Garlic Butter Mushroom Stuffed Chicken

Garlic Butter Mushroom Stuffed Chicken

Stuffed chicken lover? This is one sweet treat for you!

Ingredients:

Mushrooms:

  • 4 tbsp butter
  • 8 oz brown mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 tbsp fresh parsley chopped
  • Salt and pepper to taste
  • Chicken:
  • 4 chicken breasts, skinless and boneless
  • Salt and pepper to taste
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • 8 slices mozzarella cheese
  • ¼ cup fresh grated parmesan cheese
  • Garlic Parmesan Cream Sauce:
  • 1 tbsp olive oil
  • 2 large cloves garlic minced or finely chopped
  • 1 tbsp Dijon mustard
  • 1 ½ cups half and half or use reduced fat cream or evaporated milk*
  • ½ cup finely grated fresh parmesan cheese
  • Salt and pepper
  • ½ tsp cornstarch corn flour mixed with 2 tsp of water (optional for a thicker sauce)
  • 2 tbsp fresh chopped parsley

  • How to prepare:Chicken:
      1. Preheat oven to 400˚F.
      2. Melt butter in a large (over 12 inch or 30cm) oven-proof pan or skillet over medium heat. Add garlic and saute until fragrant (about 1 minute). Add in mushroom, salt and pepper, and parsley. Cook while stirring occasionally until soft. Set aside and allow to cool while preparing your chicken.
      3. Pat breasts dry with a paper towel. Season with salt, pepper, onion powder and dried parsley. Rub each piece to evenly coat in seasoning.
      4. Horizontally slice a slit through the thickest part of each breast to form a pocket. Place 2 slices of mozzarella into each breast pocket.
      5. Divide the mushroom mixture into four equal portions and fill each breast with the mushroom mixture (leave the juices in the pan for later. If there are any leftover mushrooms, don’t worry. You’ll use them later). Top the mushroom mixture with 1 tablespoon of parmesan cheese per breast. Seal with two or three toothpicks near the opening to keep the mushroom inside while cooking.
      6. Heat the same pan the mushroom were in along width the pan juices (the garlic butter will start to brown and take on a “nutty” flavour). Add the chicken and sear until golden. Flip and sear on the other side until golden. Cover pan and continue cooking in preheated oven for a further 20 minutes, or until completely cooked through the middle and no longer pink.
      7. Serve, with pan juices and any remaining mushrooms, on top of pasta, rice or steamed vegetables.
      8. (To make the optional cream sauce, transfer chicken to a warm plate, keeping all juices in the pan.)
    Sauce
    1. Fry the garlic in the leftover pan juices until fragrant (about 1 minute). Reduce heat to low heat, and add the mustard and half and half (or cream).
    2. Bring the sauce to a gentle simmer and add in any remaining mushrooms and parmesan cheese. Allow the sauce to simmer until the parmesan cheese has melted slightly. (If the sauce is too runny for your liking, add the cornstarch/water mixture into the center of the pan and mix through fast to combine in to the sauce. It will begin to thicken immediately).
    3. Season with a little salt and pepper to your taste. Add in the parsley and the chicken back into the pan to serve.
    4. *Half and half is an American product blending equal parts whole milk and light cream. If you don’t have access to half and half, make your own with ¾ cup full fat milk and ¾ cup reduced fat cream.


    Serving: 4 
    Nutrition Facts:

    Grams Calories Percentage
    Protein 63 253.9  30.98%
    Fat 57 517.2 63.11%
    Carbohydrates 12 48.4 5.91%

     TOTAL CALORIES                                              819.5




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