by One Earth Health
After reading about the astounding benefits of the keto diet, most likely you’ll at least consider to try it out yourself. Then, you’ll start looking for some fancy recipes… And yes, they may seem quite costly at first sight.
But don’t worry just yet! Today we’ll be debunking the myth of expensive ketosis and give you some real-life advice on how to go keto on a budget.
Lobster meat is keto-friendly. Eggs are keto-friendly as well but they cost way less, so the choice here is pretty obvious if you have to reach ketosis cheaply.Here are some other examples of expensive keto-friendly foods that you’d better avoid:
About 80 to 90% of your meals should consist of ingredients that anyone can afford: eggs, bacon, chicken, butter, all kinds of oils (olive and coconut oils are among the top choices for any budget), and so on. Then, for the last 20 to 10% of your menu, you can go for some sort of keto delicacy.
The ketogenic diet is one of the most popular eating regimes at the moment, so it’s not surprising that there are hundreds of websites out there offering keto-friendly snacks, protein bars, fat bombs, and whatnot. They are often delicious, but rarely cheap.
The same things go for all-inclusive keto meal delivery services: fabulous, convenient, but quite expensive. And yes, the same is true for eating out.
Imagine yourself coming across a fabulous offer at your local store. Let’s say, grass-fed beef at $1 per pound. For someone going keto on a budget, this is an opportunity that just can’t be missed: buy as much of the stuff as you can!
Buying in bulk is the universal and arguably most effective way of saving money.
The only requirement here is to have the means to store all this food properly. Specifically, we’re talking about the good ol’ freezer, preferably a big one. A vacuum sealing system is also highly recommended to have since it will allow you to store everything in a much more compact way.
Then, when you have enough time, try cooking as much of keto-friendly food as you can. Even if you don’t eat everything at once, just freeze the stuff for later. This easy trick will protect you from a lot of opportunities to indulge in those sweet carbs: just unfreeze and warm up a pre-made keto meal from your freezer and voila, you’re still in ketosis.
Stay alert for special offers and coupons: you never know when you’ll find an amazing deal.
Last but not least, don’t worry about buying meat that’s close to its expiration date. Sometimes these items can come with 25 to 40% discounts—and they’re still absolutely safe to eat as long as you do it fast!
Water is your best friend to stay hydrated while on keto, and it’s also the cheapest drink ever. Diet sodas, on the other hand, cost quite a lot and aren’t exactly keto-friendly.
Although they have little to no carbs, most diet drinks still include at least a few chemicals that could interfere with your ketosis. Scientific evidence on the matter is scarce at the moment, but it’s always better to stay on the safe side whenever possible.
To summarize, water is your best choice on the keto diet. Any sort of tea or coffee is acceptable as well, but slightly worse: the caffeine present in these drinks can somewhat mess up your calorie expenditure and water balance via increased heart rate.
There are a lot of keto-friendly sauces and salad dressings out there, but they aren’t always cheap. To level up your keto game AND stay within your goal budget, a better idea is to stack up on the spices. Here’s a list of our favorite options:
In terms of sauces and dressings, freshly squeezed lemon or lime juice, vinegar, and soy sauce are among the best low-carb options. A lot of mayonnaise options are also keto-friendly but always double-check the nutritional value table to make sure they’re low on carbohydrates.
If you want to reach ketosis as cheaply as possible, focus on the following foods first and foremost:
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by One Earth Health
by Mary Jones
Although most chicken meals will be safe for you to order, we’ve decided to compile a handy list for you to check before making your order.
Subway is one of the BEST fast-food chains for keto-dieters, and we’re dead serious about that.
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