Beef liver is an excellent source of selenium, a mineral with powerful antioxidant properties. With its rich selenium content, beef liver can offer several benefits. This organ:

  • Supports a healthy immune system
  • Promotes thyroid health and metabolism
  • Helps reduce inflammation
  • Contributes to DNA repair and fertility

How Much Selenium is in Beef Liver?


  • A 4-ounce serving of beef liver provides a substantial 44.9 mcg of selenium.
  • Regular consumption of beef liver can help you meet your daily selenium intake.

How to Add Beef Liver into Your Diet


  • Try beef liver pâté as a delicious appetizer or spread for a selenium boost.
  • Incorporate diced or ground beef liver into meatballs, meatloaf, or chili for added nutrition.
  • For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand.

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