Bacon Wrapped Chicken Tenders with Ranch Dip

by Mary Jones

Bacon Wrapped Chicken Tenders with Ranch Dip

Chicken made perfect with a dip! This bacon wrapped chicken tenders with ranch dip nailed it!

Ingredients:
  • 12 chicken tenderloins, about 1.5 lb
  • 12 slices of bacon
  • Ranch Dip:
  • 1/3 cup sour cream
  • 1/3 cup mayo
  • 1 tsp each garlic powder
  • 1 tsp onion powder
  • 1 tsp parsley
  • 1 tsp dill
  • 1/2 tsp salt

  • How to prepare:
    1. Preheat the oven to 400.
    2. Wrap each chicken tender tightly in a piece of bacon. Stretch the bacon as you wrap it around the chicken.
    3. Place on a baking sheet. Bake for 35-45 minutes until the bacon is crispy and the chicken is fully cooked.


    Serving: 6
    Nutrition Facts:

    Grams Calories Percentage
    Protein 25 99.2 36.51%
    Fat 18 165.8 61.02%
    Carbohydrates 2 6.7 2.47%

     TOTAL CALORIES                                              271.7



    Mary Jones
    Mary Jones

    Author



    Leave a comment

    Comments will be approved before showing up.


    Also in Keto Recipes

    Staying Keto at Chipotle
    Staying Keto at Chipotle

    by One Earth Health

    Although Mexican food isn’t keto-friendly in general, Chipotle is actually one of the best places you can visit on this diet. Can you guess why?

    Continue Reading

    Cheeseburger Casserole
    Cheeseburger Casserole

    by One Earth Health

    On the hunt for a low carb cheeseburger casserole, this is the recipe for you! 

    Continue Reading

    No Noodle Lasagna

    by One Earth Health

    The search is over! This no noodle lasagna is all you need to satisfy that Italian food craving! 

    Continue Reading