Keto Taco Heaven

by Mary Jones

Keto Taco Heaven

Craving for an old favorite? This keto taco heaven will make you feel giddy to make as an alternative to an all-time favorite!

Ingredients:
  • 3 ½ cup shredded cheddar
  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 lb ground beef
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp paprika
  • Kosher salt pinch
  • Freshly ground black pepper pinch
  • Sour cream, for serving
  • Diced avocado, for serving
  • Chopped cilantro, for serving
  • Chopped tomatoes, for serving

  • How to prepare:
    1. Preheat oven to 375F and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute.
    2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes.
    3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper.
    4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes.


    Serving: 5
    Nutrition Facts:

    Grams Calories Percentage
    Protein 40.3 161.2  27.54%
    Fat 41 369.4 63.11%
    Carbohydrates 13.7 4 54.7%%

     TOTAL CALORIES                                              585.3



    Mary Jones
    Mary Jones

    Author



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