Keto Taco Heaven

By:Mary Jones July 12, 2019

Keto Taco Heaven

Craving for an old favorite? This keto taco heaven will make you feel giddy to make as an alternative to an all-time favorite!

Ingredients:
  • 3 ½ cup shredded cheddar
  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 lb ground beef
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp paprika
  • Kosher salt pinch
  • Freshly ground black pepper pinch
  • Sour cream, for serving
  • Diced avocado, for serving
  • Chopped cilantro, for serving
  • Chopped tomatoes, for serving

  • How to prepare:
    1. Preheat oven to 375F and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute.
    2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes.
    3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper.
    4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes.


    Serving: 5
    Nutrition Facts:

    GramsCaloriesPercentage
    Protein40.3161.2 27.54%
    Fat41369.463.11%
    Carbohydrates13.7454.7%%

     TOTAL CALORIES:            585.3


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