Keto Creamy Tuscan Chicken

By:Mary Jones July 14, 2019

Keto Creamy Tuscan Chicken

Keto Creamy Tuscan Chicken in a parmesan spinach Sauce is prepacked with flavour and yes, easy and quick to make too!

Ingredients:
  • 2 chicken breasts
  • 3 tbsps butter, divided
  • Salt and pepper to taste
  • 1 tsp oregano
  • 1 medium onion, minced
  • 4 cloves garlic, minced
  • 1 small jar sun-dried tomatoes, drained from oil and chopped
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ⅓ cup grated Parmesan cheese
  • 1 cup spinach (or more if you like)

  • How to prepare:
    1. Thoroughly season chicken with salt, pepper and ½ teaspoon oregano on both sides.
    2. In a large skillet, melt 2 tablespoons butter with a bit of oil from the tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer to a plate and set aside.
    3. To make the sauce, add the remaining tablespoon butter to the same pan. Cook onion, garlic, ½ teaspoon oregano and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
    4. Add spinach to the mixture and continue cooking until wilted. Add the chicken back to the pan and reheat for 2-3 minutes.
    5. Serve immediately, garnished with fresh chopped parsley. Enjoy!


    Serving: 3 
    Nutrition Facts:

    GramsCaloriesPercentage
    Protein27108.420.24%
    Fat43390.572.90%
    Carbohydrates936.86.87%

     TOTAL CALORIES :           535.8


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