Selenium in Beef Liver

Beef liver is an excellent source of selenium, a mineral with powerful antioxidant properties. With its rich selenium content, beef liver can offer several benefits. This organ:

• Supports a healthy immune system
• Promotes thyroid health and metabolism
• Helps reduce inflammation
• Contributes to DNA repair and fertility

How Much Selenium is in Beef Liver?

• A 4-ounce serving of beef liver provides a substantial 44.9 mcg of selenium.
• Regular consumption of beef liver can help you meet your daily selenium intake.

How to Add Beef Liver into Your Diet

• Try beef liver pâté as a delicious appetizer or spread for a selenium boost.
• Incorporate diced or ground beef liver into meatballs, meatloaf, or chili for added nutrition.
• For a convenient option, consider our grass-fed beef liver supplements sourced from pasture-raised cattle in New Zealand.