Keto Creamy Tuscan Chicken

by Mary Jones

Keto Creamy Tuscan Chicken in a parmesan spinach Sauce is prepacked with flavour and yes, easy and quick to make too!

Ingredients:

2 chicken breasts

3 tbsps butter, divided

Salt and pepper to taste

1 tsp oregano

1 medium onion, minced

4 cloves garlic, minced

1 small jar sun-dried tomatoes, drained from oil and chopped

½ cup chicken broth

½ cup heavy cream

⅓ cup grated Parmesan cheese

1 cup spinach (or more if you like)

How to prepare:

1. Thoroughly season chicken with salt, pepper and ½ teaspoon oregano on both sides.
2. In a large skillet, melt 2 tablespoons butter with a bit of oil from the tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer to a plate and set aside.
3. To make the sauce, add the remaining tablespoon butter to the same pan. Cook onion, garlic, ½ teaspoon oregano and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
4. Add spinach to the mixture and continue cooking until wilted. Add the chicken back to the pan and reheat for 2-3 minutes.
5. Serve immediately, garnished with fresh chopped parsley. Enjoy!

Serving: 3 
Nutrition Facts:

	Grams	Calories	Percentage
Protein	27	108.4	20.24%
Fat	43	390.5	72.90%
Carbohydrates	9	36.8	6.87%

 TOTAL CALORIES                                              535.8

---

---

Leave a comment

Comments will be approved before showing up.

Name *

Email *

Comment *

---

Also in Keto Recipes