Getting Vitamins on Keto Without Fruit

Getting Vitamins on Keto Without Fruit

Posted by ONE EARTH HEALTH

Fruit is delicious and full of vitamins and other nutrients, but it is very high in sugar. If you are on or considering a ketogenic diet, you might be concerned about how you are going to get all those nutrients without fruit. That is an understandable concern. So how will you get your vitamins?