Keto Creamy Tuscan Chicken

by Mary Jones

Keto Creamy Tuscan Chicken

Keto Creamy Tuscan Chicken in a parmesan spinach Sauce is prepacked with flavour and yes, easy and quick to make too!

Ingredients:
  • 2 chicken breasts
  • 3 tbsps butter, divided
  • Salt and pepper to taste
  • 1 tsp oregano
  • 1 medium onion, minced
  • 4 cloves garlic, minced
  • 1 small jar sun-dried tomatoes, drained from oil and chopped
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ⅓ cup grated Parmesan cheese
  • 1 cup spinach (or more if you like)

  • How to prepare:
    1. Thoroughly season chicken with salt, pepper and ½ teaspoon oregano on both sides.
    2. In a large skillet, melt 2 tablespoons butter with a bit of oil from the tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer to a plate and set aside.
    3. To make the sauce, add the remaining tablespoon butter to the same pan. Cook onion, garlic, ½ teaspoon oregano and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
    4. Add spinach to the mixture and continue cooking until wilted. Add the chicken back to the pan and reheat for 2-3 minutes.
    5. Serve immediately, garnished with fresh chopped parsley. Enjoy!


    Serving: 3 
    Nutrition Facts:

    Grams Calories Percentage
    Protein 27 108.4 20.24%
    Fat 43 390.5 72.90%
    Carbohydrates 9 36.8 6.87%

     TOTAL CALORIES                                              535.8



    Mary Jones
    Mary Jones

    Author



    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    KETO CHRISTMAS CHOCOLATE MINI CUPCAKES
    KETO CHRISTMAS CHOCOLATE MINI CUPCAKES

    by Mary Jones

    This just might be your new favorite Christmas recipe! Feel free to be creative in adding Christmas toppers too!

    Continue Reading

    Christmas Cream Cheese Balls
    Christmas Cream Cheese Balls

    by Mary Jones

    Rich and attractive for any party.. not just Christmas - but all the more on Christmas season!

    Continue Reading

    Cheeseburger Casserole
    Cheeseburger Casserole

    by One Earth Health

    On the hunt for a low carb cheeseburger casserole, this is the recipe for you! 

    Continue Reading