie is everything you expect from this! 

Keto Pumpkin Pie

July 23, 2019Mary Jones

The keto pumpkin pie is everything you expect from this! 

Keto Pancakes

Keto Pancakes

July 23, 2019Mary Jones

It's no secret that pancakes are a true breakfast favorite for children of all ages. This keto pancake is a must-try!

Keto Pancakes

July 23, 2019Mary Jones

It's no secret that pancakes are a true breakfast favorite for children of all ages. This keto pancake is a must-try!

Keto Cheesecake Ice Cream

Keto Cheesecake Ice Cream

July 23, 2019Mary Jones

This no-churn gluten-free and keto cheesecake ice cream is one for the books!  

Keto Cheesecake Ice Cream

July 23, 2019Mary Jones

This no-churn gluten-free and keto cheesecake ice cream is one for the books!  

Enchilada Bake

Enchilada Bake

July 23, 2019Mary Jones

If you love a good casserole, this enchilada bake recipe will not disappoint! 

Enchilada Bake

July 23, 2019Mary Jones

If you love a good casserole, this enchilada bake recipe will not disappoint! 

Crockpot Crustless Pizza

Crockpot Crustless Pizza

July 23, 2019Mary Jones

Try this crockpot crustless recipe! This is delicious and simple to make! 

Crockpot Crustless Pizza

July 23, 2019Mary Jones

Try this crockpot crustless recipe! This is delicious and simple to make! 

Cheesy Chicken Fritters

Cheesy Chicken Fritters

July 22, 2019Mary Jones

Cheesy chicken fritters always get glowing reviews. So if you love easy chicken recipes, this recipe is for you! 

Cheesy Chicken Fritters

July 22, 2019Mary Jones

Cheesy chicken fritters always get glowing reviews. So if you love easy chicken recipes, this recipe is for you! 

Simple Cheese Sandwich

Simple Cheese Sandwich

July 22, 2019Mary Jones

This is more a method than a recipe! Very easy to make simple cheese sandwich! 

Simple Cheese Sandwich

July 22, 2019Mary Jones

This is more a method than a recipe! Very easy to make simple cheese sandwich! 

Peanut Butter Chocolate Fat Bombs

Peanut Butter Chocolate Fat Bombs

July 22, 2019Mary Jones

These peanut butter chocolate fat bombs are VERY similar to our nut butter cup recipes, but with a different sweetener. 

Peanut Butter Chocolate Fat Bombs

July 22, 2019Mary Jones

These peanut butter chocolate fat bombs are VERY similar to our nut butter cup recipes, but with a different sweetener. 

Keto Kabobs

Keto Kabobs

July 22, 2019Mary Jones

You don't need an outdoor grill to enjoy these keto kabobs! And don't you just love kabobs cooked on the grill? 

Keto Kabobs

July 22, 2019Mary Jones

You don't need an outdoor grill to enjoy these keto kabobs! And don't you just love kabobs cooked on the grill? 

French Toast

French Toast

July 20, 2019Mary Jones

This french toast recipe is so easy to make and perfect for breakfast or brunch! Enjoy the best toast ever! 

French Toast

July 20, 2019Mary Jones

This french toast recipe is so easy to make and perfect for breakfast or brunch! Enjoy the best toast ever! 

No Oat Overnight "Oatmeal"

No Oat Overnight "Oatmeal"

July 18, 2019Mary Jones

Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs so here we have the NO OAT oatmeal! 

No Oat Overnight "Oatmeal"

July 18, 2019Mary Jones

Oatmeal is not a ketogenic food, as it is based primarily off oats, which is mostly carbs so here we have the NO OAT oatmeal! 

Keto Spaghetti

Keto Spaghetti

July 18, 2019Mary Jones

Don't deprive yourself to get a taste of your favorite! This keto spaghetti will take craving off! Pasta is so versatile as you can adjust whatever you put in it...

Keto Spaghetti

July 18, 2019Mary Jones

Don't deprive yourself to get a taste of your favorite! This keto spaghetti will take craving off! Pasta is so versatile as you can adjust whatever you put in it...

Keto Oven Baked Denver Omelette

Keto Oven Baked Denver Omelette

July 18, 2019Mary Jones

Searching for a recipe that's low carb, keto and freezer friendly? This oven-baked Denver omelet is the precise answer! 

Keto Oven Baked Denver Omelette

July 18, 2019Mary Jones

Searching for a recipe that's low carb, keto and freezer friendly? This oven-baked Denver omelet is the precise answer! 

Keto Cheese Crackers

Keto Cheese Crackers

July 17, 2019Mary Jones

Keto cheese crackers are the low carb snack you are dreaming of making, I guarantee! 

Keto Cheese Crackers

July 17, 2019Mary Jones

Keto cheese crackers are the low carb snack you are dreaming of making, I guarantee! 

Keto Bread

Keto Bread

July 17, 2019Mary Jones

While most keto bread recipes can taste very eggy or crumble easily; amazingly, this one has little to no eggy taste. 

Keto Bread

July 17, 2019Mary Jones

While most keto bread recipes can taste very eggy or crumble easily; amazingly, this one has little to no eggy taste. 

Ground beef eggs, cheese muffins with spinach

Ground beef eggs, cheese muffins with spinach

July 17, 2019Mary Jones

When you have all the time to prepare a sweet breakfast, consider making the ground beef eggs, cheese muffins with spinach! A healthy way to start a beautiful day! 

Ground beef eggs, cheese muffins with spinach

July 17, 2019Mary Jones

When you have all the time to prepare a sweet breakfast, consider making the ground beef eggs, cheese muffins with spinach! A healthy way to start a beautiful day! 

Warm Keto Kale Salad

Warm Keto Kale Salad

July 17, 2019Mary Jones

Vibrant and flavorful, plus a great texture. This warm keto kale salad will keep you safe and warm. 

Warm Keto Kale Salad

July 17, 2019Mary Jones

Vibrant and flavorful, plus a great texture. This warm keto kale salad will keep you safe and warm. 

Lemon Pound Cake

Lemon Pound Cake

July 17, 2019Mary Jones

Guaranteed the ultimate lemon pound cake for lemon lovers! It's moist and rich and tastes incredible under a thick layer of lemon glaze.

Lemon Pound Cake

July 17, 2019Mary Jones

Guaranteed the ultimate lemon pound cake for lemon lovers! It's moist and rich and tastes incredible under a thick layer of lemon glaze.

Keto Egg Drop Soup

Keto Egg Drop Soup

July 14, 2019Mary Jones

Craving for a soup to ease that keto flu just in time for cold weather? The keto egg drop soup is perfect since it has chicken bullion in it you get electrolytes to...

Keto Egg Drop Soup

July 14, 2019Mary Jones

Craving for a soup to ease that keto flu just in time for cold weather? The keto egg drop soup is perfect since it has chicken bullion in it you get electrolytes to...

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