Easy Keto Skillet Chicken

by Mary Jones

Easy Keto Skillet Chicken

This easy keto skillet chicken is fast and easy to prepare!

Ingredients:
  • 6 strips bacon chopped
  • 6 boneless skinless chicken thighs
  • Salt and pepper
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 5 ounces baby spinach
  • 1 cup heavy cream
  • ½ cup grated Parmesan
  • ½ cup crumbled feta

  • How to prepare:
    1. In a large skillet over medium heat, cook the chopped bacon until crisp. Remove to a paper towel-lined plate to drain, reserving the bacon grease in the pan.
    2. Season the thighs with salt and pepper and add to the pan, laying them flat if they are folded up. Cook 4 minutes per side, until cooked through. Remove to a plate.
    3. Add the butter and let melt. Add the garlic and cook 1 minute, until fragrant. Add the spinach and sauté until wilted, 2 or 3 minutes.
    4. Stir in the heavy cream and the parmesan and cook until thickened, about 3 minutes. Add the bacon back into the sauce and stir to combine. Add the chicken back into the pan and toss to coat. Sprinkle the pan with crumbled feta.
    5. Serve over cauliflower rice or zucchini noodles.


    Serving: 6 
    Nutrition Facts:

    Grams Calories Percentage
    Protein 22 86.6 26.94%
    Fat 25 228.6 71.09%
    Carbohydrates 2 6.3 1.97%

     TOTAL CALORIES                                              321.6



    Mary Jones
    Mary Jones

    Author



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