Warm Keto Kale Salad

by Mary Jones

Warm Keto Kale Salad

Vibrant and flavorful, plus a great texture. This warm keto kale salad will keep you safe and warm.

Ingredients:
  • ¾ cup heavy whipping cream
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 1 garlic clove, minced or finely chopped salt and pepper
  • 2 oz butter
  • 8 oz kale
  • 4 oz blue cheese or feta cheese

  • How to prepare:
    1. Mix together heavy cream, mayonnaise, mustard, olive oil and garlic in a small beaker. Salt and pepper to taste.
    2. Rinse the kale and cut into small, bite-size pieces. Remove and discard the thick stem.
    3. Heat a large frying pan and add the butter. Sauté the kale quickly so it turns a nice color, but no more than that. Salt and pepper to taste.
    4. Place in a bowl and pour the dressing on top. Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.


    Serving: 4 
    Nutrition Facts:

    Grams Calories Percentage
    Protein 10 39.2 6.51%
    Fat 61 552 91.68%
    Carbohydrates 3 10.9 1.82%

     TOTAL CALORIES                                              602.1



    Mary Jones
    Mary Jones

    Author



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